A symbol of Aztec power and a staple in the modern kitchen, find out why this naturally gluten-free grain has been cultivated for at least 8000 years, and why it's so good for you.

Beta-carotene is a nutrient and antioxidant found in many foods which we convert to vitamin A. However, many people have never heard of beta-carotene or its brilliant benefits for our health. In this article, we explain everything you need to know about this little-appreciated nutrient, and what beta-carotene is good for in terms of your wellbeing.

From matcha lattes to ice cream and mochi, matcha green tea has become a familiar face in recent years. For many of us, it’s a new and exotic flavour. But in Japan, where it originates, this special ingredient has been around for a very long time. Its long history has given matcha farmers a chance to perfect their methods to make tea of the absolute highest quality. This is known as ceremonial grade matcha.

There are many different kinds of edible seaweed, and they can do more than just add flavour to your plate. These nutrient-rich plants could also support your health in a number of interesting ways. Today, we’re discussing dulse benefits and side effects, looking at how this red seaweed might affect our wellbeing. And at the end of the article, we’ll give you some top tips on incorporating dulse powder into your diet.

Are you a fan of green tea? Us too! And one variety we’ve recently fallen in love with is hojicha. With its characteristic smoky scent, mellow nutty undertones, and low caffeine content, this roasted tea has a lot to offer. Plus, enjoying a cup can bring you a wealth of potential health benefits. In this article, we introduce you to the delights of hojicha tea. We’re sure it will be on your must-try list by the time you reach the end!

A close relative of green tea, matcha is at the centre of the exquisite Japanese tea ceremony. We tell you more about the rich history.

All eyes are on wheatgrass right now as a key player in the health food arena. But what is it? How do you use it? And how does it support wellness? In this article, we explore some of the potential ways that wheatgrass benefits our health and wellbeing. We’ve also got some top tips on how you can incorporate this potent plant into your daily routine. Whether you prefer to take a nutrient-packed wheatgrass shot or sprinkle some into your favourite recipes, it’s easy to add this vibrant green powder to your diet.

So, you’ve looked into the benefits of milk thistle and you’re keen to give it a go - great! But there is a lot of information out there about the best way to take milk thistle and exactly how long to take it for. In this article, we take a look at the different ways to take milk thistle, how much to take, and how long you should be taking it for.