Fad diets make empty promises and lure you into thinking that they can fix all your problems overnight. Unfortunately, that is never the case. Let’s uncover the truth about fad diets.

Seeds are packed full of nutrients, protein, healthy fats – and flavour! We run down the top 10 best seeds to include in a healthy diet.

High cholesterol is one of the top risk factors for cardiovascular disease. A sedentary lifestyle, smoking, alcohol and poor eating habits can all contribute to elevated cholesterol. But what are the best foods to eat for high cholesterol?

Struggling for what to get your vegan loved ones this Christmas? Show them you care with our selection of thoughtful and unusual vegan Christmas gifts.

This Christmas, show you care by making a truly unique homemade gift for a friend or family member. Our fun and easy recipes make it easy to whip up festive treats in a flash - and we've even included decorative wrapping ideas!

We’re happy to reveal: vegan foods with vitamin B12 do exist! From tempeh to nori, here are four fabulous vegan sources of this vital vitamin.

Have you heard of ergogenic aids but not sure what they are? Athletes use them to improve performance, while you may be looking to simply improve your 5k time!

You are what you eat. Or perhaps, you are what you feed the trillions of microorganisms living in your gut. Which leads to the question "what are prebiotics?".