Exploring the history of our most popular ingredients.
22 Oct 2018
The bergamot orange, a Mediterranean gem
Bergamot health benefits stretch back to the 8th century. Learn why bergamot is good for you and why you should have it daily…. Continue
15 Nov 2018
Amaranth, a symbol of Aztec power and a staple in the modern kitchen
Amaranth grain, find out why this naturally gluten-free grain has been cultivated for at least 8000 years, and why its so good for… Continue
14 Jan 2018
7 Reasons why drinking rose water daily is good for you
Rose water benefits should be shared, from helping a sore throat to soothing your skin, find out why you should include rose water… Continue
31 May 2018
Aloe vera, from Alexander the Great to the 21st century
Aloe vera may well be the oldest recorded plant known to humankind. It has been widely recognised around the world to hold medicinal… Continue
6 Jun 2018
Forget Red Bull, sea buckthorn’s what really gives you wings
Sea Buckthorn benefits, with more vitamin-C than an orange, find out the rafts of benefits this mediterranean berry offers.
Enjoy health and happiness by loving and nurturing your body.
25 Aug 2018
Intermittent fasting: Is it just a fad or does it have substance?
Intermittent fasting, is it healthy or dangerous? find out what science says.
21 Jun 2018
Why protein plays a key role in muscle health
Protein plays a vital role in our diet, take a look at the science behind muscle health with top personal trainer Omar Labarta.
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19 Sep 2018
Bergamot and chickpea salad recipe
Try this simple salad packed with nutrients and see just how versatile it can be.
3 Oct 2018
Pumpkin pie with nopal tigernut granola recipe
A nutritious twist on pumpkin pie recipe, no-bake nopal granola crust and delicious sautéed filling.