Ensuring you get sufficient vitamins and minerals is a key part of staying healthy, and today we’re going to focus on the issue of folate deficiency. In this article, we first look at what folate is in more detail. Then we cover some common causes of folate deficiency, as well as the sort of symptoms you might experience. We also recommend plenty of delicious whole foods you can include in your diet to ensure you get enough of this vital vitamin.

Calcium is the most abundant mineral in the human body, so naturally it’s also very important for our overall health, especially bone health. Let’s discuss why calcium is essential for so many bodily functions and the best vegan sources!

Menopause and the associated hormonal changes may cause a number of unpleasant symptoms and side effects. The good news is that there are several steps you can take to alleviate them. In this article, we discuss what kind of menopause supplements and natural remedies may be effective at easing your symptoms. No matter which symptoms you’re experiencing or how severe they are, we hope you’ll find some useful tips to help you out!

Interested in diving a little deeper into the world of medicinal mushrooms? In this article, we introduce you to the fabulous agaricus blazei fungus. We’ll cover its potential health benefits, plus give you some inspiration on how to include the mushroom in your diet.

Shiitake is a common ingredient in lots of dishes, but did you know it’s also used for medicinal purposes? In this article, we discuss the many possible ways shiitake mushroom benefits your health. We’ll then look at some of the different methods for harnessing its wellness-enhancing properties.

Interested in harnessing the benefits of reishi but not sure how to get started? In this article we discuss the ins and outs of how to use reishi mushroom powder, from making traditional tea to indulging in a health-boosting hot chocolate. Hopefully this will help you figure out the best way to include this revered fungus in your diet.

Cordyceps is becoming ever more popular as a way to enhance our wellbeing. However, understanding how to harness its health benefits can be confusing if you’re new to the world of medicinal mushrooms. In this article, we cover some different options for how to take cordyceps, and the pros and cons of each. Hopefully this will help you find the optimal method for enjoying its many wellness-boosting powers.

Low testosterone is a fairly common condition in men as they get older. However, it can have some unwanted side effects. Luckily, there are several lifestyle changes you can make to help prevent or even reverse low testosterone. In this article, we go over some common causes and symptoms of low testosterone in both men and women. We also suggest a few simple yet effective ways to raise your levels of this key hormone naturally.