The truth about fad diets

Lifestyle

The truth about fad diets

What are fad diets and are they sustainable in the long-term? Do fad diets really deliver the results they promise?
Peach sorbet recipe

Sweets

Peach sorbet recipe

Vibrant and refreshing, our peach sorbet offers a tangy new take on this sweet treat by adding sea buckthorn. This bold citrusy tonic... Continue
7 best natural sources of magnesium 7 best natural sources of magnesium

Lifestyle

7 best natural sources of magnesium

Let’s take a look at the best vegan sources of magnesium, how much magnesium they contain and how that translates to our daily value.
Do supplements really work?

Lifestyle

Do supplements really work?

They’re more popular than ever, but do supplements work? From multivitamins to brain boosters, let’s assess the evidence to find out.
Smoked tofu and spinach dip recipe

Appetisers | Sauces, dips and dressings

Smoked tofu and spinach dip recipe

Nutritious, flavourful, and the perfect shade of leafy green, our smoked tofu and spinach dip ticks all the boxes. Plus, it’s the ideal... Continue
10 principles of intuitive eating for weight loss 10 principles of intuitive eating for weight loss

Lifestyle

10 principles of intuitive eating for weight loss

Find out more about intuitive eating principles, and whether they could help you achieve healthy and sustainable weight loss.
Does a juice cleanse help with weight loss and liver detox?

Lifestyle

Does a juice cleanse help with weight loss and liver detox?

We investigate the claims that a juice cleanse helps you to lose weight and detox – plus suggest some healthier alternatives.
Moringa and mango smoothie recipe

Breakfast | Drinks

Moringa and mango smoothie recipe

The addition of wellness-boosting moringa elevates this mango smoothie to delicious new heights. An enticing blend of tropical fruit and nutrient-rich greens, it’s... Continue