Lifestyle
10 principles of intuitive eating for weight loss
Find out more about intuitive eating principles, and whether they could help you achieve healthy and sustainable weight loss.
Baking | Sweets
Keto brownie recipe
We’ve taken the wellness benefits of this keto brownie recipe to new heights with the addition of milk thistle powder. A potent antioxidant,... Continue
Drinks
Baobab and physalis smoothie recipe
If you’re looking for a unique smoothie recipe to add to your repertoire, this one is a brilliant choice. We’ve made it using... Continue
Drinks
How to make a chocolate chai latte
The combination of sweet, warm cinnamon and bitter, chocolatey cacao makes this chai latte recipe the ultimate comfort drink. And we’ve further enhanced... Continue
Drinks
Bahama mama tropical smoothie recipe
Get ready to embrace those beach vibes with this delicious and refreshing drink. A traditional Bahama mama tropical smoothie recipe is a blend... Continue
Mains
How to make cauliflower rice
Are you interested in trying out some cauliflower rice recipes but not sure where to start? We’ve got you covered! In this post... Continue
Mains | Soups and stews
Creamy tortellini soup with spinach recipe
This creamy tortellini soup with spinach is the ultimate comfort food. Warm, nourishing, and delicious, the dish oozes rustic charm. And because you’re... Continue
Salads and sides
Green goddess salad recipe
Take your salads to divine new heights with this green goddess salad recipe. It’s quick and easy to create, bursting with wholesome ingredients,... Continue
Breakfast
Chia seed pudding recipe with carob and mushroom
Light, creamy, and bursting with wholesome ingredients, this chia seed pudding recipe is easy to prepare and tastes delicious. Not only that, but... Continue
Sweets
Avocado chocolate mousse
Rich, velvety, and full of wholesome ingredients, this avocado chocolate mousse is heaven in a glass. And while it looks impressive, it’s surprisingly... Continue
Drinks
How to make oat milk
There’s a lot to love about oat milk. It’s creamy enough for hot chocolates, foamy enough for lattes, allergen friendly, and neutral tasting.... Continue
Nutrition
How to take mushrooms
Interested in harnessing the power of functional fungi? Find out how to take mushrooms to support your health and boost your wellbeing.
Lifestyle
Benefits of mushroom coffee
Join us as we explore the many benefits of mushroom coffee, plus talk about which functional fungi to use and how to make the drink.
Drinks
Matcha energy drink
Matcha drink recipes are all the rage these days. From authentic tea bowls to modern lattes and health-boosting smoothies, there’s an option for... Continue
Nutrition
The best mushrooms for gut health
Interested in taking medicinal mushrooms for gut health? Find out which are the best species to use, and how to add them to your diet.
Lifestyle
Four fantastic mushrooms for energy
Discover more about using medicinal mushrooms for energy, including which varieties to choose and how to incorporate them into your diet.
Lifestyle
Best mushrooms for anxiety and depression
Find out more about using a medicinal mushroom for anxiety and depression, from the potential benefits to how to add it to your diet.
Drinks
Pumpkin spice latte recipe
Autumn is here, so you know what that means – it’s the season of the pumpkin spice latte! Read on to find out... Continue
Soups and stews
Curried pumpkin soup
As autumn arrives, it’s the perfect time to whip up a deliciously creamy, wholesome, and piping-hot bowl of soup. And what better way... Continue
Express recipes | Mains
White bean and veggie sandwich
Having a sarnie for lunch might seem uninspired, but that just means you haven’t tried the right recipe yet! This white bean and... Continue
Express recipes | Mains
Avocado and tofu sandwich recipe
There are plenty of delicious avocado sandwich recipes you can make, but this is definitely one of our favourites. With crisp salad, firm... Continue
Salads and sides
Green bean salad
Put the fun and flavour back into healthy eating with this delicious green bean salad recipe. In addition to wellness-boosting veggies, it features... Continue