<h3>Celeriac: a most underappreciated vegetable</h3>Celeriac is, without doubt, an unsung hero of the vegetable kingdom. With its thick, rough skin and gnarly appearance, it doesn’t look especially edible! However, beneath the surface, you’ll find it’s a delicious and versatile ingredient with plenty of health benefits. From celeriac soup to celeriac steaks, there are a wealth of ways to enjoy this tasty root vegetable.As you might guess from the name, celeriac is a variety of celery. However, it’s harvested for its large, round stem rather than its thin, green stalks. Once you peel off the knobbly skin, you’ll discover a smooth cream-colored vegetable a little like a potato. You can eat this raw, or boil, bake, or roast it.Experts believe people have been cultivating celeriac in Europe since the Middle Ages, both as a medicinal plant and for food. Interestingly, the earliest mentions of the vegetable may actually be from Homer’s Iliad and Odyssey, where it’s called selinon.(1)Perhaps unsurprisingly, celeriac has a similar taste to celery. Its flavor is a little stronger, with gorgeous earthy and nutty undertones. The vegetable is crunchy when raw, making it a perfect addition to dishes such as salad and coleslaw. Meanwhile, when cooked it becomes softer and sweeter. Like other root vegetables, it works brilliantly as a mash, added to a stew, or used in celeriac soup recipes.The best part is that putting celeriac in soup doesn’t just taste good. The vegetable boasts an impressive nutritional profile and an amazing number of potential benefits to our wellbeing. Let’s take a closer look at those before moving on to the details of our celeriac soup recipe.[embed]https://www.youtube.com/watch?v=PtTBVtddRmw[/embed]<h3>The fabulous health benefits of celeriac</h3>Making celeriac soup is a fantastic way to give your nutritional intake a boost. The vegetable is rich in several key vitamins and minerals. These include vitamins K, C and B6, as well as phosphorus, potassium, and manganese. Not to mention, celeriac is also a brilliant source of fiber. All of which means that this humble vegetable can benefit your health in a wealth of different ways.First, celeriac has both antioxidant and anti-inflammatory properties. This is advantageous because research links oxidative stress and inflammation to a number of harmful health conditions. These include Alzheimer’s disease, diabetes, obesity, and cancer.In addition, the high fiber content of celeriac soup means it could have a positive impact on your digestive system. Fiber helps to nourish the <a href="https://erbology.co/prebiotics-gut-health-benefits/">good bacteria in your gut</a>, which in turn supports everything from the immune system to brain health.(2)The fact that celeriac is rich in both vitamin K and phosphorus means it can help to support the health of your bones. Studies indicate that vitamin K works to improve <a href="https://erbology.co/best-sources-calcium/">calcium </a>absorption and prevent bone loss, reducing the likelihood of fractures.(3) Meanwhile, research suggests that phosphorus could improve the mineral content and density of bone, lowering the risk of osteoporosis.(4)The vitamin K in celeriac soup also benefits your cardiovascular health. Studies have found that vitamin K may help to prevent the accumulation of calcium in blood vessels, keeping them supple. This can improve blood flow and lower the risk of heart disease.(5)Moreover, celeriac is additionally rich in potassium, which helps to regulate blood pressure. Indeed, evidence indicates that a high intake of potassium could be an effective way to reduce the risk of stroke.(6)That’s a lot of persuasive reasons to put celeriac soup on the menu!<h3>Elegant and aromatic: our celeriac soup recipe</h3>If you look up celeriac recipes soup is often at the top of the list. And there’s a good reason for that. The flavor and texture of the vegetable lends itself perfectly to this kind of dish. So, let’s get into how to make it!Once you’ve gathered all your ingredients, start by heating up the sunflower oil in a pot. Feel free to substitute another type of oil if you prefer. Pop in the sliced shallot and garlic cloves, then sauté on a medium heat until they’re soft. Now it’s time to add the veggie stock, apple, black pepper, and all-important celeriac.Simmer the mixture for about 25 minutes, or until the celeriac is well cooked. This is key for achieving a gorgeously creamy texture when you blend your celeriac soup. You’ll know it’s done when the cubes are tender but not mushy. Alternatively, you can roast the celeriac instead. This takes longer, but really brings out the vegetable’s natural flavors.When ready, turn off the heat and add the lemon juice, vegan butter, and shiitake mushroom powder to the pot. The latter brings a gorgeous earthy umami flavor to the celeriac soup that truly takes it to the next level. The fungus also offers plenty of exciting health benefits, but we’ll talk more about those later!Stir everything together, and then transfer it to a blender. Whizz the mixture until beautifully creamy, and then you’re ready to serve. Pour your celeriac soup into bowls, then garnish with a swirl of <a href="https://erbology.co/shop/organic-extra-virgin-olive-oil/">extra virgin olive oil</a>, pinch of freshly crushed black pepper, and sprinkle of finely chopped parsley leaves. Enjoy your celeriac soup while it’s still warm!<img src="https://erbology.health/storage/images/2023/05/5D31073-1024x683.jpg"><h3>Garlic and black pepper – adding more than flavor</h3>You probably weren’t surprised to see garlic and black pepper in the ingredients list for this celeriac soup. After all, they’re a popular way to add a scrumptious depth of flavor to a dish. However, did you know that these seasonings do a lot more than just taste good? They also bring plenty of health benefits of their own to the bowl.To begin with, research credits black pepper’s main active ingredient of piperine with a number of positive influences on wellbeing. For example, it has both anti-inflammatory and antioxidant properties, helping to reduce the risk of several chronic health conditions.Interestingly, studies indicate that piperine might be able to support the functions and health of the brain. The compound could protect against neurodegenerative conditions such as Alzheimer’s and Parkinson’s disease.(7) However, further research is required to clarify these findings.Piperine could additionally help to improve insulin sensitivity and blood sugar metabolism, which might be beneficial for those with diabetes.