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Nutritional yeast: Benefits, uses, and side effects

There’s a lot to love about nutritional yeast. It’s nutrient-rich, easy to use, and brings a deliciously nutty, cheesy flavour to whatever dish you add it to. Not familiar with it? No problem! In this article, we discuss the myriad ways nutritional yeast benefits our health, plus how to use this versatile ingredient. If you’re not a member of the nooch fan club yet, you will be by the time you’ve finished reading!

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Olive oil benefits: Is olive oil good for you?

Good news: Olive oil is definitely good for you.

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Olive oil nutrients and types

Olive oil contains naturally occurring nutrients, including vitamins and antioxidants. Find out how they can support your health.

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Poppy seed oil: Benefits and uses

The tiny black seeds you're more used to seeing on your bread roll are actually the source of an incredible number of nutrients. Find out how poppy seed oil benefits your health.

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Prune health benefits: 5 reasons to add prunes to your diet

Lustrous, crinkly and deep purple, prunes look like gemstones unearthed from the rich soil of some far-flung and exotic place. Indeed, the humble prune has been on quite a journey to reach us, taking some 7,000 years. From ancient origins to modern scientific studies, let’s take a look at how we’ve used prunes over the years to nourish and care for ourselves and examine the prune health benefits you can enjoy today.

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Pumpkin dreams: pumpkin seed health benefits

We might be used to associating pumpkins with carved Halloween jack-o-lanterns, or the carriage waiting to take Cinderella to the ball. But these bright and cheerful squashes hide a host of benefits, in the form of their nutty seeds. Find out all about pumpkin seed benefits for your health.

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Raw cacao benefit and side effects

No, we haven’t made a spelling mistake! Today we’re talking about cacao, not cocoa. This article covers what cacao is and discusses the benefit of cacao powder for your mind and body. We’ve also got some top tips on how to add this delicious functional food to your diet.

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Rosemary oil for hair growth

Most of us are familiar with using rosemary in the kitchen. However, this aromatic herb has far more to offer than just its flavour. And one of the most talked-about benefits is the use of rosemary oil for hair growth. In this article, we investigate the truth behind the hype. We’ll discuss how this natural remedy can benefit the health of your hair, as well as the most effective techniques for harnessing its power. We’ve also got tips on other ways to look after your tresses, and how to utilise rosemary oil to boost your wellbeing. So, let’s get started!

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Sea buckthorn benefits

With rare omega-7, more vitamin C than an orange and an array of nutrients, there are plenty of sea buckthorn benefits for your body. Find out all about the healthy properties this Mediterranean berry offers.

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Sea buckthorn FAQs

Should you be taking a brisk walk along the coastline, you might come across a little shrub with spiky leaves and a bright orange berry. It might just be sea buckthorn! If you’re new to it, you’ll be amazed by just how powerful this tiny berry really is. Here, we answer the most common questions about sea buckthorn.

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