Start your day right with a comforting bowl of chia porridge! Packed with omega-3s and fibre, it’s the perfect way to fuel your body and keep cravings at bay. Add your favourite fruits, nuts, or a drizzle of Erbology oils to make it as delicious as it is nutritious. A breakfast classic, with a wholesome twist.

What happens to cheese when the dairy is gone? It transforms into this dreamy vegan cream cheese dip! Smooth, rich, and utterly satisfying, this recipe is perfect for sandwiches, salads, or snacking. Made with soaked cashews and balanced with omega-3-rich chia seed oil, it’s the ultimate plant-based indulgence. Who needs dairy when you’ve got this?

Revered by the Mayans and packed full of nutrients, chia seeds are the hero of this surprisingly healthy parfait. Layer with berries for a tasty breakfast or afternoon snack.

Are you getting bored of having the same old toast or cereal for breakfast every day? We hear you – and this berry, chia and hemp seed overnight oats recipe is here to save the morning. It’s bursting with nutritious ingredients, quick and easy to make, endlessly customisable, and keeps you feeling satiated until lunch. Plus, of course, it tastes absolutely amazing. You’ll wonder how you ever started your day differently!