(8)Turning to garlic, evidence indicates that the plant could boost your immune system. In particular, it may protect against the common cold and reduce the severity of its symptoms.(9) This makes it especially good in soul-warming celeriac soup recipes!Furthermore, garlic is beneficial for heart health in several ways. For instance, studies suggest it can be effective at lowering blood pressure and reducing stiffness in the arteries.(10) On top of which, research has found that garlic may also reduce cholesterol levels.(11) This all helps to lower the risk of developing cardiovascular disease.So, as you can see, these seasonings have more than earned their place in this celeriac soup recipe!<h3>Shiitake: our wellness-boosting secret ingredient</h3>Putting celeriac in soup is one thing, but what really makes this recipe special is the shiitake mushroom powder. We’ve got a whole article dedicated to the <a href="https://erbology.co/shiitake-mushroom-benefits-uses-side-effects/">health benefits of shiitake mushrooms</a>, but here’s a quick overview. You’ll soon see why we’ve included the ingredient in this celeriac soup!One notable advantage of consuming shiitake is the positive effect it could have on your immune system. Research indicates that the fungus can improve the function of certain immune cells, and maybe even help reverse age-related decline in immunity.(12) This is largely thanks to the potent polysaccharides called <a href="https://erbology.co/beta-glucans/">beta-glucans</a> that shiitake contains. Besides activating immune cells, beta-glucans further support the immune system by stimulating the growth of good bacteria in the gut.Adding shiitake mushroom powder to celeriac soup is additionally beneficial for the health of your heart. For example, it contains a compound called eritadenine that may help to decrease levels of cholesterol in the blood. Moreover, the fungus could be effective at lowering blood pressure.(13) Both of which can reduce the risk of cardiovascular disease.Furthermore, shiitake is rich in B vitamins, such as riboflavin (B2), niacin (B3), pantothenic acid (B5), and folate. These are vital for numerous functions, including supporting our cognitive health and the production of energy. The fungus also contains several essential amino acids, in addition to key minerals such as copper, selenium, and zinc. So sprinkling some in your celeriac soup is an effective way to boost your nutrient intake.Like other medicinal mushrooms, shiitake is an <a href="https://erbology.co/adaptogens/">adaptogen</a>. This means that it could enable our minds and bodies to cope with stress more effectively, minimizing the negative effects. Finally, the fungus’s antioxidant properties help to defend our cells against the damage caused by free radicals.<a href="https://erbology.co/shop/organic-shiitake-mushroom-powder/"><img src="https://erbology.health/storage/images/2023/05/5D31094-1024x683.jpg"></a><h3>Introducing our shiitake mushroom powder</h3>Quality is of utmost importance when it comes to medicinal mushroom powders. That’s why we work with a team of expert mycologists to create our <a href="https://erbology.co/shop/organic-shiitake-mushroom-powder/">organic shiitake mushroom powder</a>. They combine the latest scientific findings with over 20 years’ experience, to cultivate fungi with maximum nutritional value.We grow our shiitake on specially designed organic substrates, under meticulously controlled conditions in Europe. This ensures our powder is 100% pure mushroom, with no unwanted filler. Once ready, our team carefully dries the fungi at 60°C to prevent any microbial contamination.In addition, we have our shiitake checked by independent and accredited quality testers. As such, we can say with confidence that our powder contains over 30% potent polysaccharides.The final step is grinding the shiitake into a fine powder and packing it in environmentally friendly amber glass jars. We’d love it if you could reuse or recycle these once they’re empty!Shiitake mushroom powder brings a rich, umami flavor to celeriac soup that we’re sure you’ll appreciate. However, this recipe is far from the only way to enjoy the benefits of this wellness-boosting fungus.One of the traditional ways to take shiitake is by making <a href="https://erbology.co/mushroom-tea/">mushroom tea</a>. Hot water helps to draw out the nutrients in the powder, so both tea and celeriac soup are effective methods. Another option is to stir half a teaspoon into your morning coffee. This might sound unusual, but the two flavors complement each other surprisingly well. And if you want something a little more indulgent, you can’t beat a decadent <a href="https://erbology.co/recipes/mushroom-hot-chocolate/">mushroom hot chocolate</a>!Returning to food, any savory dish made with hot water is a good option for using shiitake mushroom powder in. Soups, stews, and risottos are all superb choices, so get creative with this wholesome ingredient!<a href="https://erbology.co/shop/organic-shiitake-mushroom-powder/"></a><h3>Super serving tips for this celeriac soup</h3>Black pepper and green parsley are fabulous garnishes for celeriac soup thanks to the stunning color contrast they create. However, there are plenty of other toppings you can try too. For instance, if you would like a little more heat, you could add a vibrant sprinkle of chilli flakes. Alternatively, toasted hazelnuts or pumpkin seeds will complement the creamy texture of your celeriac soup with some added crunch.While soup can be a meal on its own, you have a few options for making it more filling. As an example, celeriac soup served with warm homemade bread fresh from the oven is always a winner. Or if you’d like something lighter and crispier, our range of activated crackers has several snacks perfect for dipping.We particularly love tucking into celeriac soup on chilly days and dark winter nights, when the vegetable is in season. Having said that, you should of course feel free to enjoy it at any time of year!Don’t forget that you can also freeze this celeriac soup. As such, it’s suitable for making in larger batches and reheating. Ideal for those inevitable days when you’re too busy or too tired to cook a whole meal from scratch! In line with that, although this celeriac soup recipe serves three, it’s easy to scale up if you want to make more.Whenever you enjoy it, we’re sure you’ll love the elegant look and delicious flavor profile of this celeriac soup. And the fact that it’s also doing so much good for your wellbeing is the icing on the cake!

