Buddhist monks have enjoyed matcha tea for centuries - considered the highest quality tea, matcha makes them relaxed and focused, meditating for hours without the intensity of other caffeinated beverages. Its unique taste and nutritional composition sets matcha apart from other teas. Regular consumption of matcha may positively affect both physical and mental health - it is linked to many positive health outcomes, from prevention of cardiovascular disease to cognitive enhancement. Does matcha have caffeine and how does that impact our health?

High blood pressure has become a common occurrence amongst the population and diet plays a major role in its development. Let’s discuss the role of potassium and find out if potassium lowers blood pressure.

More and more people are swearing by the use of rosemary water for hair growth. But does this natural remedy really live up to the hype? Let’s find out. In this article, we investigate how rosemary can benefit your hair, and discuss the most effective ways to utilise it. We’ve also got some advice on other techniques to care for your locks, plus additional uses for rosemary water.

Are you struggling with acne and wondering how to treat it? Most of us have battled with acne at some point in our lives, but not to worry, there are many solutions available! A healthy diet rich in vitamin C from fresh fruits and vegetables is a good place to start for overall wellbeing and healthy skin. Let’s find out more about vitamin C and try to answer the question: does vitamin C help acne?

The leading cause of disability throughout the world, depression is a major health burden. Not only does it hamper the lives of those who suffer from it, but it also causes problems at a national level thanks to the cost of treatment and lost work days. Could it be that a simple nutrient deficiency could be at the heart of the issue? We investigate the scientific evidence to discover: does vitamin D help with depression?

Get to know the 'two Ps' and find out how to nurture your gut health with seven prebiotic and probiotic foods.

The link between your gut health and immune system is still being explored, but it seems our gut acts as the first line of defence against germs.

Gut health and mental health are closely linked. It's a field of research that is only now beginning to flourish, but what do we know so far?