The history and benefits of plant-based ingredients
4 Feb 2019
Seven rose water health benefits
From helping a sore throat to soothing your skin, rose water is a gentle natural ingredient that should be part of your daily… Continue
21 Jan 2019
Nopal: A Mexican delicacy enters our diets
Anyone who has spent time in Mexico, or in a region infused with Mexican flavours, will have met nopal, a name often given… Continue
31 Dec 2018
Aloe vera health benefits, from Alexander the Great to the 21st century
Aloe vera may well be the oldest recorded plant known to humankind. It has been widely recognised around the world to hold medicinal… Continue
23 Jul 2018
Intermittent fasting: Is it just a fad or does it have substance?
Intermittent fasting, is it healthy or dangerous? Is it easy or hard? Find out what science and experience says.
18 Jun 2018
Why protein plays a key role in muscle health
Protein plays a vital role in your muscle health. Take a look at the science behind with top personal trainer Omar Labarta.
This week we're having...
10 Apr 2019
Sweet potato gnocchi recipe with walnut sauce
These sweet potato gnocchi are smooth, satisfying and rich in flavour. We’ve added walnut oil to a gremolata of walnuts, garlic, thyme, and… Continue
9 Oct 2019
Easy homemade fruit roll ups with aronia and strawberry
Aronia adds spark and edge to homemade fruit roll-ups.