<h3>What is ashwagandha?</h3><p>Rather than diving straight into a discussion of using ashwagandha and caffeine together, we’ll start by introducing them individually. Beginning with ashwagandha, this herb has been a central part of Ayurvedic medicine for centuries. The shrub grows natively in parts of Africa, Asia and the Middle East. Also called winter cherry and Indian ginseng, people most commonly use the ingredient in powder form.</p><p>One of the key differences between ashwagandha and caffeine is that the former is an <a href="https://erbology.co/adaptogens/" target="_blank">adaptogen</a>. That means it can help to reduce the negative impacts of stress on the mind and body. This includes both short-term and long-term stress, whether it’s mental or physical. The herb promotes feelings of calm and relaxation, plus lessens fatigue and supports sleep quality. We’ll talk more about its influence on energy and stress below, and how this links with the effects of caffeine.</p><p>Ashwagandha offers potential benefits outside of these areas too. For example, research suggests that it may be able to regulate blood sugar levels.(1) Certain compounds it contains, called withanolides, could positively influence insulin sensitivity and increase the uptake of glucose into cells. That’s advantageous because chronic high blood sugar can lead to problems with the eyes, kidneys, nerves and heart.</p><p>The ingredient also possesses antioxidant and anti-inflammatory properties, protecting us against oxidative stress and chronic inflammation. Experts have linked both of these to an increased risk of conditions like cardiovascular disease, diabetes, and cancer. Interestingly, ashwagandha might additionally help with male infertility and increase testosterone levels in men.(2) So, how does this all compare to caffeine?</p><h3>What is caffeine?</h3><p>As anyone who starts their day with a cup of coffee will know, <a href="https://erbology.co/caffeine-bad-you/" target="_blank">caffeine is a natural stimulant</a>. More specifically, it's a psychostimulant, meaning it boosts the activity of your nervous system. As well as coffee beans, you’ll find it in tea leaves, cocoa beans, guarana, kola nuts, and yerba mate. In fact, caffeine is the most widely consumed psychostimulant in the world.(3)</p><p>Caffeine is famous for its ability to fight fatigue and enhance alertness. Research shows that consuming caffeine can improve cognitive functions like reaction time, attention, learning, and vigilance.(4) It may also be beneficial for memory, although findings on this are currently unclear. The stimulant boosts athletic performance as well, improving endurance and reducing perceived exertion.(5) There might be advantages of caffeine for strength too, but results so far are inconclusive. Again, we’ll look more closely at caffeine’s influence on energy and stress below.</p><p>Yet this stimulant isn’t all about making you feel more awake. One similarity between ashwagandha and caffeine is that they both offer benefits for other aspects of health too. For instance, caffeine might boost your metabolism and increase fat burning, helping reduce the risk of obesity. And while caffeine may raise blood pressure in some people, studies show that moderate consumption can decrease the risk of heart failure, cardiovascular disease, and stroke.(6)</p><p>On the face of it, it appears as though ashwagandha and caffeine are total opposites. One wakes you up, while the other calms you down. So why would you take them together? Won’t they just cancel each other out?</p><h3>Why combine caffeine and ashwagandha?</h3><p>Although traditionally added to warm milk in the evening, many people are now taking ashwagandha with coffee in the morning. The idea behind this is that the calming influence of ashwagandha can mitigate some of caffeine’s negative side effects. That includes reducing anxiety, avoiding jitteriness, and preventing a caffeine crash. Rather than cancelling one another out, combining ashwagandha and caffeine may help you to get the best out of both. That’s why the blend is popular with those looking for a steady energy boost that puts less stress on the body.</p><p>It's important to note that there hasn’t been much research into the combined influence of ashwagandha and caffeine. However, one study on the effects of a drink containing both caffeine and adaptogens found that they modulated the stimulant. Taking them together resulted in a more gradual but longer-lasting improvement in mood and cognition.(7)</p><p>The easiest way to combine ashwagandha and caffeine is to mix ashwagandha powder into a caffeinated drink. In addition to blending ashwagandha and coffee, you could stir the adaptogen into black or <a href="https://erbology.co/matcha-caffeine/" target="_blank">green tea</a>. This makes it easy to add the herb to whatever beverage you normally get your caffeine from.</p><p>Having said that, we don't advise using ashwagandha in energy drinks. One reason for this is that these drinks contain a lot of other ingredients besides caffeine, and it’s difficult to know if it’s safe to take the herb with all of them. Moreover, energy drinks can have negative effects on wellbeing because of the high levels of sugar and caffeine they contain.(8) As such, we don’t recommend them as a healthy way to fight fatigue.</p>

