Can you tell your saturated fats from your trans fats? Your monounsaturated from your polyunsaturated fats? The wisdom about good fats and bad fats is often lost in a sea of unhelpful jargon, leaving many of us unsure of what we should be eating. In this article, we’re going to break down exactly which types of fat count as ‘good for you’ and why, and which types you should approach with caution.

Sweets, cakes, processed foods, ready meals… one of the reasons that we think of treats like these as unhealthy options is their high levels of refined sugar. Over recent years, the media has turned it into a buzzword and demonised it as the root of many health problems. But just what is refined sugar, and how is it different from the sugars you’d find in fruit, for example? What is it that makes it so bad for us?

In recent years we’ve been delighted to see the number of whole grains appearing on the shelves increasing. Not just in our local health food shops, but also mainstream supermarkets. It’s so wonderful to see all these under-appreciated ancient grains make a such a welcome return.

There are so many vegan pre-workout snacks to choose from, it can be difficult to know which is best. Here’s a list of our favourites and why you should have them before your next workout.

Sea buckthorn, a bright little berry which grows on a shrub in coastal and high altitude areas, has been hailed as a health food for lots of reasons. However, this unassuming fruit has gained popularity in recent years as one of several menopause natural remedies. Let’s take a look at how sea buckthorn can help ease the symptoms of menopause and the science behind the claims.

Unfortunately, many of us have experienced a hangover or two in our time. Waking up the morning after a night out, we nurse our pounding heads and swear off alcohol for good. While some people turn to fry-ups and sports drinks to soothe their hangover, others choose to take milk thistle. But does taking milk thistle for hangovers really work?

Milk thistle side effects are uncommon, but it’s good to read up and make an informed decision. Here, we look into the various side effects reported while using milk thistle and who should take extra care when using it.

Do you find yourself getting tired easily, or feeling a bit off? You might be suffering from low iron. One of the most common nutrient deficiencies in the world, signs of iron deficiency can leave you feeling run down. But luckily, it’s easy to treat and shouldn’t have any serious or long-lasting effects.