In this article, we’re examining how and why you can use functional mushrooms for cold sores. We’ve also got some other top tips on supporting your immune system and keeping this unpleasant condition at bay.

Cleanser, toner, moisturiser, and… mushrooms? That’s right! Science suggests that certain species of fungi can have a positive influence on our complexion. And one of those mushrooms is chaga. In this article, we’re covering five of the most impressive chaga skin benefits. We’ll also look at how to use the ingredient, and suggest other ways to support the health of your complexion.

Black garlic is a striking ingredient that seems to be on menus everywhere these days. But is its inky sweetness just a delicious novelty, or can eating it support our health too? In this article, we’re exploring the potential ways that black garlic benefits our wellbeing. We’ve also got some top tips on adding it to your diet – including instructions for how to make your own!

Stinging nettles likely aren’t the first thing that springs to mind when you think of healthy ingredients. However, this humble plant is impressively nutritious. So, in this article, we’re looking at the different potential ways that stinging nettle benefits your health. We’ve also got some top tips on how to include it in your diet without the risk of getting stung!

Are you trying to add iodine rich vegan foods to your diet, but not sure where to start? This article is here to help. Iodine isn’t the easiest mineral to obtain from plant-based ingredients. However, with a little forethought, it is possible to reliably get enough of this nutrient as a vegan. And you don’t necessarily have to resort to supplements either! In this post, we’ll go through some of the best iodine rich vegan foods available. We also talk about how much of the mineral you need and why it’s important for our health.

Curious about using medicinal mushrooms for arthritis relief? In this article, we discuss why they work and how to add them to your diet. We’ve also got some other useful tips on easing arthritis symptoms and supporting joint health.

In this article, we explore the different ways in which sea moss benefits our health and wellbeing. We’ve also got some tasty suggestions for how you could add the plant to your diet.

Most of us are familiar with using rosemary in the kitchen. However, this aromatic herb has far more to offer than just its flavour. And one of the most talked-about benefits is the use of rosemary oil for hair growth. In this article, we investigate the truth behind the hype. We’ll discuss how this natural remedy can benefit the health of your hair, as well as the most effective techniques for harnessing its power. We’ve also got tips on other ways to look after your tresses, and how to utilise rosemary oil to boost your wellbeing. So, let’s get started!