Celeriac: a most underappreciated vegetableCeleriac is, without doubt, an unsung hero of the vegetab ...

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Immunity + Energy

Organic Shiitake Dual Extract Powder

1 oz (30 servings)

Organic Shiitake Mushroom Powder

1.8 oz (50 servings)

Gut microbiome

Organic Turkey Tail Dual Extract Powder

Reishi Extract + Lion’s Mane Extract

Mood & Sleep

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Easy Celeriac Soup Recipe - Erbology

This elegant and velvety celeriac soup is sure to be a hit, whether you’re making lunch for one or kicking off a dinner party. And we’ve put a little twist on the dish with the addition of shiitake mushroom powder. In addition to adding a rich and earthy hint of umami, this helps support your immune system and heart health. So, let’s get cooking!

Celeriac soup

<h3>Give peas a chance</h3>Peas are a common sight on our plates, whether in a pea soup recipe or another dish. As such, we tend not to give them much thought. However, the plant is more interesting than you might expect. Although we think of the pea as a vegetable, it’s technically a legume. That puts it in the same family as peanuts, chickpeas, and lentils. Native to the Mediterranean region, evidence suggests they were one of the first plants that humans domesticated. And it’s possible that people were eating the wild versions as far back as the Neolithic age.Fresh green peas were introduced to Europe around the 17th century, and people considered them something of a luxury. However, it was an amateur plant breeder from the UK named Thomas Edward Knight who developed the world’s first sweet-tasting pea in the 18th century. Thanks to him, garden peas – like those in this pea soup recipe – are also called English peas.Perhaps the pea’s most impressive claim to fame is the role it played in Gregor Mendel’s discovery of the principles of heredity.(1) In the mid-1800s, Mendel grew an astonishing 10,000 pea plants and tracked how their characteristics were inherited. Long before scientists discovered the existence of genes and DNA, Mendel showed how traits passed down from parent plants to their offspring. Not only that, but he also found that these characteristics could be dominant or recessive. Such ideas later contributed to theories like natural selection.This being a pea soup recipe, we should also mention how the term ‘pea-souper’ is sometimes used to describe smog.(2) It specifically refers to thick, yellowish smog caused by air pollution from coal smoke in 19th century London. Thankfully, that’s not something we have to worry about nowadays![embed]https://www.youtube.com/watch?v=CxiFuysDB9U[/embed]<h3>The health benefits of the humble pea</h3>You remember all those times your parents told you to eat your peas? Well, they were right! Peas are surprisingly nutritious, meaning that tucking into this pea soup recipe could bring you a wealth of potential benefits.For starters, peas are bursting with numerous key vitamins and minerals. These include vitamins C and K, folate and thiamine, as well as iron, manganese and phosphorus. On top of which, they’re chock-full of fibre and potent antioxidant plant compounds. What’s especially notable about peas is that they’re a fantastic source of plant-based protein too.So, how do all these nutrients support our wellbeing? First, pea protein contains all the essential amino acids and supports muscle health.(3) Meanwhile, pea fibre can have a beneficial impact on your digestive health by nourishing the good bacteria in your gut.(4) Eaten together, protein and fibre increase feelings of fullness and reduce appetite. Enjoying this pea soup recipe may therefore also aid healthy weight management.Pea fibre might additionally support blood glucose control by slowing the digestion of carbohydrates and preventing spikes in blood sugar.(5) This is important because hyperglycaemia can cause damage to the nerves, eyes, kidneys, and heart.But that isn’t the only way that treating yourself to this pea soup recipe could benefit cardiovascular health. Peas are rich in several minerals that help to lower blood pressure, such as potassium, magnesium, and calcium.(6) Furthermore, the fibre in legumes like peas may lower levels of ‘bad’ LDL cholesterol, reducing the risk of heart attack and stroke.(7) Finally, the vitamin C and other antioxidants in peas can protect our cells against oxidative stress.(8) This lessens the risk of developing numerous chronic health conditions, heart disease being just one example.<h3>How to make this green pea soup recipe</h3>Ok, let’s get into the details of how to create this pea soup recipe. First, melt two tablespoons of vegan butter in a saucepan, along with a couple of teaspoons of avocado oil. Add your chopped spring onion, celery, yellow pepper, and garlic cloves, then sauté for about five or six minutes on a low to medium heat.After that, pop in two cups of green peas. It wouldn’t be a green pea soup without them! Both fresh and frozen peas are fine, as they have pretty much the same nutritional value. So feel free to use whichever is most convenient for you. Pour 500ml of vegetable stock into the pot and simmer the mixture for about 25 minutes.Here’s where we add the secret ingredient in this green pea soup recipe! Sprinkle two teaspoons of alfalfa powder into the saucepan, followed by a pinch or two of black pepper to taste. Then in goes the full-fat coconut milk and another tablespoon of vegan butter. These ingredients help ensure your pea soup recipe has a gorgeously creamy texture.Give the mixture a good stir before tasting it. You can add a little salt, more pepper, or any other seasonings you like here to achieve your desired flavour. Next, transfer the mix to a blender and blend until it’s beautifully green and velvety smooth. If you find that it’s too thick, pop in a splash more coconut milk and blend again.Once you’re happy with the texture, spoon the soup into serving bowls and garnish with a dash of black pepper. This adds both flavour and colour contrast. Decorate the bowls with a few fresh mint leaves and your green pea soup recipe is ready to enjoy!