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Genmaicha: Brown rice tea benefits

Among the many things we adore about green tea is the amazing variety of styles out there to choose from. And today, we want to share one of our new favourites with you: genmaicha tea. Also known as brown rice green tea, it has a warm, nutty flavour with a hint of sweetness we’re sure you’ll love. On top of which, genmaicha tea offers a wealth of potential health benefits. So, pop the kettle on and let’s get started!

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Healing cold sores with medicinal mushrooms

In this article, we’re examining how and why you can use functional mushrooms for cold sores. We’ve also got some other top tips on supporting your immune system and keeping this unpleasant condition at bay.

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Health benefits of lion's mane mushroom

Deep in the forests of Asia, North America and Europe, the lion's mane mushroom grows. Its cream-coloured tendrils cascade over fallen trees, looking from a distance like the hair of a lion's mane, or the flowing white beard of a wise old man. It is a newcomer to Western medicine, but traditional wisdom has known of the health benefits of lion's mane for years. Let’s take a look at the scientific evidence.

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Hemp benefits for your health

Have you heard of hemp? This powerful plant has made numerous headlines in the recent years, mostly due to its CBD extract. But, there are even more hemp benefits to be discovered. Find out how it can help your immune system, skin health and more.

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Hibiscus health benefits

Turn your drinks and recipes a dazzling shade of poppy red, enjoy a tangy, sharp-sweet flavour and nurture your body at the same time. Let's take a look at hibiscus health benefits.

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Hibiscus tea pregnancy concerns: is it safe?

This ruby red herbal tea is a delicious caffeine-free drink with lots of health benefits. But some experts have warned that pregnant women should not consume hibiscus. In this article, we’ll take a look at these hibiscus tea pregnancy worries and consider whether you should avoid drinking it while pregnant.

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Holy basil benefits: Long live the Queen of Herbs

In Ayurveda, tulsi, or holy basil, is known as the Queen of Herbs. Find out more about holy basil benefits, and about the insights Western science brings.

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How much aloe juice to drink daily and how long does it take to work?

Keen to try out aloe juice for yourself, but not sure where to start? In this article we’ll take you through some common questions about aloe vera, including how much aloe juice to drink daily.

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How much black seed oil to take and when to take it

Our use of black seed oil extends back into distant history. It is said that Cleopatra used it to take care of her silky tresses, while followers of the Egyptian boy Pharaoh Tutankhamun made sure that it accompanied him into the afterlife. If you’ve decided to try it for yourself, let’s look at how much black seed oil to take and when to take it during the day.

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How to take ashwagandha

Known as the King of the Ayurvedic herbs, ashwagandha is perhaps one of the most famous traditional healing herbs to make it to a Western audience. It has many health benefits to offer, but there are also lots of different products on the market and just as many ways to use them! We take a look at how to take ashwagandha to get the best results for you.

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