Interested in herbal water but not sure where to start? In this article, we talk about what herbal water is, and some of the many benefits different fragrances can offer. Plus, we discuss a variety of simple yet effective ways to utilise it.

Whether you love its light, bitter taste or are keen to try it for its nurturing properties, aloe vera is the ingredient taking the health world by storm. Here are our very favourite aloe vera recipes, all made with healthy plant-based ingredients.

Inflammation can manifest in many ways and is related to chronic disease. What is an anti-inflammatory diet and what foods should you eat?

One little capsule, promising to provide a short cut to good health? It's a tempting offer. In fact, the supplement industry relies on consumers who are hoping that taking a tablet will provide a quick fix for all kinds of health concerns. But are supplements safe to take, and do you need them at all? Let's delve into the scientific evidence to find out.

Many people take multivitamins every day in an attempt to boost their health and stave off disease. But do these supplements live up to the hype? In this article, we investigate the evidence for the supposed health benefits of multivitamins, plus suggest some more effective ways to improve your wellbeing.

We’re always on the hunt for foods that benefit our physical health, but what about our mental health? Foods rich in antioxidants and monounsaturated acids can help neurological and cognitive brain health, and our favourite choice is a pantry staple. Here’s why walnuts are good for your brain.

Warm air, golden sunshine and the sparkle of light on an azure blue sea: there’s plenty to love about the Mediterranean. For many years, scientists have also been extolling the virtues of the diet which its inhabitants follow. But what are the scientifically-proven benefits of a Mediterranean diet, and should you be following it?

Mushroom coffee is currently taking the health world by storm. But what is it? How do you make it? And how can it boost your wellbeing? In this article, we look at the amazing benefits of mushroom coffee and why you should give it a try.