<h3>How ashwagandha and caffeine affect energy levels and focus</h3><p>To understand the potential benefits of an ashwagandha caffeine blend for energy, we need to examine how the ingredients work. Starting with caffeine, this fights tiredness by blocking the effects of adenosine, a neurotransmitter that makes us feel sleepy.(9) It binds to adenosine receptors in the brain, which prevents adenosine from doing so. This leads to increased energy and focus. Caffeine may also increase the release and activity of dopamine and norepinephrine, further reducing fatigue and supporting cognitive function.</p><p>All of this means that you normally <a href="https://erbology.co/caffeine-system/" target="_blank">feel caffeine’s alertness-enhancing effects quite quickly</a>. Ashwagandha, on the other hand, supports energy in a slower but more sustained fashion. For example, studies have found that taking it consistently can increase VO2 max and help with muscle strength.(10) As such, combining ashwagandha and caffeine could be useful for those who want to improve exercise performance in both the short and long term.</p><p>Studies also suggest that ashwagandha supports cognition. Research has revealed that, like caffeine, the herb could benefit reaction time, vigilance, and executive functioning, plus reduce mental fatigue.(11) Investigators theorised that this may be due to its ability to mimic the neurotransmitter gamma-aminobutyric acid (GABA).</p><p>Another way in which ashwagandha supports energy and focus is by helping you to get better quality slumber. Studies show that it increases sleep duration and decreases sleep latency and sleep disturbances. On top of which, it leaves you feeling more alert when you wake up in the morning.(12) This is also a reason why people choose to take both ashwagandha and caffeine. Research indicates that the herb might help to tackle the sleeplessness that caffeine sometimes causes.(13)</p><h3>How ashwagandha and caffeine affect stress</h3><p>Perhaps the most well-known <a href="https://erbology.co/ashwagandha-benefits/" target="_blank">benefit of ashwagandha</a> is its ability to lower stress. Studies have revealed that the ingredient regulates the production of cortisol.(14) High levels of this stress hormone can lead to irritability, fatigue, trouble focusing, and several other issues. This is another potential advantage of taking ashwagandha and caffeine together, because caffeine may temporarily increase the secretion of cortisol.(15)</p><p>Caffeine activates the hypothalamic-pituitary-adrenal (HPA) axis, which regulates your body’s stress response. Conversely, ashwagandha modulates the HPA axis.(16) In this way, consuming them together could lessen the chances of the stimulant making you feel stressed.</p><p>Research shows that ashwagandha is able to ease feelings of anxiety too.(17) This may be because it can increase serotonin levels and modulate GABA receptors, benefiting your mood and promoting relaxation. This is good news on its own, but also a persuasive reason to combine ashwagandha and caffeine. Many people find that caffeine increases their anxiety, especially in large doses – and studies back this up.(18) Using ashwagandha alongside the stimulant might help to counteract this side effect and prevent it from negatively affecting your mood.</p><p>Interestingly, evidence suggests that both ashwagandha and caffeine (in moderate amounts only) could ease feelings of depression. Again, this is due to their influence on certain neurotransmitters like dopamine and serotonin. However, further research is necessary to clarify how effective either ingredient is in this regard.</p><h3>Advice on using ashwagandha with caffeine</h3><p>The best way to combine ashwagandha and caffeine will depend on your personal circumstances. For example, if you’re sensitive to caffeine, you might want to mix the powder into tea rather than coffee. Even if you’re not, it’s important to note ashwagandha isn’t a free pass that allows you to consume unlimited caffeine! The ingredient may help reduce side effects like anxiety and jitteriness, but moderation is still key.</p><p>Likewise, although ashwagandha could lessen the risk of caffeine-related sleep difficulties, it won’t eliminate them. As such, we recommend drinking coffee and ashwagandha in the morning rather than later in the day. Some people experience mild discomfort when taking ashwagandha on an empty stomach, so we advise having it with breakfast. And, of course, don’t consume more than the suggested dosage. This will vary by product, so check the label.</p><p>While experts agree that both caffeine and ashwagandha are safe, they do have potential side effects. As well as anxiety and sleeplessness, having too much caffeine can cause headaches and raise blood pressure. Meanwhile, ashwagandha may make you feel drowsy or experience gastrointestinal upset.</p><p>Another point to bear in mind is that combining ashwagandha and caffeine isn’t suitable for everyone. For example, women who are pregnant or breastfeeding should limit their caffeine intake and avoid functional foods like ashwagandha.</p><p>If you have an existing health condition or are on any medication, speak to a doctor before taking ashwagandha and caffeine. Both ingredients have the potential to interact with medicines, so you need to make sure they’re appropriate for your needs. Likewise, you shouldn’t consume ashwagandha if you have an autoimmune disorder, thyroid disorder, or liver problems.</p><h3>Meet Erbology’s organic ashwagandha powder</h3><p>In order to get the maximum potential benefits from combining ashwagandha and caffeine, you have to choose top-quality ashwagandha. That’s why we source our <a href="https://erbology.co/shop/organic-ashwagandha-powder/" target="_blank">organic ashwagandha powder</a> directly from ethical farms in India. They use strictly organic techniques to cultivate the plants, and harvest them annually between December and January. Our team then allows the roots to dry naturally in the sun before grinding them into a fine powder.</p><p>As with all our functional foods, we don’t sneak in unwanted additives to the mix. You won’t find any artificial colourings, flavourings, or preservatives here – just 100% pure ashwagandha root. We pack the powder in amber glass jars to keep it fresh and help reduce our impact on the planet. Please reuse or recycle yours once it’s empty!</p><p>The powder has a mild, earthy flavour that won’t overpower your tea or coffee if that’s how you’re combining ashwagandha and caffeine. For times when you want to enjoy it without the stimulant, we recommend <a href="https://erbology.co/how-to-take-ashwagandha/" target="_blank">making moon milk</a>. Add a teaspoon of powder to a glass of warm milk, along with a sprinkle of turmeric or cinnamon. You can also sweeten the drink with a little agave nectar if you prefer.</p><p>Alternatively, you might like to try stirring your ashwagandha powder into soup or stew recipes. Hot liquid draws out the active compounds from the powder, enabling you to get the most out of taking it.</p><p>If you’ve never tried the herb before, we recommend consuming it on its own before mixing ashwagandha and caffeine. This will enable you to see how your mind and body respond to the ingredient.</p><h3>Final thoughts on combining caffeine and ashwagandha</h3><p>There are several reasons why taking ashwagandha and caffeine together can be beneficial for energy, focus, and stress relief. Both ingredients have the potential to fight fatigue and support our cognitive functions, but they work in different ways. Caffeine provides more of an immediate and short-term boost, while ashwagandha’s effects are gradual and sustained. Further, ashwagandha may help to counteract some of the negative side effects of caffeine, like anxiety and sleeplessness. It might also modulate the stimulant’s influence on the body’s stress response. Perhaps it is possible to get the best of both worlds!</p>

“Caffeine provides more of an immediate and short-term boost, while ashwagandha’s effects on energy and cognition are more gradual and sustained.”

Ashwagandha and Caffeine: Energy, Focus, and Stress Balance - Erbology

Today, we’re talking about the potential advantages of combining ashwagandha and caffeine. Join us as we explore their ability to support energy levels and cognitive functions in different ways. We’ll also discuss how ashwagandha may be able to mitigate some of the negative side effects of caffeine.

