Erbology
Menopause

Foods for Menopause

We have specially selected natural foods to support your menopausal age. Browse our oils, powders and pantry for menopause below.

Mediterranean Cracker Bundle

Mediterranean Cracker Bundle

Gut-nourishing + Mineral-rich

Organic Hemp Protein Powder

Organic Hemp Protein Powder

High protein and vitamin D

Organic Sea Buckthorn Powder

Organic Sea Buckthorn Powder

Omega-7 and beta-carotene

Organic Chia Seed Powder

Organic Chia Seed Powder

High protein and calcium

Organic Sea Buckthorn Shots

Organic Sea Buckthorn Shots

Supports immunity, fights dryness

Organic Extra Virgin Olive Oil

Organic Extra Virgin Olive Oil

Single Estate in Apulia

Organic Hemp Seed Oil

Organic Hemp Seed Oil

>80% RDA vitamin D

Organic Chia Seed Oil

Organic Chia Seed Oil

Omega-3 + Vitamin E

Organic Sea Buckthorn Berry Oil

Organic Sea Buckthorn Berry Oil

Omega-7 powerhouse

Organic Dried Sea Buckthorn Berries

Organic Dried Sea Buckthorn Berries

Vitamin C + Omega-7

Organic Raw Italian Almonds

Organic Raw Italian Almonds

Small batch shelled to order

Organic Almond Flour

Organic Almond Flour

Protein and fibre for your smoothie

Recipes section

Bone health and menopause

Losing estrogen during menopause increases the rate of calcium loss from our bones, which can increase the risk of osteoporosis. A balanced diet full of healthy nutrients helps to keep our bones healthy. Calcium is an essential nutrient required for strong and healthy bones. Chia seeds contain over 600mg of calcium per 100g, which is about 5 times more calcium than regular cow’s milk.

 

Recipes section

Keeping your heart healthy

Menopause can increase the risk of developing heart disease, so it’s important to tailor your diet to protect your heart health. Healthy unsaturated fats from cold-pressed oils, nuts and seeds are perfect additions to your diet during menopause. Almonds contain healthy monounsaturated fats and fibre to keep your heart healthy. Thanks to their fibre content and healthy fats, almonds have been linked to reduced cholesterol levels and lower blood pressure.

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