Sea buckthorn, a bright little berry which grows on a shrub in coastal and high altitude areas, has been hailed as a health food for lots of reasons. However, this unassuming fruit has gained popularity in recent years as one of several menopause natural remedies. Let’s take a look at how sea buckthorn can help ease the symptoms of menopause and the science behind the claims.

When it comes to self-care, who better to seek advice from than a yogi? Eleonora Gendelman has been practicing and teaching yoga for years and has picked up plenty of tips and tricks along the way. Together, we’re planning the self-care Sunday of your dreams. Read on for activities, tips and tricks to include in your next self-care day!

Welcome to 2021! As we wind down from the excitement of Christmas and the New Year, January is often a time we use to refocus and set intentions for the coming year. While setting new year’s resolutions can be a great way to start the new year with a positive attitude, it can also cause us to put pressure on ourselves. Luckily, transformation coach Natalia is on hand to tell us how to set goals for a healthy new year.

What's the link between fibre, food and gut health: everything you need to know about whether or not you should take a fibre supplement.

Intermittent fasting, is it healthy or dangerous? Is it easy or hard? Find out what science and experience says.

If you’re no stranger to beauty products you’re likely to have come across squalene in various skincare and cosmetics products. But what is squalene and does it have health benefits for your skin?

If you’re someone who menstruates, you are probably all too familiar with PMS symptoms! The hormonal changes our bodies go through can cause all kinds of unwanted physical and psychological symptoms, both mild and severe. Luckily, however, there are steps you can take to alleviate them. In this article, we’ll look at the different types of PMS and the most effective ways to ease their symptoms. We’ll also cover some more general PMS remedies to help you feel better at that time of the month.

Calorie counting to lose weight is perhaps one of the most utilised methods of weight loss. Whilst it may work under certain circumstances, at what cost? What is the truth about calorie counting for weight loss?