In this article we’ll discuss the significance of magnesium for regulating muscle and nerve function, blood sugar levels, blood pressure, and building protein. All while looking at the best vegan sources of magnesium.

The supplement industry is booming, offering an array of pills that promise to boost your health and improve your wellbeing. But does the evidence support these claims? In this article we ask do supplements work, and are there better ways to get the nutrients you need.

Intuitive eating principles are intended to offer a wellness-boosting alternative to dieting. They’re designed to promote body positivity and encourage a healthy relationship with food. But what are the 10 principles of intuitive eating – and more importantly, do they work? Let’s investigate.

Juice cleanses claim to help you rid your body of harmful toxins and shed weight fast. However, the reality is that these drastic diets often do more harm than good. Luckily, there are more effective (and enjoyable!) strategies for maintaining a healthy weight and supporting your liver’s ability to detox. Here, we examine the truth about doing a juice cleanse – and recommend some wellness-boosting alternatives.

The idea of switching to a plant-based diet can be intimidating. However, making the change is well worth it for the health benefits you can enjoy. So, we’re here to help you out! We’ve got easy vegan recipes for breakfast, lunch and dinner – plus desserts and smoothies – that are both tasty and nutritious. Hopefully they’ll serve as culinary inspiration, and prove that going vegan doesn’t have to be a challenge!

If you’re new to veganism, the idea of switching to an entirely plant-based diet might be a little daunting! Perhaps you’re concerned about how to get all the vitamins and minerals you need. Maybe you’re unsure of how to replace certain ingredients in your favourite meals. Whatever questions you have, our beginners’ guide to veganism is here to help. We discuss everything from the benefits of a plant-based diet to how to go vegan the healthy way. So, without further ado, let’s get started!

Herbalism is an ancient approach to medicine that has enjoyed something of a resurgence in recent years. Yet for newcomers, it can be a somewhat mystical and confusing field to navigate. So what is herbalism exactly, and is it a safe and effective way to improve our health and wellbeing?

Moringa oleifera, originating from the Indian subcontinent has gained increased popularity over recent years for its nutrient profile and health benefits! So, what is moringa good for?