Despite being classed as a 'pseudocereal', buckwheat has very real benefits for your health!

If you take a walk in the woods in places like the United Kingdom, the northern states of the USA, Russia and the Nordics, you may be lucky enough to come across a chaga mushroom. This special fungus is the delight of foragers and traditional healers. Let’s explore chaga mushroom benefits for our health.

In at least one Mayan language, ‘chia’ means ‘strength’, perhaps because of the huge amounts of energy stored within these tiny seeds. In the past, the chia seeds were thought to grant almost supernatural talents. Today, they rank among some of the world's most nutritious foods. Discover the health benefits of chia seeds.

Algae doesn’t necessarily sound like the most appetising ingredient to add to your plate. However, chlorella’s phenomenal nutritional profile might just change your mind about that! In this article, we discuss the wealth of potential ways in which chlorella benefits your health and wellbeing. Plus, we’ll suggest some easy and delicious options for how to incorporate this vibrant green powder into your diet.

Curious to find out how chlorophyll benefits human wellbeing in addition to allowing plants to thrive? In this article, we discuss the potential ways in which this potent pigment could boost our health. Plus, we’ve got some top tips on making sure you’re including enough of it in your diet.

Found in the highlands of Tibet, India, Nepal, and the Sichuan, Yunnan and Qinghai provinces of China, cordyceps is a medicinal fungus with a fascinating life cycle. Traditional Chinese medicine has made use of this mysterious mushroom for thousands of years to nourish both yin and yang, while in the West cordyceps is now becoming more and more popular as a health food. Let’s take a look at what traditional wisdom and modern science have to say about cordyceps benefits for your health.

Stinging nettles likely aren’t the first thing that springs to mind when you think of healthy ingredients. However, this humble plant is impressively nutritious. So, in this article, we’re looking at the different potential ways that stinging nettle benefits your health. We’ve also got some top tips on how to include it in your diet without the risk of getting stung!

Turkey tail is a popular medicinal mushroom to forage for. This is thanks to its distinctive appearance, impressive health benefits, and relative abundance in the wild. However, there are some turkey tail lookalikes to be aware of if you’re planning to search for this potent fungus. And perhaps the most notable of these is false turkey tail, or Stereum ostrea. In this post, we’re examining the differences between false turkey tail vs turkey tail to help you tell them apart. Plus, we’ll explore why the real deal is so good for you, and how to add it to your diet.