Ashwagandha and caffeine: energy, focus, and stress balance

<h3>All about ashwagandha</h3><p>Ashwagandha is one of the most influential herbs in Ayurvedic medicine. Practitioners have been using it for generations, and it’s now popular worldwide with people interested in wellness. So, before we ask the question ‘does ashwagandha expire?’, let’s find out more about <a href="https://erbology.co/ashwagandha-benefits/" target="_blank">its potential benefits</a>.</p><p>As an adaptogen, ashwagandha helps to reduce the negative effects of stress on the mind and body. For example, it regulates the production of the stress hormone cortisol and could lessen feelings of depression and anxiety.(1) What’s more, it has the ability to support your slumber. Studies show the herb can help you fall asleep quicker and stay asleep for longer, plus experience fewer sleep disturbances.(2) As a bonus, participants stated that they felt more alert when they woke up in the morning too. Experts believe these positive influences on sleep quality may be thanks to ashwagandha’s influence on certain neurotransmitters that affect mood.</p><p>Yet ashwagandha isn’t just about snoozing and relaxation. Research also indicates that the herb’s antioxidant properties enable it to support cognitive function in older adults.(3) And it could offer benefits for physical health as well. Studies suggests that ashwagandha acts as an anti-inflammatory, plus helps to reduce blood glucose levels.(4)</p><p>In addition, the ingredient might be able to support your athletic performance. Research has found that ashwagandha can increase VO2 max and muscle strength, and possibly also raise testosterone levels in men.(5)</p><p>To obtain the best results, you need to choose a high-quality product and follow the instructions carefully. That includes checking that it’s in date. But does ashwagandha expire? And is it still possible to get these benefits if you’re taking expired ashwagandha?</p><h3>Can ashwagandha expire?</h3><p>Does ashwagandha go bad like other ingredients? Yes and no. Most people take ashwagandha in powder or supplement form. These types of products are unlikely to spoil in the way that fresh produce, such as fruit and veg, does. However, they will still have an expiration date printed on the packaging. Like all edible goods, ashwagandha has a shelf life beyond which its quality, safety and effectiveness begin to deteriorate. This is because the active compounds the herb contains can degrade over time, which makes them less potent.</p><p>So, when does ashwagandha expire? The exact timeframe will depend on the specific product you buy. For instance, supplements tend to last longer than powders, because the casing shields the ingredient from external elements like moisture.</p><p>As a rough guideline, you can expect ashwagandha to last about two years from the date of manufacture. Note that this isn’t the same as the date you purchased the product, so be sure to check the label. Many people recommend using ashwagandha powder within six months of opening it. The way you store the product will also affect its shelf life, which we’ll discuss below. But first, let’s look at why adhering to the expiry date on ashwagandha products is important.</p><h3>Why shelf life matters: potency and safety</h3><p>Not only does ashwagandha powder expire, but the fact that it does so matters. There are two principal reasons why you want to avoid taking expired ashwagandha. One is that it’s less effective, and the other is that it’s less safe.</p><p>Starting with potency, several of the active compounds in ashwagandha – such as withanolides – can break down over time. These are responsible for many of its potential advantages for health, such as reducing stress, inflammation, and free radical damage. Because of this, you might find that the ingredient doesn’t work as well as it did when it was fresh. That doesn’t necessarily mean you won’t see any benefits, but they won’t be as noticeable. And given that the benefits are the reason you’re taking ashwagandha, this makes a big difference! A better approach is to throw away your old powder and buy a new one.</p><p>Moving on to safety considerations, it’s unlikely that expired ashwagandha will be harmful if you’ve stored it correctly. Having said that, when kept improperly, there is a small chance of the product becoming contaminated. For example, it could harbour bacteria or develop mould. Consuming it may therefore pose a risk to your health. As such, it’s best to be cautious and avoid using ashwagandha after its expiration date.</p><p>Another point worth mentioning is that expired ashwagandha probably won’t taste as pleasant either!</p>

