In this post, we're exploring some of the potential sea buckthorn benefits for hair. We’ll look at how this ingredient could support the health of your locks as well as nourish your scalp. Plus, we’ve got some handy tips on how to add it to your diet and haircare routine.

There are several ingredients which, although perfectly harmless normally – and even health-enhancing – are not suitable for use when pregnant. Today, we're exploring whether aloe vera is one of them. Is aloe vera juice safe during pregnancy when you drink it? Is aloe vera juice safe during pregnancy when you apply it topically? Let’s find out.

With such a variety of medicinal mushrooms out there, it can be hard to know which species to choose. And two of the most popular options are lion’s mane and cordyceps. These potent fungi each have plenty of devout cheerleaders promoting them as the best one to take. So, who do you believe? To help you out, in this article, we’re staging a lion’s mane vs cordyceps showdown! We’ll look at the benefits of each mushroom in turn, giving you a better idea of which to go for. We’ve also got some practical advice on finding good quality functional fungi and how to use them. So… let the battle commence!

With proponents as illustrious as Cleopatra, it’s no surprise that using black seed oil for hair growth remains popular to this day. But is there any truth to the claims that the ingredient can enhance the health of your locks? That’s what we’re exploring in today’s article. We’ve also got tips on how to use black seed oil for hair growth if you like what you read.

In today’s article, we’re having a mini liver-health showdown! It’s TUDCA vs milk thistle in a battle to see which comes out on top for looking after the liver. What are these products? How do they benefit the liver? Can you take TUDCA and milk thistle together? Find out the answers to all these questions and more below.

In this article, we’re examining how and why you can use functional mushrooms for cold sores. We’ve also got some other top tips on supporting your immune system and keeping this unpleasant condition at bay.

Stinging nettles likely aren’t the first thing that springs to mind when you think of healthy ingredients. However, this humble plant is impressively nutritious. So, in this article, we’re looking at the different potential ways that stinging nettle benefits your health. We’ve also got some top tips on how to include it in your diet without the risk of getting stung!

Are you trying to add iodine rich vegan foods to your diet, but not sure where to start? This article is here to help. Iodine isn’t the easiest mineral to obtain from plant-based ingredients. However, with a little forethought, it is possible to reliably get enough of this nutrient as a vegan. And you don’t necessarily have to resort to supplements either! In this post, we’ll go through some of the best iodine rich vegan foods available. We also talk about how much of the mineral you need and why it’s important for our health.