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Which foods are rich in inulin fiber?

3 years agoUpdated

Foods rich in inulin include leeks, onions, asparagus, bananas, plantains, garlic, artichoke, fresh herbs, ground chicory root, dandelion root, sprouted wheat, yams, burdock root, coneflower, camas root, jicama, and yacon root (1).

(1) Dr. Axe, 6 Inulin Fiber Benefits, Uses and Surprising Facts, https://draxe.com/inulin/.