Lifestyle
The truth about fad diets
What are fad diets and are they sustainable in the long-term? Do fad diets really deliver the results they promise?
Sweets
Peach sorbet recipe
Vibrant and refreshing, our peach sorbet offers a tangy new take on this sweet treat by adding sea buckthorn. This bold citrusy tonic... Continue
Lifestyle
7 best natural sources of magnesium
Let’s take a look at the best vegan sources of magnesium, how much magnesium they contain and how that translates to our daily value.
Lifestyle
Do supplements really work?
They’re more popular than ever, but do supplements work? From multivitamins to brain boosters, let’s assess the evidence to find out.
Appetisers | Sauces, dips and dressings
Smoked tofu and spinach dip recipe
Nutritious, flavourful, and the perfect shade of leafy green, our smoked tofu and spinach dip ticks all the boxes. Plus, it’s the ideal... Continue
Lifestyle
10 principles of intuitive eating for weight loss
Find out more about intuitive eating principles, and whether they could help you achieve healthy and sustainable weight loss.
Lifestyle
Does a juice cleanse help with weight loss and liver detox?
We investigate the claims that a juice cleanse helps you to lose weight and detox – plus suggest some healthier alternatives.
Breakfast | Drinks
Moringa and mango smoothie recipe
The addition of wellness-boosting moringa elevates this mango smoothie to delicious new heights. An enticing blend of tropical fruit and nutrient-rich greens, it’s... Continue