At Erbology, we believe that food should be a source of joy and nourishment for your body and soul. However, we know that there are times in all our lives when we want to lose a bit of weight for health reasons. Here are five healthy smoothies for weight loss that can help you on your journey.

Start your day the healthy way with our fabulous clean eating breakfast ideas! These recipes are packed to the rafters with healthy vitamins and nutrients to help power your day.

Thinking of exploring the world of Ayurvedic eating? It may be easier than you think. Many familiar recipes that we know and love are made to Ayurvedic principles. Here are a few of our favourite Ayurvedic recipes to get you started.

What is a sandwich without mayonnaise, or a French fry without a little pot of creamy goodness to dip into? Going vegan doesn’t mean you have to cut out your favourite condiment (or rely on heavily processed commercial varieties). Here’s our quick and easy guide on how to make vegan mayo.

It’s a popular supplement among gym-goers and athletes, but what is creatine? If you’re considering adding it to your routine, it’s important to understand a few key points: is it safe and effective? And, if you’re following a plant-based diet, is creatine vegan? We look at the evidence.

What if we told you that you could achieve smooth, strong and silky hair via luxurious treatments such as scalp massage and hot oil treatments? These are just a few of the secrets of Ayurvedic haircare. Best of all, you can do all of them at home with a few simple natural ingredients that won’t break the bank.

Finely ground quartz mixed with water and packed into a cow’s horn, oak bark stuffed into the skull of a farm animal and buried underground… Believe it or not, these are methods used in a specific type of farming. With more and more farmers choosing to use their land this way, what is biodynamic farming? And could it actually help to work against the dangers of modern industrial farming?

For lots of us, it’s been a long (and strange) time spent away from the office. Perhaps you’ve missed the endless Colin the Caterpillars and office treats, or maybe you’ve settled into healthier eating patterns while working from home. Whichever camp you fall into, packing a few healthy snacks for work will stand you in good stead for a productive day.