<img src="https://erbology.health/storage/2024/Dec/8FsAnWp7Hy.jpg"><h3>The magic of mint</h3>The mint leaves that top off this pea soup recipe are a wonderful way to add freshness to the dish. But that’s not all. This aromatic plant also brings some health benefits of its own to the bowl. For instance, it’s a great source of vitamin A, which supports our vision and the health of our eyes. Mint contains potent antioxidants too, helping to fight the damage caused by free radicals.Another reason we decided to make this a pea and mint soup recipe is the herb’s benefits for digestive health. Research indicates that mint can help to ease symptoms of indigestion and irritable bowel syndrome (IBS).(9) However, it’s worth noting that scientists conducted these studies using peppermint oil rather than fresh mint leaves. So, to be sure of getting these benefits, you might like to add a drop to your pea soup recipe.One of the most interesting advantages of using mint in your meals is its potential positive effects on the brain. Research has discovered that merely inhaling the fragrance of the herb can help to relieve mental fatigue.(10) This pea soup recipe could therefore be a fantastic choice to make for lunch on days when you’re working. What’s more, another study found that smelling peppermint before a cognitive test boosted participants’ memory.(11) However, further investigation is necessary to confirm these findings.Finally, mint is famous for its ability to freshen our breath. This is largely thanks to its antibacterial properties, which can kill the germs that are responsible for dental plaque.(12) So munching on the mint leaves in this pea soup recipe could even help to prevent bad breath.<h3>All about alfalfa</h3>To try and make this the best pea soup recipe in the world, we’ve added a special ingredient: alfalfa powder. Like peas, alfalfa is part of the legume family, and helps take this dish’s wellness benefits to the next level.For example, this vibrant grass is bursting with vitamin K, a nutrient that enhances bone health.(13) Vitamin K is likewise vital for blood clotting, which prevents excessive bleeding and enables wounds to heal. Alfalfa also contains vitamin A, immunity-supporting vitamin C, and key minerals like copper, iron, magnesium, and calcium.As if that weren’t enough, alfalfa is additionally rich in bioactive plant compounds like saponins, phytosterols, and flavonoids. These exert an antioxidant and anti-inflammatory effect, which could lessen the risk of developing certain chronic illnesses. That’s because both oxidative stress and chronic inflammation can contribute to conditions like heart disease, diabetes, and neurodegenerative disorders.And there’s another way that adding alfalfa to your pea soup recipe could protect your cardiovascular health. Research has found that the plant helps to lower ‘bad’ LDL cholesterol and triglycerides while also increasing ‘good’ HDL cholesterol.(14) Experts believe this is thanks to the saponins it contains. These are able to decrease the amount of cholesterol the gut absorbs, plus increase how much of it we excrete.Lastly, using alfalfa in a pea soup recipe might benefit your blood sugar too. Like peas, alfalfa is high in fibre. As such, it helps slow the absorption of glucose in the intestines and prevent your blood glucose from spiking.(15) However, we need more research to determine exactly how useful alfalfa is for aiding those with diabetes.As you can see, there are plenty of good reasons to include alfalfa in a green pea soup recipe!<img src="https://erbology.health/storage/2024/Dec/JWjYyceTRw.jpg"><h3>Introducing our organic alfalfa powder</h3>Quality is absolutely crucial when it comes to choosing the alfalfa for your pea soup recipe. Substandard products run the risk of bacterial contamination, which is why we searched high and low for the best producers. And happily, we found them!We get our alfalfa directly from independent farmers in Europe, who have invested decades into researching how to cultivate it. They use only organic and sustainable techniques, so you won’t find any pesticides or heavy metals in these greens.As soon as they’ve harvested the alfalfa, our team meticulously cleans, trims, and air-dries the plant. The next step is to mill it into a fine, vivid green powder. As with all our functional foods, we don’t sneak in any filler ingredients or other unwanted additives. What you receive is 100% pure organic alfalfa powder. Exactly as it should be! And to minimise our impact on the environment, we ship our alfalfa to you in recyclable amber glass jars.Alfalfa powder doesn’t just raise the health benefits of this green pea soup recipe. It also adds a pleasant, mildly grassy taste that brings an extra depth of flavour to the dish. And there are plenty of other ways to enjoy alfalfa. For instance, try stirring a teaspoon into your favourite juices and smoothies. We find it to be a great ingredient for balancing out the sweetness of fruits like pineapple and mango.You can also sprinkle a little over a breakfast bowl, mix some into salad dressing, or add it to yoghurt. The flavour is subtle enough not to overpower other ingredients. Alternatively, get a quick and easy burst of nutrition by stirring alfalfa powder into a glass of water. It’s a great way to start your day!<h3>Customising this green pea soup recipe</h3>There’s a lot to love about this green pea soup recipe. It’s soul warming, scrumptious, colourful, and undeniably good for you. However, that doesn’t mean you can’t experiment with ways to make it even better.One of the easiest options for customising it is switching up your seasonings. For instance, try adding paprika for a smoky flavour that’s a little like a plant-based pea and ham soup recipe. Other delicious herbs and spices to use include dill, sage, ginger, parsley, thyme, coriander, and miso paste. Although not all at once, of course!Alternatively, have a go at changing some of the principal ingredients. As an example, if you don’t have fresh or frozen peas, you can turn it into a split-pea soup recipe. The main thing to remember is not to use any ingredients that are bright or dark in colour. Otherwise your green pea soup recipe won’t be very green!Whichever way you make it, this green pea soup recipe is perfect as a wholesome lunch or dinner party starter. And, like many soups, you’ve got the choice of freezing some as part of your meal prep for the week.When it comes to serving suggestions, we adore tucking into this pea soup recipe with freshly baked bread. Extra points if it’s still warm! For a lighter option, you might like to pair it with some of our raw activated crackers. As well as being rich in nutrients, these add a welcome crunchy texture to the meal you’re sure to love.Peas don’t look so boring anymore, do they?