<h3>Factors that affect the shelf life of ashwagandha</h3><p>Why does ashwagandha expire more quickly in some cases than others? It’s usually to do with the way you store it or the quality of the product itself. There are several things that influence the shelf life of ashwagandha powder – including some that may reduce its potency even before the expiration date.</p><p>Three of the main factors that might cause your ashwagandha to deteriorate are exposure to light, air, and moisture. Sunlight can degrade the compounds in the powder, while oxygen could damage them through oxidation. And if moisture gets into your ashwagandha, it may change the texture of the powder and result in clumping. This not only makes it harder to use, but it also decreases its effectiveness.</p><p>Does ashwagandha powder expire faster in very hot or cold temperatures? Yes, extreme temperatures have the potential to negatively affect ashwagandha supplements. Heat can speed up the deterioration of its active ingredients, whereas freezing it may cause a buildup of moisture.</p><p>The form that your ashwagandha is in will also affect its shelf life. While capsules normally last longer than powder, liquid extracts tend to expire more quickly. That’s why it’s important to always check the date on the specific product you use.</p><p>Does ashwagandha expire quicker if it’s low quality? There’s a chance it will, yes. This could be due to poor processing methods, or because the producers have mixed filler ingredients in with the herb. Plus, if the packaging is inadequate, it won’t protect the ashwagandha from light and other external elements that cause it to degrade.</p><h3>Expert tips for storing ashwagandha</h3><p>Like all supplements, your ashwagandha will expire. The good news is that you can prolong its shelf life and potency by storing it correctly. Here are our top tips for keeping your powder fresh:</p><ul><li>Store your ashwagandha powder in an airtight container to minimise its exposure to air and moisture. If you purchase a high-quality product, the original packaging should be the best option. Remember that transferring the powder between containers will expose it to oxygen, so don’t do this more than once.</li><li>Try not to open the container more often than you need to, and always seal it tightly afterwards.</li><li>Choose dark or opaque packaging to reduce the powder’s exposure to light. For example, that could be an amber glass jar or a foil pouch.</li><li>Keep your ashwagandha powder in a cool, dry place. It should be out of direct sunlight, and not subject to humid conditions or extreme temperatures. A cupboard is usually a suitable option.</li><li>Don’t put ashwagandha powder in the fridge or freezer, as this may negatively affect its quality and effectiveness. If you must freeze it, do so in small batches and thaw it completely at room temperature before opening the container.</li><li>Keep ashwagandha away from strong-smelling foods, as the powder might absorb the scent. This can alter its taste.</li><li>Check the expiration date on the packaging, and don’t use the product after that time.</li></ul><p>Does ashwagandha expire if you follow these tips? Of course – no ingredient will stay fresh forever! However, if you buy a top-quality powder and look after it properly, you can maximise its shelf life and potency.</p><h3>How to tell if you have expired ashwagandha</h3><p>Does ashwagandha expire in an obvious way? Not necessarily. Nonetheless, there are some warning signs to watch out for that may indicate your ashwagandha powder is past its best. For example, if you notice it clumping together or hardening, that suggests moisture has got into the container. Along similar lines, if the powder doesn’t dissolve well when you add it to water or milk, it could imply that there’s an issue.</p><p>Ashwagandha powder should be a light beige colour, with a mild earthy fragrance and flavour. If it smells or tastes sour, stale, or generally unpleasant, this probably means it’s expired or even contaminated. Likewise, if you spot discolouration or dark patches of powder, the quality of the product has likely degraded.</p><h3>How to use ashwagandha safely</h3><p>Avoiding expired ashwagandha is only one aspect of using this herb safely. For instance, it’s also important not to take more than the recommended dosage. This will vary between products – for our powder, we suggest no more than a teaspoon once or twice a day.</p><p>If you have an existing health condition or are on any medication, speak to a doctor before taking ashwagandha. This is to ensure that the herb is suitable for your situation. As an example, you shouldn’t take the ingredient if you have liver problems or an autoimmune disorder. It also might not be appropriate for those on benzodiazepines or barbiturates.</p><p>Women who are pregnant or breastfeeding should not take ashwagandha (or any other functional foods). This is because there isn’t enough research data yet to confirm its safety for these groups. Likewise, never give functional foods to children.</p><p>While experts consider ashwagandha safe for general use, there is a small chance of experiencing side effects. These include drowsiness and gastrointestinal upset. If you notice any unwanted effects, stop taking the herb immediately.</p><p>Finally, we suggest taking ashwagandha in cycles. That might mean having a break of 1-8 weeks after 6-8 weeks of use. This is to prevent your body from building up a tolerance to the herb and its effectiveness decreasing. Does ashwagandha expire before you finish it if you take it this way? No, if you store it correctly, the shelf life should be long enough for you to consume it in cycles.</p><h3>Introducing Erbology’s organic ashwagandha powder</h3><p>We mentioned above that ashwagandha might expire more quickly if it’s low quality. That’s why we strive to partner with the very best producers to create our <a href="https://erbology.co/shop/organic-ashwagandha-powder/" target="_blank">organic ashwagandha powder</a>. We source the ingredient directly from sustainable farms in India. Our team harvests the plant annually in December and January, then allows the roots to dry in the sun. The next step is to grind it into a fine powder. We don’t add any unwanted extras to the mix. That means no artificial flavourings, colourings, or preservatives – what you receive is 100% pure ashwagandha root.</p><p>Not only does ashwagandha expire faster if it’s substandard, it also does so if the packaging isn't up to scratch. Because of this, we pack our powder in recyclable amber glass jars. As well as being better for the environment, the dark colour of the glass prevents exposure to sunlight. Plus, the container is airtight. This all helps to keep your ashwagandha fresh and prolong its shelf life.</p><p>Our favourite <a href="https://erbology.co/how-to-take-ashwagandha/" target="_blank">way to use ashwagandha powder</a> is making moon milk. Simply mix a teaspoon into warm, plant-based milk, then add cinnamon and agave nectar. It’s a perfect drink for soothing the soul before bed!</p><h3>Does ashwagandha expire? Key takeaways</h3><p>While ashwagandha has a relatively long shelf life, over time, its active compounds will break down. This makes the powder less potent, meaning you won’t enjoy the same benefits from taking it. There may also be some safety concerns if it becomes contaminated. As such, it’s advisable not to take ashwagandha that has passed its expiry date. To prolong its freshness, store ashwagandha powder in an airtight container, away from air, moisture, and light. Choosing a high-quality product – in terms of both the powder itself and the packaging – is important too. Finally, if you spot any discolouration, clumping, or strange smells in your powder, throw it out. It’s better to err on the side of caution!</p>

“Over time, the active compounds in ashwagandha will deteriorate and make the powder less potent.”

Does Ashwagandha Expire? Shelf Life, Potency & Storage Tips - Erbology

Like all natural products, ashwagandha has a shelf life. In this article, we explain why it’s important to avoid expired ashwagandha and discuss the signs that suggest it’s past its best. You’ll also find plenty of practical advice on how to keep your ashwagandha powder fresh.

