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A veritable feast! Certainly, fresh fruit and dark chocolate after, we would say...
The poor old courgette. That is to say, it's not as essential and basic as vegetables like potatoes, onions, and carrots, which form the mainstay of many classic dishes and soup bases the world over. However, it's not as trendy as your kales, beets and avocado, even with spiralising potential. So, let's give the courgette some real attention and love, shall we? Firstly, an unsexy but quite interesting fact, at least if you get as excited about your food and gardens as we do. The courgette (actually classified as a fruit) is just a thin-skinned, smaller version of those huge marrows which everyone who gardens in the United Kingdom seems to end up growing too many of. So if you have courgettes in your garden, pick them right quick - and eat them right quick. After all, although courgettes may look fine in your fridge over time, the flavour actually goes bitter. Children and courgettes go together well. Moreover, eating delicate courgette flowers is fascinating to urban children. A delicious education in the workings of nature right there.
Right, onto what the courgette can offer our bodies - which is quite a lot. For example, courgettes are rich in both soluble and insoluble fibre, potassium, and vitamin C. All of that adds up to benefits for heart health.(1)(2)(3) If there's an organ that looms quite as large as the heart, it would be the gut - and the courgette is wonderful for that one, too. For example, your essential gut bacteria love soluble fibre. Further, the courgette is also water-laden, so that helps flush your system out even as it helps keep you feeling satiated and well-fed.(4)(5)