Here at Erbology, we love trying new ingredients. But sometimes it can be a bit daunting if you’re not sure how to use them or what to put them in. With that in mind, today we’re talking all about Jerusalem artichoke (also called sunchoke). What do Jerusalem artichokes look like? How does Jerusalem artichoke taste? What is the vegetable good for? We’ll answer all those questions before addressing the key topic: how to eat Jerusalem artichoke. From fresh tubers to powder, you’ll be an expert on this wholesome and delicious ingredient by the end. And we’ve got three fabulous recipes for you to try using it in too!

With the stripes of a tiger, these delicious little nuggets are actually tubers, not nuts! Find out all about tiger nut benefits for your health.

From Alexander the Great to the twenty-first century, aloe vera has been widely recognised around the world to hold medicinal properties. It is is used extensively to treat not only damaged skin but also fevers and wounds.

You’ve probably heard that pumpkin seeds are good for you. But why exactly is that? In this article, we’re going into more detail on the benefits of pumpkin seeds for our health and wellness. We’ve also got some great recommendations for delicious and simple ways to add the ingredient to your diet. Whether tucking into whole seeds or baking with pumpkin seed powder, it’s a tasty and convenient choice for boosting wellbeing.

Triphala is one of the most important polyherbal preparations in Ayurveda. Modern science is starting to understand why. Learn more about triphala benefits!

In today’s article, we’re having a mini liver-health showdown! It’s TUDCA vs milk thistle in a battle to see which comes out on top for looking after the liver. What are these products? How do they benefit the liver? Can you take TUDCA and milk thistle together? Find out the answers to all these questions and more below.

Rich in ellagic acid, fatty acids and vitamins, walnut benefits your immune system, heart health and skin.

Beta-glucans, β-glucans, Beta-d-glucans, polysaccharides… typing these into a search engine can lead you down a rabbit hole of scientific jargon. Luckily, behind all the technical terms, beta-glucans are not too complicated, and may have benefits for your health. Let’s take a refreshingly simple look at what they are, and why they might make a great addition to your diet.