Here at Erbology, we love trying new ingredients. But sometimes it can be a bit daunting if you’re not sure how to use them or what to put them in. With that in mind, today we’re talking all about Jerusalem artichoke (also called sunchoke). What do Jerusalem artichokes look like? How does Jerusalem artichoke taste? What is the vegetable good for? We’ll answer all those questions before addressing the key topic: how to eat Jerusalem artichoke. From fresh tubers to powder, you’ll be an expert on this wholesome and delicious ingredient by the end. And we’ve got three fabulous recipes for you to try using it in too!

Choosing the right gift can sometimes feel tricky, especially when you want it to be thoughtful, useful, and full of meaning. If you’re looking for something special for someone who’s into health, wellness, and natural living, you’ve come to the right place.

Deciding which medicinal mushroom to add to your wellness routine can be tricky. There are so many species to choose from, each with their own unique active compounds and wellbeing benefits. The best advice is to opt for the fungus that most closely matches your individual needs and health goals. But how do you know which one that is? To help make things a bit clearer, in this article, we’re comparing the advantages of lion’s mane vs turkey tail. We’ll talk about the uses of each, plus show you how to identify good quality products. We’ve also got a few top tips on how to incorporate the mushroom you pick into your diet.

In this post, we're exploring some of the potential sea buckthorn benefits for hair. We’ll look at how this ingredient could support the health of your locks as well as nourish your scalp. Plus, we’ve got some handy tips on how to add it to your diet and haircare routine.

There are several ingredients which, although perfectly harmless normally – and even health-enhancing – are not suitable for use when pregnant. Today, we're exploring whether aloe vera is one of them. Is aloe vera juice safe during pregnancy when you drink it? Is aloe vera juice safe during pregnancy when you apply it topically? Let’s find out.

With such a variety of medicinal mushrooms out there, it can be hard to know which species to choose. And two of the most popular options are lion’s mane and cordyceps. These potent fungi each have plenty of devout cheerleaders promoting them as the best one to take. So, who do you believe? To help you out, in this article, we’re staging a lion’s mane vs cordyceps showdown! We’ll look at the benefits of each mushroom in turn, giving you a better idea of which to go for. We’ve also got some practical advice on finding good quality functional fungi and how to use them. So… let the battle commence!

In this article, we’re examining how and why you can use functional mushrooms for cold sores. We’ve also got some other top tips on supporting your immune system and keeping this unpleasant condition at bay.

Cleanser, toner, moisturiser, and… mushrooms? That’s right! Science suggests that certain species of fungi can have a positive influence on our complexion. And one of those mushrooms is chaga. In this article, we’re covering five of the most impressive chaga skin benefits. We’ll also look at how to use the ingredient, and suggest other ways to support the health of your complexion.