Does ashwagandha expire? shelf life, potency & storage tips

<h3>What is shilajit?</h3><p>A central ingredient in the Ayurveda and Siddha systems of medicine in India, shilajit is a resin rich in minerals. So already there’s a clear visual difference between shilajit vs ashwagandha, as the latter is a herb.</p><p>Shilajit forms naturally in mountainous regions, developing over centuries as plants decompose and are compressed along with soil material. Also called mumijo, mumie, salajit, shilajatu, and rock sap, most of the shilajit on the market comes from the Himalayas. While this tarry black substance might not look especially appealing, proponents claim it offers several benefits for our health.</p><p>Traditionally, people have used shilajit as a rejuvenating tonic to boost longevity, immunity, and digestion, plus ease altitude sickness. And today, the supplement is becoming popular with influencers who say it can increase testosterone, libido, muscle growth, and energy. This is another key difference between shilajit vs ashwagandha, as people primarily use ashwagandha for stress relief and <a href="https://erbology.co/guide-for-sleeping-better/" target="_blank">improving sleep</a>.</p><p>One more notable distinction between shilajit vs ashwagandha is their physical composition. Studies have found that shilajit may contain over 84 different minerals, including calcium, zinc, magnesium, selenium, and potassium.(1) In addition, the supplement is rich in amino acids and humic substances like fulvic acid. This compound possesses both antioxidant and anti-inflammatory properties, and experts believe it’s responsible for many of shilajit’s potential benefits.</p><p>We’ll talk more about how shilajit may affect energy and other aspects of wellbeing below. But first, let’s introduce the other player in our comparison of shilajit vs ashwagandha.</p><h3>What is ashwagandha?</h3><p>As we mentioned above, ashwagandha is one of the most important adaptogenic herbs in Ayurvedic medicine. Also called Indian ginseng, winter cherry, and the scientific name Withania somnifera, it’s a small, evergreen shrub with yellow flowers. You’ll find it growing natively in parts of Asia, Africa and the Middle East. However, people most commonly take ashwagandha in powder form. While you can use the entire plant for this, the roots tend to be richest in key compounds like withanolides.(2)</p><p>When comparing shilajit vs ashwagandha, you’ll see there are some similarities in their traditional uses. Practitioners have harnessed both to boost energy and vitality, as well as immunity and testosterone levels. However, ashwagandha is most famous for its potential to lessen feelings of stress and anxiety, plus support your sleep quality.</p><p>It <a href="https://erbology.co/adaptogens/" target="_blank">functions as an adaptogen</a>, enabling the mind and body to cope with stress more effectively. That applies to both long-term and short-term stress, whether it’s physical, mental, emotional, or environmental. One reason for this is that it lowers levels of the hormone cortisol. That can be advantageous because prolonged high cortisol may cause difficulties sleeping and concentrating, plus leave you feeling fatigued. It might also increase the risk of weight gain and chronic conditions like heart disease.</p><p>People have been using both ashwagandha and shilajit to support their health for generations. And the list of the ingredients’ potential advantages sounds impressive. But what does modern science say about the wellness benefits of shilajit vs ashwagandha?</p><h3>Shilajit vs ashwagandha: comparing benefits for energy and stress relief</h3><p>Research into these two Ayurvedic supplements is still in its infancy. However, there have been some promising results. While each has its own strengths, there are also several potential benefits they have in common.</p><h4>The benefits of shilajit</h4><p>Studies suggest that shilajit may be beneficial for exercise performance, and can support muscle strength and endurance.(3) One mechanism by which it does this is enhancing the function of mitochondria. These act as the powerhouse of your cells, producing energy in the form of adenosine triphosphate (ATP). Increasing ATP production could result in <a href="https://erbology.co/best-healthy-foods-energy/" target="_blank">greater energy</a> and higher stamina.</p><p>Other researchers have theorised that the supplement’s ability to promote energy production is why it’s useful for treating altitude sickness.(1) Studies on animals indicate shilajit could help alleviate symptoms of chronic fatigue syndrome too. However, it’s not clear if these results apply to humans.</p><p>What about the use of shilajit vs ashwagandha for testosterone? There’s evidence to suggest that both could raise levels of the hormone. Sticking with shilajit for now, studies have found the supplement can significantly <a href="https://erbology.co/low-testosterone-causes-symptoms/" target="_blank">increase testosterone</a> and DHEA in healthy men.(4) DHEA, or dehydroepiandrosterone, is a hormone that assists with the production of testosterone. Another review concluded that shilajit is possibly effective at increasing testosterone in men with late-onset hypogonadism.(5) Research also indicates that shilajit could help to treat male infertility, though again, further investigation is necessary to clarify this.(6)</p><p>Finally, on a different note, studies have revealed that shilajit may improve bone mineral density in postmenopausal women.(7) Researchers think this is thanks to its capacity to decrease inflammation and oxidative stress. As such, it could contribute to a lower risk of fractures and conditions like osteoporosis.</p><h4>The benefits of ashwagandha</h4><p>Many studies have verified <a href="https://erbology.co/ashwagandha-benefits/" target="_blank">ashwagandha’s ability to ease stress</a>. Results show that the herb can reduce subjective feelings of anxiety, as well as objective markers like cortisol levels.(8) It also modulates the activity of the hypothalamic-pituitary-adrenal (HPA) axis, which regulates your body’s response to stress. The plant might additionally help with other mental health conditions, including depression, although further investigation is necessary to confirm this.(9)</p><p>Another way that ashwagandha aids both energy and stress relief is by helping you sleep. Research shows it enables people to fall asleep quicker, stay asleep longer, and wake up fewer times during the night.(10) Because of this, participants also reported feeling more alert in the morning when they woke up. As such, the herb indirectly supports your energy levels too.</p><p>One mechanism by which ashwagandha benefits sleep quality is through its influence on neurotransmitters that affect our mood. This includes increasing serotonin levels, mimicking the action of gamma-aminobutyric acid (GABA), and modulating GABA receptors. In this way, the herb could promote feelings of relaxation, further supporting your slumber.(11)</p><p>Helping you get good quality shuteye isn't the only way that ashwagandha supports energy. The ingredient might also aid athletic performance by increasing VO2 max and benefiting muscle strength.(12) Returning to our comparison of shilajit vs ashwagandha for testosterone, research has found <a href="https://erbology.co/benefits-of-ashwagandha-for-men/" target="_blank">ashwagandha can raise both testosterone</a> and DHEA in men.(13) However, more studies are necessary to clarify its effectiveness in this regard.</p><p>Finally, preliminary findings suggest that ashwagandha may work to lower blood sugar levels too.(14) That’s because the withanolides it contains could increase the uptake of glucose into cells and raise insulin sensitivity.</p><h4>Shared shilajit and ashwagandha benefits in other areas</h4><p>There are also some shared benefits of shilajit and ashwagandha outside of energy and stress relief. For instance, both ingredients possess antioxidant and anti-inflammatory properties. This is advantageous because chronic inflammation and oxidative stress can increase the risk of developing several harmful health conditions.</p><p>Another similarity between shilajit vs ashwagandha is that they may be able to support cognitive function. Research suggests that shilajit might protect against mental decline thanks to the fulvic acid it contains.(15) That includes preventing the accumulation of tau protein associated with Alzheimer’s disease. Meanwhile, ashwagandha could aid cognitive functions such as memory, attention, and reaction time in older adults with mild impairment.(16)</p>

