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lifestyle

Healthy recipes for dinner

Dinnertime can be overwhelming if you are lacking inspiration and time for cooking. It can be especially difficult if you are working all day and the last thing you want to do is turn on the stove. We have some affordable healthy recipes for dinner that will make you say goodbye to takeaway!

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lifestyle

Healthy smoothies for weight loss: our six favourites

At Erbology, we believe that food should be a source of joy and nourishment for your body and soul. However, we know that there are times in all our lives when we want to lose a bit of weight for health reasons. Here are five healthy smoothies for weight loss that can help you on your journey.

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lifestyle

Healthy snacks for work

For lots of us, it’s been a long (and strange) time spent away from the office. Perhaps you’ve missed the endless Colin the Caterpillars and office treats, or maybe you’ve settled into healthier eating patterns while working from home. Whichever camp you fall into, packing a few healthy snacks for work will stand you in good stead for a productive day.

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lifestyle

How long does caffeine stay in your system?

The world’s most commonly used stimulant- caffeine is omnipresent in the daily life of many. In Nature, caffeine is found as a chemical compound in plants such as coffee and cocoa beans, tea leaves and kola nuts. Humans have been consuming caffeine as we know it for centuries, potentially dating back to as early as the Palaeolithic period. What is it about caffeine that makes it so unique and how long does caffeine stay in your system? Let’s find out!

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lifestyle

How long does it take to detox from alcohol?

Many cultures have drunk alcohol for centuries. However, If you drink alcohol to excess and suddenly stop, you can expect withdrawal symptoms, which can persist. But how long does it take to detox from alcohol?

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lifestyle

How much protein should a balanced diet contain per day?

Protein is just one of the macronutrients we need as part of a healthy diet. There is a lot of focus on protein and its role in human health, but how much protein should a balanced diet contain per day?

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lifestyle

How to balance hormones

Hormones regulate a huge number of important functions in our body. However, it is possible for us to produce too much or too little of them, leading to unwanted health effects. In this article, we’ll look at how the endocrine system works, how it can become imbalanced (for example, during menopause), and how to balance hormones using lifestyle techniques.

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lifestyle

How to build immunity in 6 easy steps

Supporting your immune system in its efforts to stave off germs has never been more important. Let's take a look at how to build immunity in six easy ways - no supplements, tablets or medicines required.

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lifestyle

How to get protein as a vegan

Ask any vegetarian or vegan if they’ve ever been questioned “where do you get your protein”? and we can almost guarantee they will nod in agreement! A common misconception is that protein only comes from animal foods, but this is simply not the case! In fact, plants are filled with protein. Let’s dive into what protein is and how to get protein as a vegan.

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lifestyle

How to improve your gut health

Gut health has been a popular topic in recent years and yet so many of us still struggle with it. Let’s find out what you can do to improve your gut health today!

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