Why is inulin good for me?

Inulin naturally ferments and feeds good bacterial organisms that populate the gut (1). It holds water, reducing constipation and retains cholesterol which helps prevent metabolic syndrome (2). Boosted heart health and increased calcium absorption are results of including inulin in your diet and it can play a central role in weight loss as it has the ability to make you feel full up (3). And if you’re looking for a sugar or flower replacement while cooking, inulin can be a substitute.

(1), (2), (3) Dr. Axe, 6 Inulin Fiber Benefits, Uses and Surprising Facts, https://draxe.com/inulin/.