Give peas a chancePeas are a common sight on our plates, whether in a pea soup recipe or another dis ...

Cleansing + Digestion

Organic Alfalfa Powder

3.2 oz (45 servings)

Green Pea Soup Recipe - Erbology

Wholesome? Check. Colourful? Check. Delicious? Check. This green pea soup recipe ticks all the boxes for a nutritious and satisfying meal. Plus, we’ve added alfalfa powder for even more wellness benefits. This dish might just change the way you think about peas…

Green pea soup recipe

<h3>Spice up your life</h3>Most of us prefer not to eat bland food, and consider a well-stocked spice rack a kitchen essential. What’s really interesting is that science agrees with us. Whether you like lots of heat in your meals or just a little, eating spicy food could benefit your wellbeing.Most of the spices you find in curry powder bring more than flavor to recipes like this curried pumpkin soup. For example, studies suggest that consuming dishes made with curry powder can boost cardiovascular health in several ways. It may work to lower blood pressure, improve blood flow, and reduce triglyceride levels.(1) All of this helps to decrease the risk of developing heart disease.What’s more, many of the spices in curry powder act as antioxidants.(2) This means they protect our cells against the damage caused by free radicals. Also known as oxidative stress, experts have linked such damage to a broad range of chronic diseases. It even contributes to ageing, so eating curried pumpkin soup might just help to keep you youthful!Numerous spices – including ginger, turmeric, and coriander – also have anti-inflammatory properties. Chronic inflammation raises the risk of several harmful health conditions, making curry dishes even more beneficial to wellbeing.Excitingly, studies have additionally found that eating spicy food correlates with a lower risk of death.(3) So spicing up your life with a curried pumpkin soup might even help to extend it![embed]https://www.youtube.com/watch?v=Z8ga11Ld8QY&amp;t=18s[/embed]<h3>The potent health benefits of pumpkins</h3>You can add curry powder to all sorts of dishes, so why choose to make this curried pumpkin soup? Well, pumpkin does more than bulk out the dish. This vibrant vegetable also offers a wealth of its own wellness-boosting benefits.For starters, pumpkins are packed with plenty of key vitamins and minerals. These include vitamins A and C, both of which strengthen the immune system.(4) Vitamin A helps to fight infections, while vitamin C supports wound healing and the production of white blood cells.Several of the vitamins that pumpkins contain also enhance skin health. For instance, vitamin E works to keep skin hydrated, while vitamin C is necessary to produce <a href="https://erbology.co/collagen-supplements-work/">collagen</a>. This is a protein that ensures your skin stays smooth and strong. Moreover, the beta-carotene in pumpkins could help to protect skin cells from the damage caused by UV rays.(5) Although eating this curried pumpkin soup doesn't mean you can stop using sun cream!Speaking of <a href="https://erbology.co/beta-carotene/">beta-carotene</a>, this colorful carotenoid is beneficial for your eyesight too. Studies indicate that it can reduce the chances of developing cataracts, helping to protect your vision.(6) What’s more, pumpkins are a fabulous source of lutein and zeaxanthin. These carotenoids are potent antioxidants which support eye health in a number of ways. That includes reducing the risk of age-related macular degeneration and protecting the eyes from harmful blue light.(7)Finally, just like the curry powder, the pumpkin in this curried pumpkin soup is good for your heart. One reason for this is that it’s rich in potassium, a mineral which lowers blood pressure and reduces the risk of stroke.(8) Meanwhile, pumpkin’s antioxidant properties help prevent the oxidation of LDL cholesterol, decreasing the likelihood of developing heart disease.<h3>Soul-warming and delicious: our curried pumpkin soup recipe</h3>Now that we’ve explored some of the reasons why this dish is so good for you, it’s time to get technical. Here’s how to make our curried pumpkin soup recipe.Start by adding the oil to a large saucepan. We’ve suggested sunflower oil, but you can swap this for your favorite alternative if you prefer. Then pop in the onion, red pepper, garlic, and carrot. Give the mixture a stir, and sauté the ingredients on a medium heat before adding the veggie stock. Next, spoon in the pumpkin purée and mix it all together until your soup has an even texture.Once you’re happy with the base of your curried pumpkin soup, you can move on to the seasonings. Sprinkle in the sea salt, black pepper, and curry powder to amp up the flavor. Feel free to adjust the amount of each you use to suit your palate or the people you’re cooking for.Last, in goes the reishi mushroom powder – more on the benefits of that special ingredient later. Then simmer your curried pumpkin soup on a gentle heat for about 20 minutes. Your kitchen should be starting to smell pretty good by this point!When the dish is cooked, stir in the vegan yoghurt and some chopped parsley. Then you’re ready to serve. Spoon your curried pumpkin soup into bowls and top with a bright swirl of yoghurt and dash of olive oil. For maximum health benefits, we recommend using extra virgin olive oil. Next, garnish with colorful pops of chilli and more parsley, and finally a scattering of pine nuts for crunch. Enjoy while it’s still warm!<img src="https://erbology.health/wp-content/uploads/2023/09/5D31637-1024x683.jpg"><h3>Terrific toppings</h3>The toppings we’ve recommended for this curried pumpkin soup bring color, flavor, and texture to the bowl. But that’s not all. They also level up the health benefits of the dish.For example, chilli peppers are rich in a compound called capsaicin, which is what gives them their heat. Evidence indicates that capsaicin can support weight loss and fat burning by boosting your metabolism.(9) It might additionally suppress appetite, while also increasing the number of calories you burn.Turning to pine nuts, these can promote heart health thanks to a polyunsaturated fatty acid called pinolenic acid. This helps to lower levels of ‘bad’ LDL cholesterol, reducing the risk of it building up in your arteries.