If you take a walk in the woods in places like the United Kingdom, the northern states of the USA, Russia and the Nordics, you may be lucky enough to come across a chaga mushroom. This special fungus is the delight of foragers and traditional healers. Let’s explore chaga mushroom benefits for our health.

In at least one Mayan language, ‘chia’ means ‘strength’, perhaps because of the huge amounts of energy stored within these tiny seeds. In the past, the chia seeds were thought to grant almost supernatural talents. Today, they rank among some of the world's most nutritious foods. Discover the health benefits of chia seeds.

Algae doesn’t necessarily sound like the most appetising ingredient to add to your plate. However, chlorella’s phenomenal nutritional profile might just change your mind about that! In this article, we discuss the wealth of potential ways in which chlorella benefits your health and wellbeing. Plus, we’ll suggest some easy and delicious options for how to incorporate this vibrant green powder into your diet.

Curious to find out how chlorophyll benefits human wellbeing in addition to allowing plants to thrive? In this article, we discuss the potential ways in which this potent pigment could boost our health. Plus, we’ve got some top tips on making sure you’re including enough of it in your diet.

Found in the highlands of Tibet, India, Nepal, and the Sichuan, Yunnan and Qinghai provinces of China, cordyceps is a medicinal fungus with a fascinating life cycle. Traditional Chinese medicine has made use of this mysterious mushroom for thousands of years to nourish both yin and yang, while in the West cordyceps is now becoming more and more popular as a health food. Let’s take a look at what traditional wisdom and modern science have to say about cordyceps benefits for your health.

If you regularly take ashwagandha, or are researching it for the first time, you might be wondering about how best to fit it into your routine. In this article, we’ll be answering some of the most common questions we get about taking ashwagandha, starting with: do I take ashwagandha in the morning or night?

Turmeric has been used in India for centuries. Both food and medicine, much of what is extraordinary about turmeric benefits is down to curcumin.

Cleanser, toner, moisturiser, and… mushrooms? That’s right! Science suggests that certain species of fungi can have a positive influence on our complexion. And one of those mushrooms is chaga. In this article, we’re covering five of the most impressive chaga skin benefits. We’ll also look at how to use the ingredient, and suggest other ways to support the health of your complexion.