The truth about fad diets

Is dairy good for you? Or should you opt for alternative products? What is the evidence for dairy products?

What are the best foods to fight inflammation? Let’s find out how you can follow an anti-inflammatory diet.

Tulsi is praised as the “Queen of herbs” and is widely used in the Ayurvedic tradition. What is Tulsi tea and what are … Continue

Calorie counting to lose weight is perhaps one of the most utilised methods of weight loss. Is it healthy to lose weight by … Continue

Keeping your hormones in balance is important for everyone at any age, but especially if you are trying to conceive. Progesterone plays a … Continue

The supplement business has grown exponentially over the past years, however as a consumer it can be challenging to navigate all the different … Continue

Looking for a refreshing and healthy drink to enjoy as the weather gets warmer? You’re going to love our hibiscus lemonade recipe! We’ve … Continue

Exercise can benefit our mind and body, but what role does exercise play in weight loss and is it more or less important … Continue

Exercise undoubtedly has benefits on our bodies and physical health, but what about the effects on our mind? What are the benefits of … Continue

Low fat diets used to be all the rage especially for weight loss in the 60’s, but with the science of today, can … Continue

High protein diets and foods have gained a lot of attention in recent years, but how much protein do we really need per … Continue

Keto diets have become very popular for weight loss in recent years. Let’s discuss 10 reasons why a keto diet is bad for … Continue

Mindfulness refers to the act of being aware of our thoughts, feelings and emotions. What is mindful eating?

Blue zones have been praised for their long-living populations, but what exactly is a blue zone and what makes them so unique?

Low carb diets have gained popularity over the years, mainly as a weight loss tool- but is a low carb diet healthy?