'After almost two years, despite dermatologists telling me it was impossible, I managed to heal my skin from eczema with just diet.'

A close relative of green tea, matcha is at the centre of the exquisite Japanese tea ceremony. We tell you more about the rich history.

In Ayurveda, tulsi, or holy basil, is known as the Queen of Herbs. Find out more about holy basil benefits, and about the insights Western science brings.

Triphala is one of the most important polyherbal preparations in Ayurveda. Modern science is starting to understand why. Learn more about triphala benefits!

Amla, or Indian gooseberry, is immensely important in Ayurvedic medicine and has also attracted modern research. Find out about amla benefits.

Turmeric has been used in India for centuries. Both food and medicine, much of what is extraordinary about turmeric benefits is down to curcumin.

A plant that can give you a boost of energy, or help you relax? It sounds almost too good to be true, but some plants do possess the amazing ability to adapt to exactly what our bodies need at the time. These are called adaptogens - and there are plenty of reasons why you might want to add them into your diet.

Unlike their famous cousins, the vitamins, minerals are often overlooked when we evaluate our diets. However, we need a range of minerals to perform an enormous range of vital processes in our bodies. Luckily, you can stock up on essential minerals by making sure you're incorporating certain mineral rich foods into your diet. Here's a rundown of the minerals to look out for, and where you can find them.