Erbology
Heart

Heart healthy foods

Take a look at the best heart healthy foods from our range, filled with natural ingredients to support your heart. 

Raw Organic Hemp Protein Powder

Raw Organic Hemp Protein Powder

£9.99

Raw Organic Sea Buckthorn Powder

Raw Organic Sea Buckthorn Powder

£7.99

Raw Organic Aronia Berry Powder

Raw Organic Aronia Berry Powder

£12.99

Raw Organic Chia Seed Powder

Raw Organic Chia Seed Powder

£7.99

Organic Bergamot Shots

Organic Bergamot Shots

£2.99

Organic Aronia Shots

Organic Aronia Shots

£2.99

Organic Bergamot Juice

Organic Bergamot Juice

£9.99

Organic Aronia Juice

Organic Aronia Juice

£9.99

Organic Sea Buckthorn Juice

Organic Sea Buckthorn Juice

£9.99

Organic Styrian Pumpkin Seed Oil

Organic Styrian Pumpkin Seed Oil

£15.99

Organic Hemp Seed Oil

Organic Hemp Seed Oil

£11.99

Organic Milk Thistle Oil

Organic Milk Thistle Oil

£9.99

Organic Italian Almond Oil

Organic Italian Almond Oil

£9.99

Organic Walnut Oil

Organic Walnut Oil

£7.99

Organic Chia Seed Oil

Organic Chia Seed Oil

£9.99

Organic Apricot Kernel Oil

Organic Apricot Kernel Oil

£14.99

Organic Poppy Seed Oil

Organic Poppy Seed Oil

£9.99

Organic Amaranth Seed Oil

Organic Amaranth Seed Oil

£14.99

Organic Sea Buckthorn Berry Oil

Organic Sea Buckthorn Berry Oil

£24.99

Organic Dried Sea Buckthorn Berries

Organic Dried Sea Buckthorn Berries

£7.99

Organic Dried Aronia Berries

Organic Dried Aronia Berries

£7.99

Organic Raw Italian Almonds

Organic Raw Italian Almonds

£6.99

Organic Raw Transylvanian Walnuts

Organic Raw Transylvanian Walnuts

£4.99

Organic Walnut Flour

Organic Walnut Flour

£9.99

Organic Amaranth Flour

Organic Amaranth Flour

£4.99

Organic Amaranth Grain

Organic Amaranth Grain

£2.49

Recipes section

Best heart healthy foods

As we get older, looking after our hearts is a more common concern for many of us. So, what changes can we make in our diets to support a healthy heart?

The best thing you can do for your heart health is to eat a balanced, healthy diet full of whole grains, fruit and vegetables. These all contain antioxidants which fight free radical damage.

Try the Mediterranean diet

A Mediterranean diet, which features all of the above plus healthy fats such as olive oil, is particularly associated with heart health.

Essential fatty acids (omegas 3 and 6) also play a role in keeping your heart healthy. You can find these in cold-pressed plant oils, such as our Organic Walnut Oil.

Benefits of a Mediterranean diet >>

Recipes inverted section
Recipes section

Watching your cholesterol?

If you’re concerned about your cholesterol levels, it’s a good idea to cut down on saturated fat and include unsaturated fats in your diet instead.

For example, processed foods (especially processed meats) tend to be high in saturated fats. Meanwhile, foods made with nuts, seeds and vegetables contain the healthier unsaturated kinds.

You should aim to completely avoid a certain type of fat called ‘trans fat’, which is found only in highly processed foods.

For more information on the different types of fat, click on our article below.

More on good fats and bad fats >>

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