All about healthy living
4 Nov 2019
Plant-based diet: Let food be thy medicine
Plant-based diet is increasingly seen as a way to truly combat chronic diseases and improving overall health.
11 Jun 2018
Sleep: more than just sleeping
Sleep has many scientifically proven benefits. Have a read and find out why sleep matters.
18 Jun 2018
Why protein plays a key role in muscle health
Protein plays a vital role in your muscle health. Take a look at the science behind with top personal trainer Omar Labarta.
23 Jul 2018
Intermittent fasting: Is it just a fad or does it have substance?
Intermittent fasting, is it healthy or dangerous? Is it easy or hard? Find out what science and experience says.
The history and benefits of plant-based ingredients
4 Feb 2019
Seven rose water health benefits
From helping a sore throat to soothing your skin, rose water is a gentle natural ingredient that should be part of your daily… Continue
21 Jan 2019
Nopal: A Mexican delicacy enters our diets
Anyone who has spent time in Mexico, or in a region infused with Mexican flavours, will have met nopal, a name often given… Continue
31 Dec 2018
Aloe vera health benefits, from Alexander the Great to the 21st century
Aloe vera may well be the oldest recorded plant known to humankind. It has been widely recognised around the world to hold medicinal… Continue
Meet the masters
16 Apr 2019
Charl Ackerman, Founder of The Barbery
“I want you to leave looking good on the outside therefore feeling better on the inside, but also I want to slow your… Continue
27 Nov 2019
Olivia Crighton, Founder of Glasshouse Salon
“We spend a reported average of £544 a year on beauty products that get thrown away, and this has a huge impact on… Continue
10 Apr 2019
Sweet potato gnocchi recipe with walnut sauce
These sweet potato gnocchi are smooth, satisfying and rich in flavour. We’ve added walnut oil to a gremolata of walnuts, garlic, thyme, and… Continue