Intermittent fasting, is it healthy or dangerous? Is it easy or hard? Find out what science and experience says.

Not a morning person? Neither were we, until we discovered these five simple ways to kick-start the day and put us in a happy, productive mood. From mental priming to nutrition (and not an espresso in sight), here are our top tips for starting the day right.

There's lots of conflicting information out there about how to stay healthy. From carbs to veganism, we take a look at the top healthy living myths you need to know about.

The work day is full of stresses and strains that can lead to exhaustion. Take our tips for looking after yourself at work to banish burnout for good.

We met with Omar Labarta, the founder of OLab Performance and a personal trainer with over 14 years of experience, to discuss muscle health and the importance of protein in nutrition.

Sleep has many scientifically proven benefits. Find out why it matters so much for your health and wellbeing.