Interested in harnessing the benefits of reishi but not sure how to get started? In this article we discuss the ins and outs of how to use reishi mushroom powder, from making traditional tea to indulging in a health-boosting hot chocolate. Hopefully this will help you figure out the best way to include this revered fungus in your diet.March 15, 2023 4:56 pm March 15, 2023 4:56 pm
An introduction to reishi mushrooms
Mushrooms have been a cornerstone of traditional medicine systems for centuries, and reishi is among the most highly prized fungi. Known in Chinese as lingzhi, reishi earned the nickname ‘the mushroom of immortality’ thanks to its many health-boosting properties. According to legend, reishi only grew on three islands off the coast of China – islands that were home to the immortals. As such, it was very expensive and only readily available to the wealthy.
While this folklore may be an exaggeration, wild reishi is rare. It natively grows at the base of deciduous trees in hot and humid locations across Asia. However, because of its increased popularity, people now cultivate the fungus around the world. So, luckily for those of us interested in how to use reishi mushroom powder, you no longer need to be a member of the aristocracy to take it!
Reishi mushrooms are large and dark orangey-red in color, with glossy, flat caps shaped like fans. Practitioners of traditional medicine have long used reishi to help enhance Qi (your vital life force). They also believed the fungus could work to strengthen the heart, improve memory, and even have anti-ageing effects.(1)
While modern research into this esteemed mushroom is still in its infancy, early results regarding its health benefits are promising. So before talking about how to use reishi mushroom powder, let’s look at the potential rewards of doing so.
The health benefits of reishi mushrooms
There’s not much point in knowing how to use reishi mushroom powder if you don’t know why it’s worth taking! Therefore, it will be useful to first go through a quick overview of its possible advantages. If you want more details, have a read of our in-depth article on the benefits of reishi mushroom.
One of the most valuable uses of reishi is as a boost for your immune system.(2) Studies indicate that the mushroom could increase the activity of certain types of immune cells and help reduce inflammation. This is thanks to its high levels of potent triterpenes and polysaccharides. In particular, reishi may have anti-cancer properties, although further research is required to clarify this.(3)
Interestingly, reishi could also have a positive impact on our mental health. For example, as an adaptogen, the mushroom may enable us to cope with stress more effectively. Research additionally shows that reishi can assist in reducing fatigue and feelings of depression.(4)
Scientists are also investigating whether reishi could be helpful in supporting cardiovascular health and blood sugar management. There is some evidence that the mushroom may improve cholesterol levels and decrease blood sugar. However, more study is necessary to confirm these reishi mushroom powder benefits.
So now that you have a better idea what it’s good for, let’s get into the details of how to use reishi mushroom powder.
Ways to take reishi
While the focus of this article is on how to use reishi mushroom powder, it’s worth mentioning that there are other ways you can consume the fungus.
Firstly, you can eat the mushrooms fresh. However, they have a rather tough texture and bitter flavor, which means they’re not especially tasty! Likewise, depending on where you live, you might find it tricky to source them.
Another option is to take a reishi supplement. Although these are convenient, they too have their downsides. For example, it’s not always clear exactly what’s in them, and some suppliers use bulking agents that reduce their potency. In addition, companies often make the capsules themselves with animal-derived ingredients like gelatine. That means they’re not suitable for those on a plant-based diet.
For these reasons, we recommend reishi powder as a convenient and versatile method to enjoy the potential benefits of this potent fungus. Not only is it easy to source, but there are also plenty of ways to include it in your diet. As such, you’re sure to find an option that suits your daily routine and taste preferences. So, without further ado, it’s time to take a closer look at how to use reishi mushroom powder.
“Whether you’d prefer a traditional tea, luxurious hot chocolate, or immune-boosting soup, there are plenty of delicious options for how to use reishi mushroom powder.”
How to use reishi mushroom powder
We create our organic reishi mushroom powder by drying the mushrooms and then grinding them into a fine powder. We don’t include any additives, so what you get is 100% reishi mushroom. This ensures that you can receive the maximum possible health benefits from using it. In addition, we also offer a dual extract reishi powder. This uses water and ethanol to draw out the mushroom’s active compounds, and ensures you get the full spectrum of beneficial nutrients.
Reishi powder has a fairly bitter mushroom taste. As such, the majority of people prefer to mask the flavor by mixing it with other ingredients. Like many medicinal mushrooms, the most effective way to extract the nutrients from reishi powder is with hot water. All of which means that the best option for how to use reishi mushroom powder is to make a hot drink with it.
With reishi mushroom powder how to use it is only one part of the question. It’s also vital to consider how much to take. We advise using half a teaspoon at a time, and doing this up to twice a day. In terms of timing, there’s no evidence to suggest taking it at a particular time of day is more effective. Consistency is more important, so opt for whatever method fits best with your daily routine.
The great thing about all this is that it offers you plenty of choice. Below we’ll go through a few delicious and wellness-boosting possibilities to give you some inspiration for how to use reishi mushroom powder.
How to use reishi mushroom powder the traditional way: mushroom tea
People have been drinking mushroom tea for hundreds of years as a way to boost health. It’s a simple yet effective method to extract the nutrients from different types of fungus. And the best part is that using a powder makes things even easier.
Because reishi mushrooms are quite tough, you need to steep them for a long time when making tea. However, with reishi powder you’re able to brew mushroom tea in only a few minutes. Plus, the powder mostly dissolves into the tea and the water absorbs its nutrients. This means that when you drink it, you’re consuming the whole mushroom – not just the water you’ve steeped it in.