(10) What’s more, sprinkling pine nuts on your curried pumpkin soup could be useful for boosting the health of your brain. That’s because they’re a good source of key nutrients like omega-3.Parsley offers us a surprising number of potential benefits to wellbeing too. For instance, the herb is rich in vitamin K, which is vital for blood clotting and building strong bones. It’s also bursting with folate, a B vitamin that studies have linked with a lower risk of heart disease.The final topping on our curried pumpkin soup is <a href="https://erbology.co/olive-oil-benefits/">olive oil</a>. This acts as both an antioxidant and an anti-inflammatory, helping to reduce the risk of chronic disease. Research suggests that olive oil protects the heart by preventing the oxidation of LDL cholesterol and lowering blood pressure.(11) It might also improve insulin sensitivity and blood sugar levels, decreasing the risk of developing type 2 diabetes.(12) Olive oil may even help combat Alzheimer’s disease, however further research is required to clarify this.<h3>Reishi powder: our immune-supporting secret ingredient</h3>Most of the ingredients in this curried pumpkin soup recipe are commonplace. However, here at Erbology, we always enjoy putting a twist on our dishes by enhancing them with powerful functional foods you might not find in the supermarket. Enter <a href="https://erbology.co/benefits-of-reishi-mushroom/">reishi</a>. With a nickname like the mushroom of immortality, you can see why we wanted to include it in the dish!Practitioners of traditional medicine systems have been using reishi for generations, most notably to boost immunity. And modern scientific research is beginning to find evidence to support this ancient wisdom. This <a href="https://erbology.co/medicinal-mushrooms/">medicinal mushroom</a> is rich in potent polysaccharides called <a href="https://erbology.co/beta-glucans/">beta-glucans</a>, as well as secondary metabolites like triterpenes. As such, it’s able to stimulate the activity of certain types of immune cells, including macrophages and natural killer cells.(13)It’s not only our physical health that reishi could be good for though – it’s also our mental health. As an <a href="https://erbology.co/adaptogens/">adaptogen</a>, it can enable the mind and body to cope with different kinds of stress more effectively. This is more important than you might think, because chronic stress contributes to a number of harmful conditions. These include obesity, high blood pressure, depression, diabetes, anxiety, a weakened immune system, and insomnia.There’s also evidence to suggest that reishi could help to alleviate fatigue and increase feelings of wellbeing.(14) What’s more, research indicates that this fantastic fungus might work to improve the duration and quality of your sleep.(15) That’s as a result of key sterols and triterpenoids it contains, such as beta-sitosterol. So, adding reishi powder to your curried pumpkin soup may make it easier for you to <a href="https://erbology.co/essential-oils-sleep/">drift off at night</a>!<a href="https://erbology.co/shop/organic-reishi-mushroom-powder/"><img src="https://erbology.health/wp-content/uploads/2023/09/5D31651-1024x683.jpg"></a><h3>All about our organic reishi mushroom powder</h3>Quality is crucial when it comes to medicinal mushrooms. Using a high-end reishi powder in your curried pumpkin soup will help ensure that you get the maximum benefit from it. That’s exactly why we work with expert mycologists to cultivate ours.Our team grows reishi in small batches on organic lignocellulosic substrates, under meticulously controlled conditions in Europe. This gives the fungus all the nutrients it requires. Once mature, we carefully dry the mushrooms at&nbsp;60°C to prevent microbial contamination, before grinding them into a fine powder. This makes it easy for you to use.In order to confirm that our reishi is top quality, we have it checked by independent and accredited testers. They verify that our <a href="https://erbology.co/shop/organic-reishi-mushroom-powder/">organic reishi mushroom powder</a> is exceptionally rich in potent beta-glucans. We then ship it out to you in environmentally friendly amber glass jars.Reishi powder has a mildly bitter mushroom taste that goes perfectly in this curried pumpkin soup. However, there are plenty of other ways you can take it. Hot liquid helps draw out the nutrients, so stirring some into coffee or making <a href="https://erbology.co/mushroom-tea/">mushroom tea</a> are both great options. Likewise, stews and risottos work really well with functional fungi. Alternatively, make the most of reishi’s sleep-enhancing powers by treating yourself to a <a href="https://erbology.co/recipes/mushroom-hot-chocolate/">mushroom hot chocolate</a> before bed!It's possible to take reishi daily, but we suggest doing so in cycles. Having a break after 6-8 weeks of use helps to avoid over-stimulating the immune system or developing a tolerance. As with all functional fungi, speak to a doctor before taking reishi if you have an existing health condition or are currently on medication. Medicinal mushrooms are not suitable for children, or people who are pregnant or breastfeeding.<h3>Super serving suggestions for this curried pumpkin soup</h3>One thing we love about this curried pumpkin soup recipe is how versatile it is. You’ve got plenty of options for customizing it to suit your taste. And that’s not only in terms of the level of spice you use.For instance, instead of the pine nuts, you could get your crunch from sunflower seeds or pumpkin seeds. Alternatively, mix up the seasonings by using coriander leaf in place of the parsley. You can also try creating that gorgeous white swirl on top of the soup with coconut cream rather than yoghurt. And if you’re in the mood for some culinary experimentation, swap the curry powder for your own blend of spices.If you’d like some extra protein in your dish, you might consider making curried pumpkin lentil soup instead. Other ideas include adding sweet potato or tomato to the base of the soup for a greater depth of flavor. Whichever way you make it, it’s also easy to scale up the recipe. Perfect for larger dinner parties or times when you want to freeze some and reheat it later.Freshly baked bread is always a superb choice when serving soup, but it’s far from the only one. As an example, if you’d prefer something with a bit more bite, you could try our <a href="https://erbology.co/product-category/gluten-free-snacks/">range of crackers</a>. We find the Indian spiced variety in particular makes a fabulous pairing with this curried pumpkin soup.With autumn fast approaching and pumpkins back in season, there’s never been a better time to try out this recipe. We’re sure you’ll find that there is nothing more comforting on a dark and chilly night!<h3></h3>

