Hormones regulate a huge number of important functions in our body. However, it is possible for us to produce too much or too little of them, leading to unwanted health effects. In this article, we’ll look at how the endocrine system works, how it can become imbalanced (for example, during menopause), and how to balance hormones using lifestyle techniques.

Cultures around the world have been using teas made with medicinal mushrooms to help support their wellbeing for thousands of years. It’s easy to do at home, too! Discover how to make mushroom tea from a variety of medicinal mushrooms such as lion’s mane, reishi, cordcyeps and chaga.

The leading cause of disability throughout the world, depression is a major health burden. Not only does it hamper the lives of those who suffer from it, but it also causes problems at a national level thanks to the cost of treatment and lost work days. Could it be that a simple nutrient deficiency could be at the heart of the issue? We investigate the scientific evidence to discover: does vitamin D help with depression?

Beta-carotene is a nutrient and antioxidant found in many foods which we convert to vitamin A. However, many people have never heard of beta-carotene or its brilliant benefits for our health. In this article, we explain everything you need to know about this little-appreciated nutrient, and what beta-carotene is good for in terms of your wellbeing.

We chat to up and coming hockey star Will Penrose to find out all bout his favourite natural supplements for exercise.

In the mid 2010s, a new diet craze appeared seemingly out of nowhere. The ‘paleo’ diet aims to recreate the diet of our distant ancestors, but it has been controversial even as its popularity soared. In this article we’ll answer some of your top questions on the paleo diet, including whether it’s suitable if you’re sensitive to gluten.

If you’re looking to make some changes for health reasons, our healthy vegetarian recipes for weight loss don’t sacrifice on flavour. Packed with healthy nutrients to keep you full while nourishing your body, they’re the perfect addition to your recipe book.

When people try out veganism for the first time, one food they often miss is yoghurt. After all, it’s such an easy and healthy breakfast, with a few fresh berries scattered on top, that it can be hard to give up. Luckily, many plant-based yoghurts are now available. But if you want to get the creamiest, purest yoghurt made just to your taste, you have to learn how to make vegan yoghurt at home. Good news - t’s easy!