Parfait means perfect in the romantic French language. We consider yoghourt a near-perfect food all on its lonesome. After all, probiotics make it naturally cleansing to the innards as well as deeply refreshing to the palate.

This vegan chickpea salad is a versatile, flavour-packed dish perfect for any meal. Tossed in a tangy bergamot and chia seed oil dressing, it’s ideal for rice cakes, steamed greens, or baked sweet potatoes. A healthy, plant-based favourite that only gets better with time.

A fluffy and nutritious stack of vegan apple pancakes, topped with delicious vanilla topping. Breakfast bliss!

This sea buckthorn ice cream is a creamy, plant-based treat made with bananas, coconut milk, and apricots. Packed with omega-7s and beta-carotene, it’s a refreshing, healthy twist on a summer classic.

Add bold flavours to your meals with this muhammara recipe! Roasted peppers, walnuts, and warm spices make it perfect as a dip, spread, or sauce. Pair with buckwheat or olive crackers for a Middle Eastern twist.

This marinated tofu sushi is a fresh, healthy twist on a classic! Packed with umami flavour from a simple three-ingredient marinade, it’s perfect for a quick lunch or creative meal. Add toasted sesame seeds or Japanese pickles for extra crunch and flavour.