The truth about fad diets
What are fad diets and are they sustainable in the long-term? Do fad diets really deliver the results they promise?
Is dairy good for you?
Is dairy good for you? Or should you opt for alternative products? What is the evidence for dairy products?
Anti-inflammatory diet: what foods to eat?
What are the best foods to fight inflammation? Let’s find out how you can follow an anti-inflammatory diet.
The truth about calorie counting for weight loss
Calorie counting to lose weight is perhaps one of the most utilised methods of weight loss. Is it healthy to lose weight by … Continue
What is manifestation? With Patricia Natalia, intuitive coach
It promises to help you achieve your dreams, but what is manifestation, where does it come from and how exactly do you do … Continue
Diet or exercise: what’s more important for weight loss?
Exercise can benefit our mind and body, but what role does exercise play in weight loss and is it more or less important … Continue
What are the benefits of exercise on mental health?
Exercise undoubtedly has benefits on our bodies and physical health, but what about the effects on our mind? What are the benefits of … Continue
How much protein should a balanced diet contain per day?
High protein diets and foods have gained a lot of attention in recent years, but how much protein do we really need per … Continue
What is mindful eating?
Mindfulness refers to the act of being aware of our thoughts, feelings and emotions. What is mindful eating?
What is a blue zone ?
Blue zones have been praised for their long-living populations, but what exactly is a blue zone and what makes them so unique?
Is a low carb diet healthy?
Low carb diets have gained popularity over the years, mainly as a weight loss tool- but is a low carb diet healthy?