Lauren Lovatt, founder of Plant Academy, on food for mental health
Founder of The Plant Academy, Lauren Lovatt is a plant-based chef who has been on a personal journey with her diet and her … Continue
Does vitamin D help with depression?
Several scientific studies have looked into the link between this vitamin and depression.
Naturopathy vs homeopathy with Cliona Dillon
We enlist Cliona, a naturopathic nutritionist. to help us understand the difference.
What is beta-carotene good for?
This important nutrient offers us a source of vitamin A while also fighting free radicals.
Natural supplements for exercise, with Will Penrose
We chat to Will, an up-and-coming hockey star, about how to eat for sporting performance.
Is paleo gluten free? And other paleo questions answered
Let's see what the paleo diet means for people with a gluten sensitivity.
12 Healthy Vegetarian Recipes for Weight Loss
Tasty recipes that don't sacrifice on flavour.
How to make vegan yoghurt
Adding bacteria to your food deliberately is actually kind of fun.
Do I take ashwagandha in the morning or night? Your ashwagandha questions answered
Ultimately it comes down to the benefits you want to see.
11 delicious low FODMAP vegan recipes
Easy ways to eat well without aggravating IBS.
Sweet pasta recipe with orange, honey and almond oil
Our sweet pasta recipe is the dessert you never knew you were missing! Loaded with orange zest, honey and nutty almond oil.
Filipino fruit salad recipe with walnut oil
Our Filipino fruit salad is a lighter version of the classic, made healthier (and vegan!) with fresh fruit and whipped coconut milk.
Christmas Presents for Your Sister: 8 Great Ideas
Show her you care.
Salads and sides
Roasted root vegetable salad recipe with chia and mustard dressing
Our roasted root vegetable salad is tossed with a light and tangy chia oil and mustard dressing and served warm – perfect for … Continue
Organic superfoods: do they live up to the hype?
We delve into the scientific evidence behind the claims.