If you regularly take ashwagandha, or are researching it for the first time, you might be wondering about how best to fit it into your routine. In this article, we’ll be answering some of the most common questions we get about taking ashwagandha, starting with: do I take ashwagandha in the morning or night?

If you suffer from IBS or other gut issues, finding foods which don’t aggravate unwanted symptoms like gas and bloating can be a struggle. The low FODMAP diet was designed to help you identify which foods to eat and which to avoid so you can stay comfortable. In this article, we’ll explain a bit about the diet before getting into some of our favourite low FODMAP vegan recipes.

Fans of the keto diet swear by its ability to help you lose weight, but what if it doesn’t seem to be working? Is the keto diet a healthy choice for everyone, and what should you do if you hit a plateau? Read on for answers to these and other keto-related questions.

If you want to lose weight for health or aesthetic reasons, there are a plethora of different options out there to help you do so. However, a diet which promises that you can eat more while maintaining a low weight is surely the most appealing of them all! But what is reverse dieting, is it good for you, and can it ever actually work for weight loss?

Now that the days of stealing each other’s clothes and pulling other’s hair are over (or indeed, if they are still going on), the festive season is a great chance to show your sister that you care. Check out our favourite Christmas presents for sisters here. All the items in our gift list are sustainable and ethical, too.

Acai, goji, ginger, turmeric, blueberries and wheatgrass; what do these foods all have in common? They’re all well-known superfoods. But what exactly earns a food the title of ‘superfood’, and is it really meaningful when it comes to our health? We take a look at the evidence around organic superfoods and their benefits for our wellbeing.

Christmas is one of our favourite times of the year. Gathering the family together, sharing a meal, giving a thoughtful gift to someone you love; it’s all part of what makes this season so magical. If sustainability is a concern for you, our sustainable Christmas gift ideas can help make the most of the festive period without harming the planet.

Now more than ever, we’re starting to understand how much of an impact our discarded rubbish makes on the planet. Sustainable packaging is absolutely key to making sure our business doesn’t damage the environment. So, let’s take a look at our packaging, how we make it, and our plans to become even more sustainable in the future.