For many women, menopause can be a time where weight management becomes a challenge. We discuss how to naturally lose weight during this time.

We spend about a third of our lives asleep. Sleep is a basic need for us just like eating, drinking and breathing. It is essential for good mental and physical well-being. However, some of us struggle with falling asleep or getting enough sleep, so let’s find out what to do when you can’t sleep.

High blood pressure has become a common occurrence amongst the population and diet plays a major role in its development. Let’s discuss the role of potassium and find out if potassium lowers blood pressure.

Menopause comes with many physiological changes that are completely normal in women and symptoms can look different for each person. Let’s find out what happens during this transitional period and what diet is best for menopause.

Iron deficiency is the world’s most common nutrient deficiency and it can impact our health in several ways. Let’s find out what role iron plays in your body and discuss whether low iron makes you tired.

For many of us, the hair on our heads is deep-rooted in our identity. Although we may not be aware of it, hair has played a major role in the culture and history of mankind. It appears that diet and nutrition can impact our hair health and the market is filled with vitamin pills for hair growth. Is there a link between vitamin deficiency and hair loss?

We have all heard about Omega fats- mainly Omega-3s - which scientists praise for their health benefits. In fact, these fats have shown protective effects against a myriad of conditions from cardiovascular disease to cancer. But what about Omega-7? What is the difference between the Omegas and why are they important? Let’s find out what Omega-7 is and how we can benefit from its nutritional properties!

The world’s most commonly used stimulant- caffeine is omnipresent in the daily life of many. In Nature, caffeine is found as a chemical compound in plants such as coffee and cocoa beans, tea leaves and kola nuts. Humans have been consuming caffeine as we know it for centuries, potentially dating back to as early as the Palaeolithic period. What is it about caffeine that makes it so unique and how long does caffeine stay in your system? Let’s find out!