<h3>Top tips on choosing between shilajit and ashwagandha</h3><p>There’s no clear right or wrong answer when deciding between shilajit vs ashwagandha. The best option for you will depend on your individual needs and wellness goals. For example, if you’re interested in supporting your energy levels, shilajit might be the better choice. Alternatively, if you want a way to ease stress and anxiety or get higher quality sleep, ashwagandha is more appropriate.</p><p>Another factor to consider is which ingredient – if either – is suitable for you. Certain medical conditions or drug prescriptions may not be compatible with these supplements. For instance, you shouldn't take shilajit if you have sickle cell anaemia, thalassaemia, or too much iron in your blood. Conversely, it’s advisable to avoid ashwagandha if you have liver problems, an autoimmune disease, or are on benzodiazepines.</p><p>We recommend speaking to a doctor if you have any existing health conditions or are taking any medication. They’ll be able to advise you on the suitability of shilajit vs ashwagandha for your personal situation.</p><p>Lastly, don’t consume either shilajit or ashwagandha if you are pregnant or breastfeeding. There hasn’t been enough research to confirm whether the ingredients are safe for these groups of people.</p><h3>Can you take shilajit and ashwagandha together?</h3><p>If you can’t decide between shilajit vs ashwagandha, you might be wondering if you can take them both. Although there hasn't been much research into the effects of combining them, studies suggest it’s safe to do so.(17) In fact, there are supplements on the market that include both ingredients.</p><p>Having said that, if you’re blending them yourself, we suggest doing so under professional guidance. You’ll likely want to reduce the recommended dosage of each. It’s probably also wise to take each ingredient alone first, to confirm that you’re not allergic to either of them. Then you can think about getting the above shilajit and ashwagandha benefits together.</p><h3>Taking shilajit and ashwagandha safely</h3><p>Once you’ve decided between taking shilajit vs ashwagandha, the next step is choosing a top-quality product. This is especially important with shilajit, because investigations have discovered that some samples contain concerning levels of heavy metals. Look out for products that are purified to minimise this risk. And, of course, always choose companies you can trust.</p><p>There are a few potential side effects to be aware of when consuming shilajit or ashwagandha. These include gastrointestinal issues, nausea, diarrhoea and vomiting. Ashwagandha may additionally make you feel drowsy, while some people report dizziness after taking shilajit. If you notice any such symptoms, stop using the ingredient immediately.</p><h3>How to use shilajit and ashwagandha</h3><p>The easiest way to take both shilajit and ashwagandha is in powder form. Check the recommended dosage on the product you buy, then mix it into either warm water or milk. For our ashwagandha powder, we suggest taking one teaspoon once or twice a day.</p><p>People generally advise you to take shilajit in the morning on an empty stomach. With ashwagandha, 30 minutes after a meal is preferable. Again, check the instructions on your specific supplements, as they may vary depending on the brand.</p><p>One of our favourite <a href="https://erbology.co/how-to-take-ashwagandha/" target="_blank">methods for taking ashwagandha</a> is making moon milk. This blends warm milk, ashwagandha powder, cinnamon, and agave nectar to create a tasty and soothing bedtime drink.</p><h3>Introducing our organic ashwagandha powder</h3><p>We source our <a href="https://erbology.co/shop/organic-ashwagandha-powder/" target="_blank">organic ashwagandha powder</a> directly from sustainable farms in India. They harvest the plants annually in December and January, then leave the roots to dry in the sun. Next, they grind them into a fine powder and pack it in environmentally friendly, recyclable amber glass jars. These keep it fresh while minimising our impact on the planet.</p><p>We don’t mix in any additives or filler ingredients like artificial flavourings, colourings, or preservatives. What you receive is 100% pure. The powder has a mild, earthy flavour that complements a wide range of drinks recipes.</p><h3>Shilajit or ashwagandha: which is better?</h3><p>As you can see from the above comparison of shilajit vs ashwagandha, one isn’t necessarily ‘better’ than the other. The best option for you will depend on your personal health needs and wellness goals. If you’re after an energy boost, shilajit might be more appropriate. Alternatively, those looking to ease stress and enhance their sleep may be happier with ashwagandha. Whichever you pick, be sure to follow the instructions and safety precautions carefully. And don’t expect results overnight. Ayurvedic ingredients take a little time to show their effects, so be patient and consistent when taking them.</p>

“Shilajit could help support energy levels, while ashwagandha is a great choice for lessening stress and helping you get better sleep.”

Shilajit vs Ashwagandha: Benefits, Energy & Stress Relief - Erbology

Lots of us are searching for natural ways to enhance our energy and lessen our stress levels. And two products you might have seen that claim to do just that are shilajit and ashwagandha. But do they really work? And which is the best one to take? In this article, we compare the benefits of shilajit vs ashwagandha to help you choose between these popular Ayurvedic ingredients. You’ll also find some top tips on how to use them safely.

