Recipe

Origins

What are essential fatty acids? Omegas 3 and 6

If you’ve been doing your research on how to maintain a healthy diet, you’ll almost certainly have come across the term ‘essential fatty acids’. They crop up everywhere, but it’s not always clear exactly how these mysterious molecules play a role in keeping you well. With an eye on the science, we tackle the key questions: what are essential fatty acids, and what do they have to do with the omegas?

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Origins

What are the benefits of lavender essential oil?

Lavender essential oil is reminiscent of lush flower fields in the South of France. A precious oil used for many centuries: what are the benefits of lavender essential oil?

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Origins

What are the benefits of tulsi tea?

Tulsi is praised as the “queen of herbs” and is widely used in the Ayurvedic tradition as an adaptogen. But what is tulsi tea and what are the benefits?

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Origins

What are the nutrients in prunes?

Prunes have the reputation of being very good for us, especially when it comes to our digestion. But there’s more to these wrinkly little gems than meets the eye. Let’s take a look at the nutrients in prunes, the role each plays in the body, and why prunes are so good for our health.

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Origins

What does activated charcoal do?

You’ll have seen it everywhere in the form of black burger buns, toothpaste and even ice-cream. It’s a food trend that has been around for a while and seems to only be growing in popularity, but what is activated charcoal, and what does it actually do?

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Origins

What is amaranth?

A symbol of Aztec power and a staple in the modern kitchen, find out why this naturally gluten-free grain has been cultivated for at least 8000 years, and why it's so good for you.

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Origins

What is beta-carotene good for?

Beta-carotene is a nutrient and antioxidant found in many foods which we convert to vitamin A. However, many people have never heard of beta-carotene or its brilliant benefits for our health. In this article, we explain everything you need to know about this little-appreciated nutrient, and what beta-carotene is good for in terms of your wellbeing.

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Origins

What is ceremonial grade matcha?

From matcha lattes to ice cream and mochi, matcha green tea has become a familiar face in recent years. For many of us, it’s a new and exotic flavour. But in Japan, where it originates, this special ingredient has been around for a very long time. Its long history has given matcha farmers a chance to perfect their methods to make tea of the absolute highest quality. This is known as ceremonial grade matcha.

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Origins

What is dulse? Explore its benefits and side effects

There are many different kinds of edible seaweed, and they can do more than just add flavour to your plate. These nutrient-rich plants could also support your health in a number of interesting ways. Today, we’re discussing dulse benefits and side effects, looking at how this red seaweed might affect our wellbeing. And at the end of the article, we’ll give you some top tips on incorporating dulse powder into your diet.

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Origins

What is hojicha? And how to make a delicious hojicha latte

Are you a fan of green tea? Us too! And one variety we’ve recently fallen in love with is hojicha. With its characteristic smoky scent, mellow nutty undertones, and low caffeine content, this roasted tea has a lot to offer. Plus, enjoying a cup can bring you a wealth of potential health benefits. In this article, we introduce you to the delights of hojicha tea. We’re sure it will be on your must-try list by the time you reach the end!

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