The truth about fad diets
What are fad diets and are they sustainable in the long-term? Do fad diets really deliver the results they promise?
What are the hormonal imbalance symptoms and causes?
Learn about what causes hormonal imbalance and the signs to look out for. Plus, get some effective ideas for how to treat hormonal imbalance.
The 4 types of PMS symptoms and their natural remedies
Discover more about the different kinds of PMS symptoms, along with some of the most effective home remedies to treat them.
Soups and stews
Roasted pumpkin soup recipe
This roasted pumpkin soup is one of our all-time favorites for a delicious, healthy, and deeply satisfying dish. Plus, we’ve put a unique... Continue
10 best natural sources of iron
Therefore, pairing vitamin C rich foods with non-heme iron sources is a great way to improve iron absorption.
Are there any benefits to multivitamins?
Multivitamins are one of the most popular types of supplements. But can they really improve your health? We examine the evidence to find … Continue
Baking | Snacks
Pumpkin muffins recipe
Wholesome and delicious, these pumpkin muffins are everything you could want in a baked snack. They’re light, fluffy and moist, with a hint... Continue
What causes short-term memory loss?
Discover some of the most common reasons for short-term memory loss – plus several effective steps you can take to prevent it.
What is the best essential oil for anxiety?
Find out more about using an essential oil for anxiety, including which scents to choose and how to harness their stress-relieving powers.
Raspberry and lavender ice cream recipe
Refreshing, relaxing and wholesome, our raspberry and lavender ice cream looks amazing and tastes even better! It harnesses the natural power of lavender... Continue
5 Ayurvedic herbs you should have in your cupboard
Discover five important Ayurvedic herbs and the health benefits they offer. We’ve also got some suggestions on how to add them to your diet.