Shiitake is a common ingredient in lots of dishes, but did you know it’s also used for medicinal purposes? In this article, we discuss the many possible ways shiitake mushroom benefits your health. We’ll then look at some of the different methods for harnessing its wellness-enhancing properties.

Interested in harnessing the benefits of reishi but not sure how to get started? In this article we discuss the ins and outs of how to use reishi mushroom powder, from making traditional tea to indulging in a health-boosting hot chocolate. Hopefully this will help you figure out the best way to include this revered fungus in your diet.

We all want to live a long, happy, and healthy life. The good news is that there are several steps we can take to increase our chances of doing just that. In this article, we discuss the key tenets of a longevity diet, plus other ways to maximise your chances of both living longer and ageing well. This should help you create an effective longevity health plan that’s backed by science.

The lion’s mane mushroom is a powerful adaptogenic fungus that offers a whole wealth of potential health benefits. Yet if you’re not familiar with medicinal mushrooms, it can be tricky to know how to harness those benefits. So in this article, we’ll discuss how and when to take lion’s mane. By the end, we hope that you’ll feel more confident about including this amazing wellness-enhancing fungus in your diet.

Cordyceps is becoming ever more popular as a way to enhance our wellbeing. However, understanding how to harness its health benefits can be confusing if you’re new to the world of medicinal mushrooms. In this article, we cover some different options for how to take cordyceps, and the pros and cons of each. Hopefully this will help you find the optimal method for enjoying its many wellness-boosting powers.

Low testosterone is a fairly common condition in men as they get older. However, it can have some unwanted side effects. Luckily, there are several lifestyle changes you can make to help prevent or even reverse low testosterone. In this article, we go over some common causes and symptoms of low testosterone in both men and women. We also suggest a few simple yet effective ways to raise your levels of this key hormone naturally.

Many people take multivitamins every day in an attempt to boost their health and stave off disease. But do these supplements live up to the hype? In this article, we investigate the evidence for the supposed health benefits of multivitamins, plus suggest some more effective ways to improve your wellbeing.

From forgetting where you put your keys to failing to remember someone’s name, almost everyone experiences short-term memory loss from time to time. But what causes it? And more importantly, what can we do to prevent it? Here, we shed light on some reasons behind short-term memory loss – and offer plenty of top tips to help you overcome it.