Dinnertime can be overwhelming if you are lacking inspiration and time for cooking. It can be especially difficult if you are working all day and the last thing you want to do is turn on the stove. We have some affordable healthy recipes for dinner that will make you say goodbye to takeaway!

At Erbology, we believe that food should be a source of joy and nourishment for your body and soul. However, we know that there are times in all our lives when we want to lose a bit of weight for health reasons. Here are five healthy smoothies for weight loss that can help you on your journey.

For lots of us, it’s been a long (and strange) time spent away from the office. Perhaps you’ve missed the endless Colin the Caterpillars and office treats, or maybe you’ve settled into healthier eating patterns while working from home. Whichever camp you fall into, packing a few healthy snacks for work will stand you in good stead for a productive day.

The world’s most commonly used stimulant- caffeine is omnipresent in the daily life of many. In Nature, caffeine is found as a chemical compound in plants such as coffee and cocoa beans, tea leaves and kola nuts. Humans have been consuming caffeine as we know it for centuries, potentially dating back to as early as the Palaeolithic period. What is it about caffeine that makes it so unique and how long does caffeine stay in your system? Let’s find out!

Many cultures have drunk alcohol for centuries. However, If you drink alcohol to excess and suddenly stop, you can expect withdrawal symptoms, which can persist. But how long does it take to detox from alcohol?

Protein is just one of the macronutrients we need as part of a healthy diet. There is a lot of focus on protein and its role in human health, but how much protein should a balanced diet contain per day?

Ask any vegetarian or vegan if they’ve ever been questioned “where do you get your protein”? and we can almost guarantee they will nod in agreement! A common misconception is that protein only comes from animal foods, but this is simply not the case! In fact, plants are filled with protein. Let’s dive into what protein is and how to get protein as a vegan.

Gut health has been a popular topic in recent years and yet so many of us still struggle with it. Let’s find out what you can do to improve your gut health today!