Recipe

diet

How to take mushrooms

Functional fungi have a wealth of health-supporting properties to offer, but you need to know how to harness them. So in this article, we’re exploring how to take mushrooms to enhance your wellbeing. From traditional tea to decadent mushroom chocolate fudge, there’s an option to suit everyone. Which will you try first?

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lifestyle

Benefits of mushroom coffee

Mushroom coffee is currently taking the health world by storm. But what is it? How do you make it? And how can it boost your wellbeing? In this article, we look at the amazing benefits of mushroom coffee and why you should give it a try.

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diet

The best mushrooms for gut health

Functional fungi offer us a wealth of potential benefits. And one of the most important of these is their influence on the condition of your gut. The gut microbiome affects everything from immunity to mental wellbeing, so taking good care of it is crucial. In this article, we discuss the best mushrooms for gut health, plus delicious ways to incorporate them into your diet.

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diet

Four fantastic mushrooms for energy

Are you trying to improve your performance at the gym? Would you like to spend more time running around in the garden with the kids? Or are you simply feeling fatigued and hoping to increase your alertness? Whatever the reason you want to boost your vitality, using medicinal mushrooms for energy could help. In this article we discuss the best functional fungi to get you energised, and how to add them to your daily routine.

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lifestyle

Best mushrooms for anxiety and depression

Are you interested in taking a medicinal mushroom for anxiety or depression, but unsure where to start? Let us help you out! This article discusses which functional fungi are good for your mental health and why, plus shows you how to incorporate them into your diet. Time to harness the stress-relieving power of these marvellous shrooms.

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lifestyle

The 4 types of PMS symptoms and their natural remedies

If you’re someone who menstruates, you are probably all too familiar with PMS symptoms! The hormonal changes our bodies go through can cause all kinds of unwanted physical and psychological symptoms, both mild and severe. Luckily, however, there are steps you can take to alleviate them. In this article, we’ll look at the different types of PMS and the most effective ways to ease their symptoms. We’ll also cover some more general PMS remedies to help you feel better at that time of the month.

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lifestyle

How to increase sex drive naturally

There are a wealth of options out there for how to increase sex drive naturally. These include adjusting your diet, implementing healthy lifestyle changes, working on your relationship, prioritising your mental health, and using herbal remedies. In this article, we discuss some of the reasons you may experience a low libido, before looking at effective natural ways to boost it.

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ingredients

Genmaicha: Brown rice tea benefits

Among the many things we adore about green tea is the amazing variety of styles out there to choose from. And today, we want to share one of our new favourites with you: genmaicha tea. Also known as brown rice green tea, it has a warm, nutty flavour with a hint of sweetness we’re sure you’ll love. On top of which, genmaicha tea offers a wealth of potential health benefits. So, pop the kettle on and let’s get started!

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ingredients

What is hojicha? And how to make a delicious hojicha latte

Are you a fan of green tea? Us too! And one variety we’ve recently fallen in love with is hojicha. With its characteristic smoky scent, mellow nutty undertones, and low caffeine content, this roasted tea has a lot to offer. Plus, enjoying a cup can bring you a wealth of potential health benefits. In this article, we introduce you to the delights of hojicha tea. We’re sure it will be on your must-try list by the time you reach the end!

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lifestyle

What is spirulina?

With its bright colour, distinctive flavour, and wealth of potential health benefits, spirulina is taking the world by storm. So, what is spirulina? How can it boost your wellbeing? And what’s the best way to add it to your diet? In this article, we cover everything you need to know about this exciting ingredient.

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