Pumpkin dreams - the health benefits of pumpkin seeds and pumpkin seed oil

pumpkin seed oil is more than just a holiday trend. See why we should be eating pumpkin year round.

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Origins

Exploring the history of our most popular ingredients.

22 Oct 2018

The bergamot orange, a Mediterranean gem

Bergamot health benefits stretch back to the 8th century. Learn why bergamot is good for you and why you should have it daily…. Continue

15 Nov 2018

Amaranth, a symbol of Aztec power and a staple in the modern kitchen

Amaranth grain, find out why this naturally gluten-free grain has been cultivated for at least 8000 years, and why its so good for… Continue

14 Jan 2018

7 Reasons why drinking rose water daily is good for you

Rose water benefits should be shared, from helping a sore throat to soothing your skin, find out why you should include rose water… Continue

31 May 2018

Aloe vera, from Alexander the Great to the 21st century

Aloe vera may well be the oldest recorded plant known to humankind. It has been widely recognised around the world to hold medicinal… Continue

6 Jun 2018

Forget Red Bull, sea buckthorn’s what really gives you wings

Sea Buckthorn benefits, with more vitamin-C than an orange, find out the rafts of benefits this mediterranean berry offers.

3 Dec 2018

Almond health benefits: Sweet, sweet almond joy

Almonds make an appearance in the Old Testament, leading historians to concur that this nut (which is actually a seed!) was one of… Continue

The Book Club

6 Jun 2018

The Little Book of Hygge - Review

9 Jul 2018

Before the Flood - A thought-provoking masterpiece

Lifestyle

Enjoy health and happiness by loving and nurturing your body.

25 Aug 2018

Intermittent fasting: Is it just a fad or does it have substance?

Intermittent fasting, is it healthy or dangerous? find out what science says.

21 Jun 2018

Why protein plays a key role in muscle health

Protein plays a vital role in our diet, take a look at the science behind muscle health with top personal trainer Omar Labarta.

21 May 2018

Sleep: more than just sleeping

Sleep has many scientifically proven benefits. Have a read and find out why sleep matters.

This week's picks

Organic Chia Seed Oil

£9.99

This week we're having...

19 Sep 2018

Bergamot and chickpea salad recipe

Try this simple salad packed with nutrients and see just how versatile it can be.

  • 4

    Servings

  • Easy

    Easy

  • Vegan

    Vegan

3 Oct 2018

Pumpkin pie with nopal tigernut granola recipe

A nutritious twist on pumpkin pie recipe, no-bake nopal granola crust and delicious sautéed filling.

28 Nov 2018

Protein bowl with pumpkin oil recipe

A bowl of goodness, both for the eye and the body.

10 Oct 2018

Aronia, pumpkin and chocolate smoothie recipe

Sweet to the taste buds and nourishing to your body.