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10 principles of intuitive eating for weight loss

Lifestyle

10 principles of intuitive eating for weight loss

Find out more about intuitive eating principles, and whether they could help you achieve healthy and sustainable weight loss.
Keto brownie recipe Keto brownie recipe

Baking | Sweets

Keto brownie recipe

We’ve taken the wellness benefits of this keto brownie recipe to new heights with the addition of milk thistle powder. A potent antioxidant,... Continue
Baobab and physalis smoothie recipe Baobab and physalis smoothie recipe

Drinks

Baobab and physalis smoothie recipe

If you’re looking for a unique smoothie recipe to add to your repertoire, this one is a brilliant choice. We’ve made it using... Continue
How to make a chocolate chai latte How to make a chocolate chai latte

Drinks

How to make a chocolate chai latte

The combination of sweet, warm cinnamon and bitter, chocolatey cacao makes this chai latte recipe the ultimate comfort drink. And we’ve further enhanced... Continue
Bahama mama tropical smoothie recipe Bahama mama tropical smoothie recipe

Drinks

Bahama mama tropical smoothie recipe

Get ready to embrace those beach vibes with this delicious and refreshing drink. A traditional Bahama mama tropical smoothie recipe is a blend... Continue
How to make cauliflower rice How to make cauliflower rice

Mains

How to make cauliflower rice

Are you interested in trying out some cauliflower rice recipes but not sure where to start? We’ve got you covered! In this post... Continue
Creamy tortellini soup with spinach recipe

Mains | Soups and stews

Creamy tortellini soup with spinach recipe

This creamy tortellini soup with spinach is the ultimate comfort food. Warm, nourishing, and delicious, the dish oozes rustic charm. And because you’re... Continue
Green goddess salad recipe

Salads and sides

Green goddess salad recipe

Take your salads to divine new heights with this green goddess salad recipe. It’s quick and easy to create, bursting with wholesome ingredients,... Continue
Chia seed pudding recipe with carob and mushroom Chia seed pudding recipe with carob and mushroom

Breakfast

Chia seed pudding recipe with carob and mushroom

Light, creamy, and bursting with wholesome ingredients, this chia seed pudding recipe is easy to prepare and tastes delicious. Not only that, but... Continue
Avocado chocolate mousse Avocado chocolate mousse

Sweets

Avocado chocolate mousse

Rich, velvety, and full of wholesome ingredients, this avocado chocolate mousse is heaven in a glass. And while it looks impressive, it’s surprisingly... Continue
How to make oat milk How to make oat milk

Drinks

How to make oat milk

There’s a lot to love about oat milk. It’s creamy enough for hot chocolates, foamy enough for lattes, allergen friendly, and neutral tasting.... Continue
How to take mushrooms How to take mushrooms

Nutrition

How to take mushrooms

Interested in harnessing the power of functional fungi? Find out how to take mushrooms to support your health and boost your wellbeing.
Benefits of mushroom coffee Benefits of mushroom coffee

Lifestyle

Benefits of mushroom coffee

Join us as we explore the many benefits of mushroom coffee, plus talk about which functional fungi to use and how to make the drink.
Matcha energy drink

Drinks

Matcha energy drink

Matcha drink recipes are all the rage these days. From authentic tea bowls to modern lattes and health-boosting smoothies, there’s an option for... Continue
The best mushrooms for gut health

Nutrition

The best mushrooms for gut health

Interested in taking medicinal mushrooms for gut health? Find out which are the best species to use, and how to add them to your diet.
Four fantastic mushrooms for energy Four fantastic mushrooms for energy

Lifestyle

Four fantastic mushrooms for energy

Discover more about using medicinal mushrooms for energy, including which varieties to choose and how to incorporate them into your diet.
Best mushrooms for anxiety and depression

Lifestyle

Best mushrooms for anxiety and depression

Find out more about using a medicinal mushroom for anxiety and depression, from the potential benefits to how to add it to your diet.
Pumpkin spice latte recipe Pumpkin spice latte recipe

Drinks

Pumpkin spice latte recipe

Autumn is here, so you know what that means – it’s the season of the pumpkin spice latte! Read on to find out... Continue
Curried pumpkin soup Curried pumpkin soup

Soups and stews

Curried pumpkin soup

As autumn arrives, it’s the perfect time to whip up a deliciously creamy, wholesome, and piping-hot bowl of soup. And what better way... Continue
White bean and veggie sandwich White bean and veggie sandwich

Express recipes | Mains

White bean and veggie sandwich

Having a sarnie for lunch might seem uninspired, but that just means you haven’t tried the right recipe yet! This white bean and... Continue
Avocado and tofu sandwich recipe

Express recipes | Mains

Avocado and tofu sandwich recipe

There are plenty of delicious avocado sandwich recipes you can make, but this is definitely one of our favourites. With crisp salad, firm... Continue
Green bean salad

Salads and sides

Green bean salad

Put the fun and flavour back into healthy eating with this delicious green bean salad recipe. In addition to wellness-boosting veggies, it features... Continue

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