Spice up your lifeMost of us prefer not to eat bland food, and consider a well-stocked spice rack a ...

Immunity + Relaxation

Organic Reishi Mushroom Powder

Curried Pumpkin Soup Recipe - Erbology

As autumn arrives, it’s the perfect time to whip up a deliciously creamy, wholesome, and piping-hot bowl of soup. And what better way to embrace the season than by putting pumpkin in the spotlight? To really up the comfort levels, this curried pumpkin soup is bursting with fragrant and warming spices. Plus, we’ve added a pinch of immunity-supporting reishi mushroom powder to boost your wellbeing as the temperature drops. This dish is like a cosy blanket for your mind, body, and soul!

Curried pumpkin soup

<h3>A vegetable with a long history</h3>With its distinctive tree-like shape, pleasant taste, and many wellness-boosting effects, it’s no surprise that broccoli is a popular ingredient. From salads and pasta dishes to cream of broccoli soup, it makes a welcome addition to all kinds of meals. And people have been tucking into it for longer than you might think!Experts believe broccoli has been around since the Roman Empire. However, these early versions would have looked a little different to what we’re used to. Over time, farmers selectively bred the vegetable to give us the varieties we enjoy today. The name itself comes from the Italian word broccolo – meaning cabbage sprout – and Latin brachium, meaning arm or branch. Indeed, broccoli is part of the cabbage family, like cauliflower and kale.From Italy, broccoli spread to northern Europe in the 18th century and North America in the 19th century. Since then, the vegetable’s popularity has continued to increase as horticulturists grew better cultivars. And in 1990, Campbell’s released their canned cream of broccoli soup. The company intended customers to both eat it on its own and use it as an ingredient in other dishes. Feel free to do the same with our cream of broccoli soup recipe if you wish!Nowadays, the vegetable’s wealth of benefits has earned broccoli a loyal following among health food enthusiasts. Time to look more closely at how this humble ingredient could enhance your wellbeing. Whether you have it raw, steamed, or in a cream of broccoli soup, it’s a delicious way to boost your nutritional intake.[embed]https://www.youtube.com/watch?v=5Nmot5pZoDY[/embed]<h3>How broccoli can benefit your health</h3>Enjoying cream of broccoli soup could be good for you in all sorts of ways. First, broccoli is bursting with key vitamins and minerals – in particular, vitamin C and vitamin K. The former helps support the immune system, while the latter is important for blood clotting and building strong bones.Moreover, broccoli is rich in several potent plant compounds that can enhance wellbeing. These include the carotenoids lutein and zeaxanthin, which protect eye health and reduce the risk of age-related macular degeneration.(1) This positive effect on vision is bolstered by the fact that broccoli also contains <a href="https://erbology.co/beta-carotene/">beta-carotene</a>, which the body converts to vitamin A.Many of the compounds in broccoli act as antioxidants. That means they defend your cells against oxidative stress, which experts have linked to several chronic diseases. Flavonoids such as kaempferol also possess anti-inflammatory properties, further protecting against harmful health conditions.(2)Broccoli’s high antioxidant and fiber content may additionally explain why it can have a positive influence on blood sugar management.(3) Furthermore, this powerful combination helps broccoli support digestive health and nourish the good bacteria in your gut.(4)This fabulous vegetable is beneficial for cardiovascular health too. Studies indicate that broccoli can assist in improving cholesterol levels, as well as reducing the risk of heart attack.(5)Excitingly, tucking into cream of broccoli soup could even be good for your brain. Research suggests that a diet rich in dark green vegetables like broccoli may help to stave off age-related cognitive decline.(6) Studies on mice suggest that the compounds kaempferol and sulforaphane work to protect brain tissue. However, more evidence is required to confirm if this is true in humans.Cruciferous vegetables like broccoli are also associated with a lower risk of cancer, but again we need more research to clarify this.(7)<h3>Wholesome and vibrant: our cream of broccoli soup recipe</h3>As you can see, there are a multitude of good reasons to include broccoli in your diet. So, without further ado, let’s discuss how to make cream of broccoli soup.Start by heating the sunflower oil (or your favorite alternative) in a large pan. Then add the onion, yellow pepper, and garlic. Sauté on a low-to-medium heat for about 8-10 minutes, until the ingredients are soft.Next, pour in the veggie stock. Add one rosemary sprig and the cubed potatoes, then simmer your cream of broccoli soup mixture for about 25 minutes. Once the potatoes are cooked, take out the rosemary and pop the broccoli florets into the pan. Boil for another 7-10 minutes, until the broccoli is cooked.Now you’re going to transfer the mixture to your blender. Add the lemon juice, half a teaspoon of black pepper, and a generous dollop of Greek-style yogurt. Using a plant-based yogurt keeps this cream of broccoli soup vegan. Finally, it’s time to spoon in the special ingredient: reishi mushroom powder. More on this fabulous fungus later!Blend the mixture until it’s beautifully rich and velvety. At this point, we recommend having a quick taste of your cream of broccoli soup. That way, you can adjust the flavor with salt, pepper, or other herbs and spices if you want before serving.Once you’re happy with the flavor, pour the cream of broccoli soup into bowls. Now it’s time to garnish! Add a decadent swirl of hemp seed oil, then sprinkle on a pinch of freshly ground black pepper and scattering of toasted pine nuts. Finally, top your cream of broccoli soup with a sprig or two of rosemary, and you’re ready to serve.<img src="https://erbology.health/storage/2025/Jan/c9zRrSuGP5.jpg"><h3>Garlicky goodness</h3>Garlic’s unique flavor makes it a great addition to this cream of broccoli soup. However, the plant brings more than just taste and aroma to the bowl. It also offers several health benefits of its own. In fact, people have been using garlic for medicinal purposes for thousands of years. And modern research supports this ancient wisdom.Many of garlic’s therapeutic advantages are down to an active compound called allicin. Evidence suggests this has both antiviral and antimicrobial properties, helping to boost the immune system and ward off viral infections.(8)Garlic could additionally work to protect the health of your heart. Studies indicate that it can reduce blood pressure, relax blood vessels, and improve cholesterol levels.(9) All of which helps to lower the risk of cardiovascular disease. So, it’s easy to see why this ingredient is a must for your cream of broccoli soup!