<p>Healthy, flavoursome recipes that add the perfect touch.</p>

Simple Healthy Sauces, Dips and Dressings, Vegan Recipes - Erbology

Sauces, dips and dressings

Nutritious, flavorful, and the perfect shade of leafy green, our smoked tofu and spinach dip ticks all the boxes. Plus, it’s the ideal match for our crisp and spicy kimchi crackers!

Spinach and smoked tofu dip recipe

In the world of epicurean delights, dukkha is a blend of exotic Egyptian spices redolent of sunshine, fertile terrain, and Middle Eastern flavours that excite the sweetness of carrots and showcase the walnutty, plumpness of chickpeas.

Carrot dip recipe with dukkah blend

Our creamy vegan cauliflower dip is a versatile delight – perfect as a lunch for one or as a companion to a vegan poke bowl. Serve it with crackers on the side so everyone can join in the fun!

Cauliflower dip recipe with glazed carrots

Simple to make, richly aromatic, and bursting with wholesome ingredients, this miso and black garlic sauce recipe is one of our favourites. It combines the balsamic sweetness of black garlic with miso’s deep umami taste to create a gorgeous depth of flavour. Plus, it could help to support everything from the immune system to gut and heart health. Whether drizzled over tofu, poured onto veggies, or served as a dip for noodles, we can’t get enough of it! Allow us to show you why you should come to the dark side…

Easy miso and black garlic sauce

If you’ve been searching for a natural way to treat acne, you might have seen people discussing milk thistle as an option. But does it really work or is it just another gimmick? In this article, we look at the science behind milk thistle acne remedies to see how effective they are. We've also got advice on how to add the ingredient to your skincare routine, plus other tips for tackling acne.

Milk thistle and acne: what the research says

People have been using black seed oil for skin health for centuries. But is there any evidence to suggest that it can improve the condition of your complexion? In this post, we explore potential ways the ingredient could care for your skin and how to harness these benefits.

Exploring the skin benefits of black seed oil

Much of the discussion around chaga tea concentrates on the potential health benefits of the drink. And while those are definitely important, taste matters too! So today we’re focusing on flavour. What does chaga taste like? How can you adapt the beverage to suit your preferences? And what’s the best way to brew the perfect cup? We’ve got the answers to all those questions and more in this article.

What is chaga tea and how does it taste?

Are you struggling to decide between maitake and shiitake mushrooms? Then this article is for you! In it, we’re exploring the nutritional profiles and principal benefits of each of these functional fungi. This should hopefully help you figure out which one is most suitable for your health needs and wellness goals.

Shiitake vs. maitake: Key differences and benefits

Eating well is more important than ever when you’re pregnant. Yet sometimes it’s difficult to know what’s safe to add to your diet and what isn’t. And that’s especially true with novel or uncommon food and drink – like functional fungi. Some people tout mushroom coffee as a wellness-supporting, low-caffeine alternative to the regular kind. But can you drink mushroom coffee while pregnant? In this article, we’re exploring the safety of drinking mushroom coffee during pregnancy. That includes in terms of both the caffeine it contains and the medicinal mushrooms themselves.

Is mushroom coffee safe during pregnancy? Expert advice

We get asked a lot of questions about medicinal mushrooms – particularly popular ones like lion’s mane. Will it help me focus? Is it good for the immune system? How do I take it? And one query we’ve seen raised recently that we haven’t covered before is ‘does lion’s mane increase testosterone?’ So, that’s the topic of today’s article. We’re exploring possible ways this fungus may influence levels of the hormone, plus other methods for giving your testosterone a natural boost.

Does lion’s mane boost testosterone? What science says

Chaga is a popular functional fungus in the wellness community. People value it for its wealth of potential health benefits, and it’s a common ingredient in traditional herbal remedies. More recently, you might have seen chaga coffee popping up as an alternative to a normal cup of joe. But why is this? Does chaga have caffeine? Does chaga give you energy in other ways? What else is this medicinal mushroom good for? Let’s find out.

Does chaga contain caffeine? The truth about this mushroom

In this article, we contrast the benefits of chaga vs cordyceps to help you decide which is the right mushroom for you. It also tells you everything you need to know about how to use these fabulous functional fungi.

Chaga vs cordyceps: which one should you go for?

In this article, we’re discussing a different side of a famous functional fungus. We'll be looking at three lion’s mane mushroom spiritual benefits that could support your mindfulness practices. And you don’t have to be a monk or a frequent meditator to see some positive results! Even those with no particular spiritual practice can use the fungus to find a moment of inner peace.

Three lion's mane spiritual benefits you didn't know

Using lion’s mane powder in coffee is all the rage these days. Whether it’s home-brewed or barista-made, this supposedly brain-boosting drink is everywhere. But is it the real deal or just a fad? In today’s article, we’re finding out. Below, we discuss the potential benefits of lion’s mane mushroom coffee and how to get the optimum results from drinking it. We hope it will help you decide if this functional beverage is right for you.

Lion's mane in coffee: trend or true health hack?

Fresh, fruity, and with just the right amount of spice, our mango chili smoothie ticks all the boxes. And we’ve taken its wellness benefits to the next level with a splash of aloe vera juice. This delicate ingredient helps support your digestive health, immune system, and skin. Plus, its refreshing hint of bitterness balances out the sweetness of the mango.

Mango chili smoothie

Revitalise your lunches with this delicious onigiri recipe. Bursting with nutritious ingredients, these rice balls are simple to make, convenient to eat on the go, and endlessly customisable.

