Lavender essential oil is reminiscent of lush flower fields in the South of France. A precious oil used for many centuries: what are the benefits of lavender essential oil?

Tulsi is praised as the “queen of herbs” and is widely used in the Ayurvedic tradition as an adaptogen. But what is tulsi tea and what are the benefits?

Calorie counting to lose weight is perhaps one of the most utilised methods of weight loss. Whilst it may work under certain circumstances, at what cost? What is the truth about calorie counting for weight loss?

Keeping your hormones in balance is important for everyone at any age, but especially if you are trying to conceive. Progesterone plays a key role in falling pregnant, so how can you naturally increase progesterone?

It’s a wellness trend that promises to help you achieve your dreams. But what is manifestation, where does it come from, and how exactly do you do it? We enlisted the help of intuitive life coach Patricia Natalia to help us familiarise ourselves with manifestation.

Dinnertime can be overwhelming if you are lacking inspiration and time for cooking. It can be especially difficult if you are working all day and the last thing you want to do is turn on the stove. We have some affordable healthy recipes for dinner that will make you say goodbye to takeaway!

We all know that exercise can improve our physical health. But what about the effects of exercise on our mental and emotional health? Is it possible that exercise can have mental benefits and ward off depression and anxiety? Let’s find out!

Low-fat diets were once believed to be the solution for weight loss and heart health. But science has progressed and nowadays the status quo is up for debate. The question we ask: is a low-fat diet healthy?