Our use of black seed oil extends back into distant history. It is said that Cleopatra used it to take care of her silky tresses, while followers of the Egyptian boy Pharaoh Tutankhamun made sure that it accompanied him into the afterlife. If you’ve decided to try it for yourself, let’s look at how much black seed oil to take and when to take it during the day.

Known as the King of the Ayurvedic herbs, ashwagandha is perhaps one of the most famous traditional healing herbs to make it to a Western audience. It has many health benefits to offer, but there are also lots of different products on the market and just as many ways to use them! We take a look at how to take ashwagandha to get the best results for you.

With proponents as illustrious as Cleopatra, it’s no surprise that using black seed oil for hair growth remains popular to this day. But is there any truth to the claims that the ingredient can enhance the health of your locks? That’s what we’re exploring in today’s article. We’ve also got tips on how to use black seed oil for hair growth if you like what you read.

Most of us grew up thinking that dairy is essential for strong and healthy bones. It’s true that dairy is a great source of calcium and protein, but is dairy good for you? Is it essential for a healthy adult diet?

One of our favourite ways to pamper ourselves is to give our skin some love. It deserves it, after all. It fights around the clock to protect us from external dangers. Think UV radiation, air pollution, tobacco, bacterial infections, and allergens (just to name a few). That said, you don’t need a spa treatment to nourish your skin. All you need is a balanced diet with the right nutrients, which is why olive oil is an excellent option. So is olive oil good for your skin? The short answer is, yes!

Lion’s mane mushroom is a fantastic fungus which is linked to lots of health benefits. If you’re interested in taking a lion’s mane supplement, you may have come across various different ways to include it in your routine. For example, lion’s mane powder, tea and capsules are all popular. How can you work out which is the best lion’s mane supplement for you?

Few foods are as commonly associated with health and wellbeing as a refreshing cup of green tea. When people begin moving towards a healthier lifestyle, green tea - or matcha, its most famous subtype - is often one of the first additions to their daily routine. Fans around the world can list matcha green tea benefits on ten fingers, but what does the science say?

Spot a beautiful, spiky purple flower emerging from a rocky outcrop in the Mediterranean and you may be in luck. It might just be a milk thistle! Used for generations as a traditional remedy, this special plant can be eaten to help improve your overall wellness. So, if you can get past its few unfriendly spikes, you'll see how milk thistle's benefits extend to your liver, skin and more.