How to start exercising, with Yanar Alkayat
We caught up with weightlifter and yoga student Yanar Alkayat to get her advice on how to start exercising this January.
Sea buckthorn FAQs
The answers to all your sea buckthorn questions!
Is granola good for you?
Is this breakfast staple really supporting your wellbeing?
Milk thistle side effects
Make an informed decision with our guide to milk thistle side effects.
Baking | Snacks
Healthy millionaire shortbread recipe
Our healthy millionaire shortbread recipe replaces butter and sugar with nutritious Ingredients like dates and raw almonds for a guilt-free teatime treat.
What do antioxidants do?
Antioxidants help your body fight the damage caused by free radicals. Read our simple guide to what antioxidants do and what causes them.
Which is the best gluten-free flour?
If you're sensitive to gluten, there are lots of flours out there to choose from. But which is the best?
Sea buckthorn and hibiscus cocktail recipe
Grown-up, sophisticated and rather impressive at a dinner party, our sea buckthorn cocktail with hibiscus also comes packed with healthy vitamins.
Adaptogenic mushroom hot chocolate recipe
Our silky, indulgent mushroom hot chocolate recipe contains all the power of adaptogenic mushrooms and the comforting flavour of a childhood favourite.
How much black seed oil to take and when to take it
Find out how to work this wonder oil into your routine.
Baking | Snacks
Lauren Lovatt’s rose, cardamom and CBD shortbread recipe
A great way to get into CBD baking, Lauren’s shortbread is vegan, gluten-free and totally delicious!
11 easy vegan recipes for Veganuary
Uncomplicated, delicious recipes to keep you motivated.
Lifestyle | Talks
Setting resolutions for a happy and healthy new year
Life coach Natalia tells us how to set the intention to look after ourselves in 2021.
What are beta-glucans?
Let’s take a refreshingly simple look at what beta-glucans are, and why they might make a great addition to your diet.
The Erbology guide to medicinal mushrooms
Not sure where to start with medicinal mushrooms? Read on...