Plant-based Whole Foods: Health Benefits & Tips, Editorial

Buckwheat benefits

Despite being classed as a 'pseudocereal', buckwheat has very real benefits for your health!

If you take a walk in the woods in places like the United Kingdom, the northern states of the USA, Russia and the Nordics, you may be lucky enough to come across a chaga mushroom. This special fungus is the delight of foragers and traditional healers. Let’s explore chaga mushroom benefits for our health.

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Origins

Chia seeds: health benefits and recipes

In at least one Mayan language, ‘chia’ means ‘strength’, perhaps because of the huge amounts of energy stored within these tiny seeds. In the past, the chia seeds were thought to grant almost supernatural talents. Today, they rank among some of the world's most nutritious foods. Discover the health benefits of chia seeds.

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Chlorella health benefits, uses and side effects

Algae doesn’t necessarily sound like the most appetising ingredient to add to your plate. However, chlorella’s phenomenal nutritional profile might just change your mind about that! In this article, we discuss the wealth of potential ways in which chlorella benefits your health and wellbeing. Plus, we’ll suggest some easy and delicious options for how to incorporate this vibrant green powder into your diet.

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Chlorophyll health benefits, uses and side effects

Curious to find out how chlorophyll benefits human wellbeing in addition to allowing plants to thrive? In this article, we discuss the potential ways in which this potent pigment could boost our health. Plus, we’ve got some top tips on making sure you’re including enough of it in your diet.

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Origins

Cordyceps benefits: Himalayan gold

Found in the highlands of Tibet, India, Nepal, and the Sichuan, Yunnan and Qinghai provinces of China, cordyceps is a medicinal fungus with a fascinating life cycle. Traditional Chinese medicine has made use of this mysterious mushroom for thousands of years to nourish both yin and yang, while in the West cordyceps is now becoming more and more popular as a health food. Let’s take a look at what traditional wisdom and modern science have to say about cordyceps benefits for your health.

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Do I take ashwagandha in the morning or night? Your ashwagandha questions answered.

If you regularly take ashwagandha, or are researching it for the first time, you might be wondering about how best to fit it into your routine. In this article, we’ll be answering some of the most common questions we get about taking ashwagandha, starting with: do I take ashwagandha in the morning or night?

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Essential oils: benefits, uses and side effects

Essential oils are becoming an increasingly popular part of many people’s self-care routines. Whether in baths, diffusers, skincare or recipes, there are plenty of ways to utilise these potent potions. But to the uninitiated, it’s sometimes tricky to know where to begin. In this article, we’ll give you an overview of what essential oils are, and some of the different ways that you can use them. We’ll also look at the sort of benefits they could offer you, as well as the main safety considerations. So, let’s get started!

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Origins

Explore stinging nettle: Benefits, uses, and side effects

Stinging nettles likely aren’t the first thing that springs to mind when you think of healthy ingredients. However, this humble plant is impressively nutritious. So, in this article, we’re looking at the different potential ways that stinging nettle benefits your health. We’ve also got some top tips on how to include it in your diet without the risk of getting stung!

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