Milk thistle side effects are uncommon, but it’s good to read up and make an informed decision. Here, we look into the various side effects reported while using milk thistle and who should take extra care when using it.

Anyone who has spent time in Mexico, or loves Mexican cuisine, will have come across nopales. These are the edible pads of the nopal cactus - and they come with a surprising array of health benefits.

Matcha is a premium type of green tea which is lauded for its health benefits. It’s made by plucking the finest and youngest tea leaves and carefully stone-grinding them into a fine powder. But what makes it so healthy? We take a look at the nutrients in matcha and how they affect your body.

There’s a lot to love about nutritional yeast. It’s nutrient-rich, easy to use, and brings a deliciously nutty, cheesy flavour to whatever dish you add it to. Not familiar with it? No problem! In this article, we discuss the myriad ways nutritional yeast benefits our health, plus how to use this versatile ingredient. If you’re not a member of the nooch fan club yet, you will be by the time you’ve finished reading!

Good news: Olive oil is definitely good for you.

Olive oil contains naturally occurring nutrients, including vitamins and antioxidants. Find out how they can support your health.

We might be used to associating pumpkins with carved Halloween jack-o-lanterns, or the carriage waiting to take Cinderella to the ball. But these bright and cheerful squashes hide a host of benefits, in the form of their nutty seeds. Find out all about pumpkin seed benefits for your health.

No, we haven’t made a spelling mistake! Today we’re talking about cacao, not cocoa. This article covers what cacao is and discusses the benefit of cacao powder for your mind and body. We’ve also got some top tips on how to add this delicious functional food to your diet.