Dinnertime can be overwhelming if you are lacking inspiration and time for cooking. It can be especially difficult if you are working all day and the last thing you want to do is turn on the stove. We have some affordable healthy recipes for dinner that will make you say goodbye to takeaway!

Dietary supplements are more accessible now than ever before and there seems to be a supplement for every health concern. Amidst the confusion, how do you know what supplements you should take, if any?

Exercise is a proven method to maintain and improve our physical and mental health. Many people also use exercise as a tool for weight loss. Yet the diet industry promotes diets to target weight loss. The question is, what’s more important for weight loss: diet or exercise?

We all know that exercise can improve our physical health. But what about the effects of exercise on our mental and emotional health? Is it possible that exercise can have mental benefits and ward off depression and anxiety? Let’s find out!

Low-fat diets were once believed to be the solution for weight loss and heart health. But science has progressed and nowadays the status quo is up for debate. The question we ask: is a low-fat diet healthy?

High cholesterol is one of the top risk factors for cardiovascular disease. A sedentary lifestyle, smoking, alcohol and poor eating habits can all contribute to elevated cholesterol. But what are the best foods to eat for high cholesterol?

Keto diets have become very popular for weight loss in recent years. However, there are potential health consequences that you should be aware of before giving into this fad.

Mindfulness is a concept that refers to the act of being aware of our thoughts, feelings and emotions. While we may typically associate mindfulness with meditation and spiritual practices, how does mindfulness relate to food? And what is mindful eating?