The truth about fad diets
What are fad diets and are they sustainable in the long-term? Do fad diets really deliver the results they promise?
Is dairy good for you?
Is dairy good for you? Or should you opt for alternative products? What is the evidence for dairy products?
Anti-inflammatory diet: what foods to eat?
What are the best foods to fight inflammation? Let’s find out how you can follow an anti-inflammatory diet.
The truth about calorie counting for weight loss
Calorie counting to lose weight is perhaps one of the most utilised methods of weight loss. Is it healthy to lose weight by … Continue
What is manifestation? With Patricia Natalia, intuitive coach
It promises to help you achieve your dreams, but what is manifestation, where does it come from and how exactly do you do … Continue
What are the benefits of exercise on mental health?
Exercise undoubtedly has benefits on our bodies and physical health, but what about the effects on our mind? What are the benefits of … Continue
Sweet pasta recipe with orange, honey and almond oil
Our sweet pasta recipe is the dessert you never knew you were missing! Loaded with orange zest, honey and nutty almond oil.
Filipino fruit salad recipe with walnut oil
Our Filipino fruit salad is a lighter version of the classic, made healthier (and vegan!) with fresh fruit and whipped coconut milk.
Salads and sides
Roasted root vegetable salad recipe with chia and mustard dressing
Our roasted root vegetable salad is tossed with a light and tangy chia oil and mustard dressing and served warm – perfect for … Continue
Watermelon cocktail with bergamot juice
Our watermelon cocktail recipe uses bergamot juice for a hit of balancing citrus. Enjoy with or without alcohol.
Pumpkin risotto with Organic Pumpkin Seed Oil
Our pumpkin risotto recipe is the perfect antidote to grey winter days. Finish with a drizzle of our Pumpkin Seed Oil for a … Continue
Cucumber Smoothie Recipe with Spinach
Start your day with a healthy dose of green vegetables! Our cucumber smoothie recipe is light, refreshing and full of healthy nutrients.