Shilajit vs ashwagandha: benefits, energy & stress relief

<h3>'The only thing better is an apricot in Damascus'</h3><p>We humans fell in love with the humble apricot thousands of years ago, and with good reason. With its sweet, delicious fruit and precious kernel, the apricot has earned its place in fruit bowls and pantries all over the world.</p><p>The apricot hasn't always made it easy for us, though. In ancient times, the apricot was known as 'praecox' or 'praecoquus', meaning 'early'. Apricots mature earlier in the season than their cousins, the plums, causing many a headache for ancient farmers.</p><p>Scholars believe that the Chinese philosopher Confucius might have taught his students surrounded by apricot trees, which are native to China. Paying homage to the tradition, the ancient Chinese doctor Tung Fung asked his patients to plant apricot trees in lieu of payment for his treatment. The resulting forest grew to a hundred thousand trees and came to represent doctors and medicine for the Chinese. It's not a surprise, therefore, to find that apricots are important in Chinese medicine.</p><p>It isn't just China that venerates this special fruit. In Egypt, the apricot only appears on the markets at a specific time every year. This gave rise to the saying 'fel meshmesh', or 'in the apricot'., which would roughly translate to 'once in a blue moon' in English.</p><p>However, it's a Turkish saying that really captures our universal love of the apricot. 'Bundan iyisi Şam'da kayısı,' the saying goes. 'The only thing better is an apricot in Damascus.'&nbsp;</p><p><img src="https://erbology.health/storage/images/2023/03/apricot_editorial_1-683x1024.jpg"></p><h3>The art of the apricot</h3><p>Such is our esteem for the apricot that it has made many appearances in everything from royal gardens to famous plays.</p><p>The Roman general and legendary patron of the arts Lucius Licinius Lucullus, who lived from 118 BC until around 56 BC, brought Apricot trees to western Europe from Armenia. In England, apricots have been carefully and lovingly cultivated since the times of Henry VIII – but were reserved for the aristocracy.</p><p>William Shakespeare’s “A Midsummer Night’s Dream” features the fairy queen Titania directing her subjects to feed Bottom with apricots, an intimation of sensuality and marvellous indulgence. Dramatist John Webster used apricots to different but equally striking effect in “The Duchess of Malfi”. Here, the Duchess ate apricots to induce labour, as many believed fresh fruit could do at the time.</p><p>A key scene in Mikhail Bulgakov's classic Russian novel 'The Master and Margarita' features two characters meeting in a park over warm apricot juice.</p><h3>'Color will bee raw and fierce'</h3><p>Apricots are pleasing to both the eye and the palette.</p><p>The colour of the fruit ranges from a subtle and soft yellow to a vivid orange hue with reddish overtones. The shape is similar to a peach. Under the bright skin, the warm colour palette continues into the flesh.</p><p>The smooth surface and the humble size of the apricot make it a tactile delight. It is no wonder that a multitude of artists as well as writers have crafted work in its honour. Anonymous Chinese painters of the Ming dynasty sit unexpectedly alongside gritty contemporary East London artists in their love of the apricot.</p><p>Perhaps the best description of the fruit comes from Mary Beale. In 1663, she wrote the first known English text by a female author about painting. For her subject, she chose how to paint apricots. “Color will bee raw &amp; fierce; in ye pale yallow places… Let yor heightenings in yor very ripe apricots bee whitelead, pale Mast: and a litle redlead. in les ripe ones less or none of ye red lead. Let yor shadowes bee pinke.</p><h3>The modern apricot</h3><p>Nowadays, apricots are cultivated in regions from Armenia – where six thousand year old apricot seeds have been uncovered - to the Americas. English settlers to the United States originally introduced apricots to the country, but most of the apricots currently produced in the USA sprout from plants brought to California by Spanish settlers.</p><p>From Syria to the Mediterranean and Australia, today many people are able to regularly enjoy the honeyed flavour of this fruit. Iran, Italy, Pakistan, and Turkey lead the world in apricot production.</p><p>Apricots, or <i>Prunus armeniaca, </i>are the fruit of a beautiful, small to medium sized tree with pinkish white flowers. Appropriately, the leaves have the shape of a heart. The boughs spread generously and bring protective shade to the local wildlife.</p><p>The apricot’s closest relative is the plum, but other family members include cherries, peaches, and almonds. The larger Rosaceae family tree spreads out to accommodate apples, berries and the mountain ash tree.</p><p><img src="https://erbology.health/storage/images/2021/09/R5D31178-1024x683.jpg"></p><h3>Apricot kernel oil benefits</h3><p>The kernel, or the stone of the apricot, is also of historical use. Extract of apricot kernel is used instead of almond to sweeten the traditional Italian Amaretto liqueur and to make amaretti biscotti, while ground apricot kernel is mixed with coriander seeds and salt to make the Egyptian snack of dokka.</p><p>Apricot kernel oil was used in England to treat tumours and ulcers in the 17th century. In the North-West Himalayas it is typically used to treat skin and hair; in India, this ingredient finds its way into massage oils in order to soothe aches and pains.&nbsp;</p><p>Apricot kernel oil is also known as apricot seed oil, or simply apricot oil.</p><p>'Thanks to the glow that apricot kernel oil gives to your skin and hair, this ingredient makes an appearance in many beauty products.'</p><h3>Why should I put apricot kernel oil on my body?</h3><p>Extremely light and sinking beautifully into the skin and hair, apricot kernel oil nourishes and helps to retain moisture without any greasiness. Like almond oil, you can smooth it onto the under-eye area to restore and revive the delicate skin there. When used on the hair, it brings shine.</p><p>Thanks to the glow that<a href="https://erbology.co/shop/organic-apricot-kernel-oil/"> apricot kernel oil</a> gives to your skin and hair, this ingredient makes an appearance in many beauty products. It is also one of the best carrier oils, which means that you can add other essential oils very effectively to it. This makes it a great option as a massage oil or for use in aromatherapy.</p><p>For all this, apricot kernel oil is not the best choice for those experiencing acne. It is somewhat comedogenic and may clog pores.(1)</p><p>Research shows that apricot kernel oil can also be quite effective in treating psoriasis. This skin condition often proves difficult to address medically for the 2% of the world’s population that it affects. Apricot kernel oil fights psoriasis by helping new, healthier skin cells to form.(2)&nbsp;&nbsp;</p><h3>What makes apricot oil work?</h3><p>Apricot kernel oil cares so well for the skin and hair because it contains polyphenols, or natural micronutrients found in plants. You can best source polyphenols from the actual fruits and kernels, rather than via extracted supplements. Apricot kernel oil is also&nbsp; rich with polyunsaturated fatty acids.</p><h3>What are some of the healthy substances that apricot kernel oil contains?</h3><p>High in unsaturated fats, apricot kernel oil offers an abundance of vitamin E. NIH acknowledged this nutrient to have antioxidant properties. In addition, apricot oil contains Vitamin A, essential for normal vision and immune system.</p><p>Omega 3’s, 6’s, and 9’s are valuable to have in one’s diet in the proper ratio and from the most viable sources.(3) Apricot kernel oil contains some very healthy omega-6 essential fatty linolenic acids; these are important for brain development and function. Oleic acid, an omega-9 fatty acid is also present in this excellent oil.&nbsp;</p><h3>Related reading</h3><ul><li><a href="https://erbology.co/bergamot-health-benefits/">Bergamot health benefits</a></li><li><a href="https://erbology.co/sea-buckthorn-skin-benefits/">Sea buckthorn skin benefits</a></li></ul>

