10 principles of intuitive eating for weight loss￼
Find out more about intuitive eating principles, and whether they could help you achieve healthy and sustainable weight loss.
How to take mushrooms￼
Interested in harnessing the power of functional fungi? Find out how to take mushrooms to support your health and boost your wellbeing.
Benefits of mushroom coffee
Join us as we explore the many benefits of mushroom coffee, plus talk about which functional fungi to use and how to make the drink.
Diet | Lifestyle
The best mushrooms for gut health￼
Interested in taking medicinal mushrooms for gut health? Find out which are the best species to use, and how to add them to your diet.
Four fantastic mushrooms for energy￼
Discover more about using medicinal mushrooms for energy, including which varieties to choose and how to incorporate them into your diet.