High cholesterol is one of the top risk factors for cardiovascular disease. A sedentary lifestyle, smoking, alcohol and poor eating habits can all contribute to elevated cholesterol. But what are the best foods to eat for high cholesterol?

It comes as no surprise that the foods we eat can have a major impact on our wellbeing. Some diets such as the Mediterranean diet are well-known to have beneficial effects on our health. But what foods do longevity diets have in common - what are the best foods for health and longevity?

Protein is just one of the macronutrients we need as part of a healthy diet. There is a lot of focus on protein and its role in human health, but how much protein should a balanced diet contain per day?

Keto diets have become very popular for weight loss in recent years. However, there are potential health consequences that you should be aware of before giving into this fad.

Mindfulness is a concept that refers to the act of being aware of our thoughts, feelings and emotions. While we may typically associate mindfulness with meditation and spiritual practices, how does mindfulness relate to food? And what is mindful eating?

Blue Zones are special geographical areas in the world where people live longer, but what is the secret to their longevity? Let's find out what Blue Zones are and what we can learn from the centenarians who live there.

Find out how what you eat in your diet can affect your heart, and what is the best diet for heart health.

What's the link between fibre, food and gut health: everything you need to know about whether or not you should take a fibre supplement.