With the popularity of vegetarian and vegan diets on the rise, in this article we will be exploring if plant-based protein is good for you.

You are what you eat. Or perhaps, you are what you feed the trillions of microorganisms living in your gut. Which leads to the question "what are prebiotics?".

Have you heard of ergogenic aids but not sure what they are? Athletes use them to improve performance, while you may be looking to simply improve your 5k time!

How can we create a more ethical and environmental food system? We take a look at some of the key issues in our guide to sustainable food.

What constitutes sustainable food packaging and why is it such an important part of the sustainable food agenda?

Many cultures have drunk alcohol for centuries. However, If you drink alcohol to excess and suddenly stop, you can expect withdrawal symptoms, which can persist. But how long does it take to detox from alcohol?

Irritable bowel syndrome (IBS) is a common disorder that has symptoms including abdominal cramping, diarrhoea, constipation, bloating, and gas. The cause of IBS is not clear, however research is growing.

With average life expectancy on the rise, people want to look and feel their best right through into their later years. Below we’ll give some insight into anti ageing foods and their unique properties.