Iron deficiency is the world’s most common nutrient deficiency and it can impact our health in several ways. Let’s find out what role iron plays in your body and discuss whether low iron makes you tired.

For many of us, the hair on our heads is deep-rooted in our identity. Although we may not be aware of it, hair has played a major role in the culture and history of mankind. It appears that diet and nutrition can impact our hair health and the market is filled with vitamin pills for hair growth. Is there a link between vitamin deficiency and hair loss?

Ask any vegetarian or vegan if they’ve ever been questioned “where do you get your protein”? and we can almost guarantee they will nod in agreement! A common misconception is that protein only comes from animal foods, but this is simply not the case! In fact, plants are filled with protein. Let’s dive into what protein is and how to get protein as a vegan.

Burnout and stress are on the rise in our society- the burden of everyday tasks can take a toll on our body if we don’t look after ourselves. Cortisol, commonly referred to as the “stress hormone”, is an indicator of the levels of stress in our body. Let’s find out why cortisol is important, what roles it plays in our body and how to lower cortisol. Some simple techniques may be just what you need to de-stress and decrease your cortisol levels.

We have all heard about Omega fats- mainly Omega-3s - which scientists praise for their health benefits. In fact, these fats have shown protective effects against a myriad of conditions from cardiovascular disease to cancer. But what about Omega-7? What is the difference between the Omegas and why are they important? Let’s find out what Omega-7 is and how we can benefit from its nutritional properties!

The world’s most commonly used stimulant- caffeine is omnipresent in the daily life of many. In Nature, caffeine is found as a chemical compound in plants such as coffee and cocoa beans, tea leaves and kola nuts. Humans have been consuming caffeine as we know it for centuries, potentially dating back to as early as the Palaeolithic period. What is it about caffeine that makes it so unique and how long does caffeine stay in your system? Let’s find out!

Buddhist monks have enjoyed matcha tea for centuries - considered the highest quality tea, matcha makes them relaxed and focused, meditating for hours without the intensity of other caffeinated beverages. Its unique taste and nutritional composition sets matcha apart from other teas. Regular consumption of matcha may positively affect both physical and mental health - it is linked to many positive health outcomes, from prevention of cardiovascular disease to cognitive enhancement. Does matcha have caffeine and how does that impact our health?

Are you struggling with acne and wondering how to treat it? Most of us have battled with acne at some point in our lives, but not to worry, there are many solutions available! A healthy diet rich in vitamin C from fresh fruits and vegetables is a good place to start for overall wellbeing and healthy skin. Let’s find out more about vitamin C and try to answer the question: does vitamin C help acne?