Lauren Lovatt, founder of Plant Academy, on food for mental health
Founder of The Plant Academy, Lauren Lovatt is a plant-based chef who has been on a personal journey with her diet and her … Continue
Baking | Sweets
Chocolate plums recipe
Our recipe for chocolate plums combines naturally sweet and nutritious ingredients and is inspired by a traditional Polish sweet.
Are walnuts good for your brain?
Surely that shape can't be a coincidence...
What are essential fatty acids? Omegas 3 and 6
Learn all about omega-3, omega-6 and why they're considered 'essential'.
Best foods for skin health
Reveal your inner glow.
Good fats and bad fats
Some fats are very good for you, but how can you tell them apart from the bad ones?
Vegan poke bowl recipe
Bright, fresh vegetables and a zingy dressing make this vegan poke bowl a healthy and delicious option you can throw together in minutes.
What is refined sugar, and why is it bad for you?
Is it really as bad as the media makes out? Let's dive into the science.
Amaranth vs quinoa: which is the healthier choice?
Battle of the ancient grains.
7 Healthy Vegan Workout Snacks
Without a granola bar in sight.
Milk thistle for hangover: does it work?
Milk thistle has the reputation of being able to cleanse alcohol out of your system after a night on the tiles. But does … Continue
Sea buckthorn FAQs
All your sea buckthorn questions answered!
Is granola good for you?
Is this breakfast staple really supporting your wellbeing?
Milk thistle side effects
Make an informed decision with our guide to milk thistle side effects.
Baking | Snacks
Healthy millionaire shortbread recipe
Our healthy millionaire shortbread recipe replaces butter and sugar with nutritious Ingredients like dates and raw almonds for a guilt-free teatime treat.