Easy onigiri recipe

This cucumber tofu salad is here to challenge misconceptions about so-called bland ingredients! Light, wholesome and delicious, it’s a fantastic option for a healthy lunch or a side dish with dinner. Plus, we’ve added a nautical twist to the recipe with the inclusion of dulse. This seaweed brings both flavour and wellness benefits to your plate thanks to its impressive nutrient content. Looking after your wellbeing has never tasted so good!

Cucumber tofu salad

Colourful, creamy, and quick to make, this Greek beetroot salad is bursting with wholesome ingredients that support wellbeing. Not to mention, it’s downright delicious! And we’ve given the dish a peppery and aromatic twist with the addition of inflammation-busting black seed oil. Plus, the recipe includes a handful of brain-friendly walnuts as the perfect toasty, crunchy garnish.

Greek beetroot salad

With its stunning jade hue, creamy texture, and abundance of wholesome ingredients, this green pasta is sure to keep the winter blues at bay. And we’ve put a unique spin on the dish with the inclusion of sea buckthorn berry oil. This brings a sweet, botanical note to the recipe, as well as plenty of potential health benefits. Think you know pasta? Think again!

Winter greens pasta

This salad brings together roasted beetroot and sweet potatoes for a nutritious and warming dish, enhanced with the addition of tangy sea buckthorn berries.

Roasted beetroot and sweet potato salad

Are you a fan of smoothies and looking for a fresh recipe to broaden your repertoire? Allow us to introduce you to our delicious chocolate and prune smoothie. It’s creamy, naturally sweet, and bursting with wholesome ingredients that support wellbeing – including cacao nibs for a hint of crunch. We’re confident it will give you a whole new perspective on using prunes in your kitchen!

Chocolate nibs and prune smoothie

This sweet and tangy cinnamon berry bread is sure to become a firm favourite in your baking repertoire. We’ve put a twist on the recipe by using dried aronia berries instead of more common varieties. Not only do these bring a wonderful tang to the dish, but they also add some impressive wellness benefits.

Cinnamon and aronia berry bread

On the outside, this dish looks like a normal – if petite – chocolate cake. But then you dig your spoon in, and a warm, gooey, chocolatey centre flows out onto the plate. When it comes to rich, decadent, and impressive desserts to serve at a dinner party, the lava cake reigns supreme. Here, we’re showing you how to whip up a plant-based version of this classic treat. And we’re using raw cacao powder and almond milk powder to make this vegan lava cake recipe even more wholesome. Not sure about you, but our mouths are watering already!

Lava cake

There are several ingredients which, although perfectly harmless normally – and even health-enhancing – are not suitable for use when pregnant. Today, we're exploring whether aloe vera is one of them. Is aloe vera juice safe during pregnancy when you drink it? Is aloe vera juice safe during pregnancy when you apply it topically? Let’s find out.

Aloe vera during pregnancy: is it safe? Benefits and potential risks

In today’s article, we’re having a mini liver-health showdown! It’s TUDCA vs milk thistle in a battle to see which comes out on top for looking after the liver. What are these products? How do they benefit the liver? Can you take TUDCA and milk thistle together? Find out the answers to all these questions and more below.

Tudca vs. milk thistle: which one to go for?

Lion’s mane mushroom is a fantastic fungus which is linked to lots of health benefits. If you’re interested in taking a lion’s mane supplement, you may have come across various different ways to include it in your routine. For example, lion’s mane powder, tea and capsules are all popular. How can you work out which is the best lion’s mane supplement for you?

Lion’s mane supplement: what’s the best way to take lion’s mane?

Our use of black seed oil extends back into distant history. It is said that Cleopatra used it to take care of her silky tresses, while followers of the Egyptian boy Pharaoh Tutankhamun made sure that it accompanied him into the afterlife. If you’ve decided to try it for yourself, let’s look at how much black seed oil to take and when to take it during the day.

How much black seed oil to take and when to take it

So, you’ve looked into the benefits of milk thistle and you’re keen to give it a go - great! But there is a lot of information out there about the best way to take milk thistle and exactly how long to take it for. In this article, we take a look at the different ways to take milk thistle, how much to take, and how long you should be taking it for.

When to take milk thistle, and how long to take it for

Get refreshed and revitalized with our wellness-boosting lemon iced tea. We’ve put a herbal twist on the classic recipe by adding a dash of rosemary water. As well as bringing a delicious piney undertone to the drink, it can help you feel more positive and focused. Just what you need on a sunny afternoon!

Lemon iced green tea

Is there any scent more enticing than that of freshly baked bread that’s still warm from the oven? It’s no wonder people recommend it as a way to sell your house! Our scrumptious and fluffy charcoal bread revamps the classic roll into a striking and wholesome bake you’re sure to love.

Charcoal bread rolls recipe

Comforting and cleansing, our milk thistle tea recipe is a delicious and simple way to enjoy the benefits of this impressive plant. Drink up to help support the health of your liver and cleanse your body.

Milk thistle tea recipe

Refresh, detoxify and rejuvenate with our twist on a classic drink. Full of refreshing citrus flavour with the addition of cleansing charcoal powder, our charcoal lemonade recipe is a new take on a childhood favourite.

Activated charcoal and basil lemonade recipe

This macro bowl, topped with the bold flavour of black seed oil, is nourishing and energising. With chickpeas as a base, ribbons of carrots and red cabbage, crisp Brussels sprouts, and a hint of kimchi, it’s a feast of textures and nutrients. Perfectly tied together with a subtle dressing, it’s a dish you’ll revisit often.

Macro bowl with black seed oil recipe