How much vitamin C is found in sea buckthorn compared to oranges?

Sea buckthorn berries contain eight to sixteen times more vitamin C than an orange. This is quite impressive considering the size discrepancy of the two. For example, a 100g serving of sea buckthorn boasts 400 to 800mg of vitamin C. Now, let’s compare that to an orange, with just 53mg per 100g of fruit.

Find out more about sea buckthorn here.