Exploring the history and benefits of our ingredients.
4 Feb 2019
Seven rose water health benefits
From helping a sore throat to soothing your skin, rose water is a gentle natural ingredient that should be part of your daily… Continue
31 Dec 2018
Aloe vera health benefits, from Alexander the Great to the 21st century
Aloe vera may well be the oldest recorded plant known to humankind. It has been widely recognised around the world to hold medicinal… Continue
Enjoy health and happiness by loving and nurturing your body.
23 Jul 2018
Intermittent fasting: Is it just a fad or does it have substance?
Intermittent fasting, is it healthy or dangerous? Is it easy or hard? Find out what science and experience says.
18 Jun 2018
Why protein plays a key role in muscle health
Protein plays a vital role in your muscle health. Take a look at the science behind with top personal trainer Omar Labarta.
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19 Sep 2018
Bergamot and chickpea salad recipe
Try this simple salad packed with nutrients and see just how versatile it can be.
3 Oct 2018
Vegan pumpkin pie recipe
A nutritious twist on vegan pumpkin pie recipe. Made with a no-bake crust from our signature nopal tigernut granola and delicious sautéed filling.