To a Western audience, Chinese medicine can seem quite mysterious. If you’ve ever been into a Chinese pharmacy, you’ll already know that there are literally thousands of herbs and treatments on offer. Yet there is much to learn from this ancient medical system. So, what is Chinese medicine, and can we apply it in the modern day to help support our wellbeing?

In the wellness world, terms like ‘homeopathy’, ‘alternative medicine’ and ‘naturopathy’ make a regular appearance in the information we read. Yet, it’s often tricky to understand the difference between these ‘similar but different’ terms. We sat down with naturopathic nutritionist Cliona Dillon to talk about her wellness journey and exactly what the difference is between naturopathy vs homeopathy.

Folic acid supplements are especially important in pregnancy. But what about folate - and are folate and folic acid the same thing? In this article we’ll take you through everything you need to know about both nutrients. Plus, we’ll discuss why they’re so important in pregnancy and what other health benefits they have.

Hormones regulate a huge number of important functions in our body. However, it is possible for us to produce too much or too little of them, leading to unwanted health effects. In this article, we’ll look at how the endocrine system works, how it can become imbalanced (for example, during menopause), and how to balance hormones using lifestyle techniques.

Cultures around the world have been using teas made with medicinal mushrooms to help support their wellbeing for thousands of years. It’s easy to do at home, too! Discover how to make mushroom tea from a variety of medicinal mushrooms such as lion’s mane, reishi, cordcyeps and chaga.

The leading cause of disability throughout the world, depression is a major health burden. Not only does it hamper the lives of those who suffer from it, but it also causes problems at a national level thanks to the cost of treatment and lost work days. Could it be that a simple nutrient deficiency could be at the heart of the issue? We investigate the scientific evidence to discover: does vitamin D help with depression?

In the mid 2010s, a new diet craze appeared seemingly out of nowhere. The ‘paleo’ diet aims to recreate the diet of our distant ancestors, but it has been controversial even as its popularity soared. In this article we’ll answer some of your top questions on the paleo diet, including whether it’s suitable if you’re sensitive to gluten.

When it comes to self-care, who better to seek advice from than a yogi? Eleonora Gendelman has been practicing and teaching yoga for years and has picked up plenty of tips and tricks along the way. Together, we’re planning the self-care Sunday of your dreams. Read on for activities, tips and tricks to include in your next self-care day!