<h3>What are the antioxidants in apricot kernel oil?</h3><p>Apricot kernel oil contains several types of polyphenols with potent antioxidant effects, including:</p><ul><li>Chlorogenic acid: This is a type of polyphenol that may help to protect the skin from UV damage and improve the appearance of fine lines and wrinkles.</li><li>Caffeic acid: Another type of polyphenol found in apricot kernel oil, caffeic acid may help to protect the skin from damage caused by free radicals and environmental stressors.</li><li>Quercetin: This is a flavonoid polyphenol which may help to protect the skin from damage caused by UV radiation and improve skin health.</li><li>Rutin: Another flavonoid polyphenol found in apricot kernel oil, rutin may also help to protect the skin from damage caused by free radicals and environmental stressors.</li></ul><h3>Apricot oil also contains potent phytosterols</h3><p>Apricot kernel oil contains several types of phytosterols which may have anti-inflammatory properties, including:</p><ul><li>β-sitosterol: This is the most abundant phytosterol in apricot kernel oil. It may help to improve the overall health of the skin.</li><li>Campesterol: Another phytosterol found in apricot kernel oil, campesterol may help to protect the skin from environmental stressors.</li><li>Stigmasterol: This phytosterol is also present in apricot kernel oil and may help to improve skin elasticity and reduce the appearance of fine lines and wrinkles.</li></ul><p>Overall, the combination of these polyphenols and phytosterols in apricot kernel oil helps to protect the skin from damage caused by free radicals and environmental stressors, and may help to improve the overall health and appearance of the skin.</p><p><img src="https://erbology.health/storage/images/2018/09/MG_3557-1024x683.jpg"></p><h3>How can I best use apricot kernel oil as a cooking ingredient?</h3><p>The rich yet fine nuttiness of this oil make it complementary to many types of dishes, from soups and salads to pasta dishes. It is not suitable for use as a frying oil. As the oil is quite delicate, you should keep in a cool, dark place and use within ten to twelve months.</p><p>The flavour is pleasingly sweet and light, but also earthy, as nuts are. Although almond oil and apricot kernel oil taste quite similar, apricot kernel oil offers a more nuanced, fresher and more botanical aroma and taste. We recommend using one tablespoon of apricot kernel oil daily over a variety of dishes.&nbsp;&nbsp;</p><p>A particularly tasty way to enjoy apricot kernel oil would be drizzled onto a salad. Have a go at this<a href="https://erbology.co/recipes/buddha-bowl-with-apricot-kernel-oil-recipe/"> Buddha bowl</a> of corn, Romaine lettuce, radish, red beans, tomato, and cucumber. Top it with tart lemon juice, spicy chilli, and sea salt. This dish offers good fats and protein as well as a pleasing mix of textures. Whether as a quick weekday lunch or as a light supper, this Buddha bowl brings an abundance of healthful flavour.</p><p><img src="https://erbology.health/storage/images/2021/09/R5D31229-2-1024x683.jpg"></p><h3>What research has backed the health benefits of apricot kernel oil?</h3><p>A 2014 study showed that apricot kernel oil relieved colon inflammation and ulcers in rats, which could be useful in treating IBD [Inflammatory Bowel Disease].(4) However, there is limited scientific evidence to support the use of apricot kernel oil for the treatment of IBS and stomach ulcers.</p><p>IBS is a complex and multifactorial disorder that can be caused by various factors, including stress, diet, and gut dysbiosis. While some natural remedies and dietary changes may help to alleviate the symptoms of IBS, the effectiveness of these treatments can vary widely between individuals.</p><p>Three separate studies in 2011 and 2009 showed that the oil was also beneficial for cholesterol levels and for heart health. Also, it boosted the antioxidant status of the liver in rats.(5)(6)(7)(8)</p><p>Overall, while more research is needed to fully understand the effects of apricot kernel oil on cholesterol and liver health, the available evidence suggests that it may have potential benefits in these areas. However, it is important to remember that apricot kernel oil should not be used as a substitute for medical treatment, and individuals with cholesterol or liver conditions should speak with a healthcare professional for appropriate management and treatment.</p><h3>Key apricot kernel oil benefits</h3><p>In summary, apricot kernel oil:</p><ol><li>Brings radiance to skin and hair</li><li>Is lovely as a massage oil</li><li>Supports heart and circulatory health</li><li>Contains an abundance of nutrients, which help the body ward off harmful free radicals</li><li>Is highly anti-inflammatory</li><li>Helps to maintain and re-balance the immune system</li><li>Is a flavourful, delicate oil that complements a wide variety of dishes wonderfully</li></ol><h3>Could I also eat and drink my apricot seed oil?</h3><p>Although most apricot kernel oils on the market are only intended for cosmetic use, if formulated to food grade standard (like ours) this oil can be used both externally and internally.</p><p>The kernels must be properly prepared for ingestion in order to remove amygdalin. This is a naturally occurring substance in many fruit seeds, which is converted by the human body into cyanide - which we definitely don't want! Luckily, amygdalin can be safely neutralised, making the apricot kernel oil safe to consume.</p><h3>Erbology Apricot Kernel Oil</h3><p>Made in small batches, <a href="https://erbology.co/shop/organic-apricot-kernel-oil/">Erbology Apricot Kernel Oil</a> is organic and cold-pressed. This preparation method means that valuable chemical compounds in the oil will remain intact. Erbology Apricot Kernel Oil is vegan and does not contain any preservatives or GMO products</p><h3>Related reading</h3><ul><li><a href="https://erbology.co/walnut-benefits/">Walnut benefits for your health</a></li><li><a href="https://erbology.co/health-benefits-almonds/">Almond oil benefits</a></li></ul>

"Thanks to the glow that apricot kernel oil gives to your skin and hair, this ingredient makes an appearance in many beauty products."