Are you trying to add iodine rich vegan foods to your diet, but not sure where to start? This article is here to help. Iodine isn’t the easiest mineral to obtain from plant-based ingredients. However, with a little forethought, it is possible to reliably get enough of this nutrient as a vegan. And you don’t necessarily have to resort to supplements either! In this post, we’ll go through some of the best iodine rich vegan foods available. We also talk about how much of the mineral you need and why it’s important for our health.

Are you trying to improve your performance at the gym? Would you like to spend more time running around in the garden with the kids? Or are you simply feeling fatigued and hoping to increase your alertness? Whatever the reason you want to boost your vitality, using medicinal mushrooms for energy could help. In this article we discuss the best functional fungi to get you energised, and how to add them to your daily routine.

Functional fungi have a wealth of health-supporting properties to offer, but you need to know how to harness them. So in this article, we’re exploring how to take mushrooms to enhance your wellbeing. From traditional tea to decadent mushroom chocolate fudge, there’s an option to suit everyone. Which will you try first?

Fungi might not sound like the most obvious ingredient to include in your skincare routine. However, research suggests that they may have the power to enhance your complexion in a wealth of ways. In this article, we explore several impressive mushroom benefits for skin health. We’ve also got some tips on how to add functional fungi to your diet so you can enjoy those advantages.

In recent years, the idea of using mushrooms in your skincare routine has gained a lot of traction. And one of the most common species we see talked about is shiitake. But does the ingredient really live up to the hype? It will please you to know that the research says yes. In this article, we explore five science-supported shiitake mushroom benefits for skin health. We’ve also got tips on adding this functional fungus to your diet, plus other ways to care for your complexion.

Functional fungi offer us a wealth of potential benefits. And one of the most important of these is their influence on the condition of your gut. The gut microbiome affects everything from immunity to mental wellbeing, so taking good care of it is crucial. In this article, we discuss the best mushrooms for gut health, plus delicious ways to incorporate them into your diet.