10 principles of intuitive eating for weight loss

Lifestyle

10 principles of intuitive eating for weight loss

Find out more about intuitive eating principles, and whether they could help you achieve healthy and sustainable weight loss.
How to take mushrooms How to take mushrooms

Diet

How to take mushrooms

Interested in harnessing the power of functional fungi? Find out how to take mushrooms to support your health and boost your wellbeing.
Benefits of mushroom coffee Benefits of mushroom coffee

Lifestyle

Benefits of mushroom coffee

Join us as we explore the many benefits of mushroom coffee, plus talk about which functional fungi to use and how to make the drink.
Matcha energy drink Matcha energy drink

Drinks

Matcha energy drink

Matcha drink recipes are all the rage these days. From authentic tea bowls to modern lattes and health-boosting smoothies, there’s an option for... Continue
The best mushrooms for gut health

Diet | Lifestyle

The best mushrooms for gut health

Interested in taking medicinal mushrooms for gut health? Find out which are the best species to use, and how to add them to your diet.
Four fantastic mushrooms for energy Four fantastic mushrooms for energy

Lifestyle

Four fantastic mushrooms for energy

Discover more about using medicinal mushrooms for energy, including which varieties to choose and how to incorporate them into your diet.
Best mushrooms for anxiety and depression

Lifestyle

Best mushrooms for anxiety and depression

Find out more about using a medicinal mushroom for anxiety and depression, from the potential benefits to how to add it to your diet.
Pumpkin spice latte recipe

Drinks

Pumpkin spice latte recipe

Autumn is here, so you know what that means – it’s the season of the pumpkin spice latte! Read on to find out... Continue