Low testosterone is a fairly common condition in men as they get older. However, it can have some unwanted side effects. Luckily, there are several lifestyle changes you can make to help prevent or even reverse low testosterone. In this article, we go over some common causes and symptoms of low testosterone in both men and women. We also suggest a few simple yet effective ways to raise your levels of this key hormone naturally.

Hormones play a key role in ensuring that our bodies function the way that they should. However, when we have too much or too little of them, it may lead to hormonal imbalance. This can have a number of negative impacts on our health and wellbeing. In this post, we take a look at some signs of hormonal imbalance and what might be causing it. We've also got some top tips for how to treat hormonal imbalance with simple lifestyle changes.

Iron is an important mineral that serves a number of essential functions. Our body can’t produce it on its own. So, what are the 10 best natural sources of iron?

Many people take multivitamins every day in an attempt to boost their health and stave off disease. But do these supplements live up to the hype? In this article, we investigate the evidence for the supposed health benefits of multivitamins, plus suggest some more effective ways to improve your wellbeing.

From forgetting where you put your keys to failing to remember someone’s name, almost everyone experiences short-term memory loss from time to time. But what causes it? And more importantly, what can we do to prevent it? Here, we shed light on some reasons behind short-term memory loss – and offer plenty of top tips to help you overcome it.

Curious about using an essential oil for anxiety? You’ve come to the right place! In this article, we discuss how essential oils can help with anxiety, which fragrances to pick, and the most effective ways to incorporate them into your lifestyle. Relaxation awaits…

Here at Erbology, we’re big fans of finding natural ways to boost our sleep. From creating the perfect night-time routine to optimising your bedroom for slumber, there are plenty of little things you can do that will help you drift off. One of these is harnessing the power of essential oils. This post discusses five of the best essential oils for sleep. We’ll also cover some effective ways to incorporate them into your bedtime ritual to enjoy the maximum benefit. So, get comfy and we’ll begin!

Essential oils are becoming an increasingly popular part of many people’s self-care routines. Whether in baths, diffusers, skincare or recipes, there are plenty of ways to utilise these potent potions. But to the uninitiated, it’s sometimes tricky to know where to begin. In this article, we’ll give you an overview of what essential oils are, and some of the different ways that you can use them. We’ll also look at the sort of benefits they could offer you, as well as the main safety considerations. So, let’s get started!