<a href="https://erbology.co/shop/organic-reishi-mushroom-powder/"><img src="https://erbology.health/storage/images/2023/07/5D31423-1024x683.jpg"></a><h3>Getting the most out of your garnishes</h3>The garnishes we recommend using on your cream of broccoli soup do more than ensure the bowl looks pretty. Just like garlic, they too bring some all-important health benefits. And, of course, they make the dish taste even better!For example, <a href="https://erbology.co/shop/organic-hemp-seed-oil/">hemp seed oil</a> contains both omega-6 and omega-3 essential fatty acids – in an optimum ratio of 3:1.(10) These support the health of both the heart and the brain. Adding hemp seed oil to your cream of broccoli soup may help to lower your blood pressure, reduce inflammation, and relax your blood vessels. This can all reduce the risk of cardiovascular disease.Hemp seed oil is additionally rich in vitamin E, which acts as an antioxidant and supports the immune system. It also works to nourish your skin. So, feel free to include it in your skincare routine as well as your cream of broccoli soup!Moving on to pine nuts, these are also highly nutritious. For instance, they contain a polyunsaturated acid called pinolenic acid, which may help lower cholesterol levels. Indeed, research suggests that consuming tree nuts (including pine nuts) can reduce the risk of cardiovascular disease and metabolic syndrome.(11)Pine nuts could additionally be beneficial for the health of your brain. Several studies have found a link between nut consumption and cognitive function.(12) As such, adding them to your cream of broccoli soup might help to stave off age-related neurodegenerative conditions.<h3>Reishi: the mushroom of immortality</h3>Speaking of ageing, let’s now turn to the key ingredient in this cream of broccoli soup recipe: reishi mushroom powder. Nicknamed the mushroom of immortality thanks to its many health benefits, traditional medicine practitioners have been using reishi for generations. And the results from modern studies are starting to back up these beliefs.One of the most valuable <a href="https://erbology.co/benefits-of-reishi-mushroom/">benefits of reishi mushroom</a> is its positive influence on the immune system.(13) Evidence suggests the fungus can stimulate the activity of certain types of immune cells and also reduce inflammation. This is because of its high levels of secondary metabolites like triterpenes, as well as potent polysaccharides such as <a href="https://erbology.co/beta-glucans/">beta-glucans</a>.Reishi may additionally have a beneficial effect on our mental health. As an <a href="https://erbology.co/adaptogens/">adaptogen</a>, the mushroom helps enable your mind and body to cope with stress more effectively. This is advantageous because chronic stress can have a negative impact on everything from your mood to your immune system.Furthermore, research indicates that reishi might work to alleviate fatigue and feelings of depression.(14) On top of which, this fabulous fungus may even be able to improve the quality and duration of your sleep.(15) That’s thanks to key triterpenoids and sterols such as beta-sitosterol it contains. So, a bowl of this cream of broccoli soup is ideal for those who struggle to drift off at night.Finally, there is some evidence that reishi has anti-cancer properties. Test-tube and animal studies have found that the mushroom can inhibit and kill cancer cells.(16) However, further research is required to clarify its effectiveness in treating the disease.<a href="https://erbology.co/shop/organic-reishi-mushroom-powder/"></a><h3>All about our reishi mushroom powder</h3>To enjoy reishi’s many benefits, you need to choose a top-quality powder to use in your cream of broccoli soup. In particular, the cultivation methods are key to ensuring the mushroom has a high nutritional content. That’s why we work with a team of experts to grow ours.Our mycologists cultivate our reishi on organic lignocellulosic substrates. As such, our powder is made of pure mushroom, with no unwanted filler ingredients. We grow the fungus under meticulously controlled conditions in Europe, then carefully dry it at&nbsp;60°C to prevent microbial contamination. Once ready, our team grinds the reishi into a fine powder so it’s easy for you to use.To verify that our reishi is of the finest quality, we have it checked by an independent and accredited tester. So you can rest assured that our <a href="https://erbology.co/shop/organic-reishi-mushroom-powder/">organic reishi mushroom powder</a> is exceptionally high in potent beta-glucans.The mildly bitter mushroom taste of reishi blends in beautifully with this cream of broccoli soup. However, there are plenty of other ways in which you can take the powder. For instance, try stirring half a teaspoon into a cup of tea or coffee. The hot water helps to draw out the nutrients, making this a simple but effective technique. If you’re feeling more decadent, you could even make a <a href="https://erbology.co/recipes/mushroom-hot-chocolate/">mushroom hot chocolate</a>!In addition to soups, stews and risottos are brilliant options when it comes to cooking with reishi powder. Just like with tea and coffee, the hot liquid in these recipes ensures you get the maximum benefit from it.You can take reishi every day, however we recommend having a break after 6-8 weeks of use. This is to make sure you don’t develop a tolerance to the mushroom, or overstimulate your immune system.<h3>Serving tips for this cream of broccoli soup recipe</h3>Now that you know how to make a cream of broccoli soup, let’s look at some ways to serve and customize it!For starters, there are plenty of plant-based options for whipping up a vegan cream of broccoli soup with cheese. This adds another layer to the flavor and makes the dish a little more filling. Likewise, you could use some more yoghurt to add a striking white swirl on top of the green soup.In terms of garnishes, sunflower and pumpkin seeds are both brilliant choices for extra crunch. Alternatively, pick hemp seeds to complement the hemp seed oil that tops this cream of broccoli soup. You can also swap the pine nuts for crushed walnuts or almonds to mix things up.Cream of broccoli soup is wholesome and hearty enough to enjoy on its own. However, for a more substantial meal, we love serving it with freshly baked bread still warm from the oven. Another idea is to dish it up with some of our <a href="https://erbology.co/product-category/gluten-free-snacks/">raw activated crackers</a>. Not only are these bursting with nutrients, they have a crumbly texture perfect for dipping into cream of broccoli soup.Whichever way you serve your cream of broccoli soup, one thing’s for certain – it’s almost impossible to stop after just one bowl!

A vegetable with a long historyWith its distinctive tree-like shape, pleasant taste, and many wellne ...

Immunity + Skin

Organic Baobab Powder

Vitamin D + Omega 3

Organic Hemp Seed Oil

8.5 fl oz

17 fl oz

Cream of Broccoli Soup, Plant-based Recipes - Erbology

A rich, creamy texture. Wholesome ingredients. A luscious green color. And of course, phenomenal flavor. There’s a lot to love about this cream of broccoli soup. We’ve also added a dash of reishi mushroom powder to take the dish’s health benefits to the next level. Perfection might be impossible, but this recipe is pretty close to it!

Cream of broccoli soup