We all know that exercise can improve our physical health. But what about the effects of exercise on our mental and emotional health? Is it possible that exercise can have mental benefits and ward off depression and anxiety? Let’s find out!

Low-fat diets were once believed to be the solution for weight loss and heart health. But science has progressed and nowadays the status quo is up for debate. The question we ask: is a low-fat diet healthy?

High cholesterol is one of the top risk factors for cardiovascular disease. A sedentary lifestyle, smoking, alcohol and poor eating habits can all contribute to elevated cholesterol. But what are the best foods to eat for high cholesterol?

It comes as no surprise that the foods we eat can have a major impact on our wellbeing. Some diets such as the Mediterranean diet are well-known to have beneficial effects on our health. But what foods do longevity diets have in common - what are the best foods for health and longevity?

Protein is just one of the macronutrients we need as part of a healthy diet. There is a lot of focus on protein and its role in human health, but how much protein should a balanced diet contain per day?

Keto diets have become very popular for weight loss in recent years. However, there are potential health consequences that you should be aware of before giving into this fad.

Low carb diets, keto, Atkins…we have all heard about these dietary patterns, but what are the implications for our health? And is a low carb diet healthy?

There is a lot of hype around gluten-free products and myths around the effects of gluten on health, but for those of us who are sensitive to gluten, how do you test for gluten intolerance?